93. Inner Strength Affirmation: From Yesterday's Pain to Today's Power

Are you facing a life-changing moment that feels overwhelming? Here's the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki explores how to transform life's challenges into pillars of inner strength. Through a personal story of facing career uncertainty, we discover that our past struggles aren't just memories—they're active forces within us, like muscle memory for resilience. Together, we'll practice a powerful affirmation that reminds us: 'Yesterday's pain is today's strength- I am ready. I am capable. I am resilient.'

Whether you're navigating career transitions, family responsibilities, or personal reinvention, join Valerie for this intimate conversation about accessing your deep well of inner strength. Complete with a guided affirmation practice, this episode helps you reconnect with the wisdom you've earned through every challenge you've faced. Standing at a crossroad or seeking to strengthen your resilience? Let this episode be your gentle reminder that your lived experience is your greatest teacher.

Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.

Follow the show @mindfullifechanges on YouTube, IG,and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this ever changing and beautiful season of life.

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Find us on YouTube! Check out a playlist of beautifully animated affirmation videos. I also publish helpful videos about midlife changes for career changers, being in the sandwich generation, vlogs on living part-time with my mom and more. You'll find me "Oh, hello midlife" on YouTube.

Connect with me on YouTube @ohhellomidlife