Matcha tea benefits - check them out!
Rebecca’s Apothecary for herbal products, plant medicines. You can learn about herbal therapies in online courses.
Grizzly Rose - line dancing in Denver - Sundays are “family night”
The Avalon Ballroom and https://boulderdance.org/ Boulder Dance Coalition
Michelle LaBorde episode on compassion MM episode #
Catastrophizing MM episode # ?
Buddhist concept of The Second Arrow, elucidated at one point by Mel Robbins, several articles reference this concept when searched
Colorado Trail - 567 miles of through hiking from Littleton to Durango
Leadville 100 (in Leadville CO at 10,154 feet elevation!
Appalachian trail ~ 2200 miles, takes 5-7 months to complete if hiking it as a through hiker
WILD by Cheryl Strayed - hiked the Pacific Crest Trail
TINY BEAUTIFUL THINGS also by Cheryl Strayed who wrote advice under the name “Dear Sugar”
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
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