Mindful Objective

Feeling foggy, forgetful, or mentally drained? You’re not alone—and you’re not broken. In this episode of Mindful Objective, we break down what brain fog really is, what causes it, and how to support mental clarity through evidence-based, integrative strategies.

We’ll explore:

• What brain fog feels like and why it happens

• Common root causes like nutrient deficiencies, hormone shifts, and gut issues

• Natural lifestyle changes to impro...

Feeling bloated no matter what you eat? You’re not alone—and it’s not always about what you ate last night. In this episode of Mindful Objective, Dr. Daniel Sproul breaks down the five most overlooked root causes of chronic bloating—and what you can actually do about them. From dysbiosis and low stomach acid to food sensitivities, SIBO, and poor motility, we dig into the why behind your symptoms, not just the what.

You’ll learn how ...

Most people don’t think about zinc until they get a cold and grab a lozenge. But what if I told you that zinc plays a foundational role in almost every system in your body—and that symptoms like fatigue, hair loss, acne, hormonal issues, frequent infections, and even brain fog could all point to suboptimal zinc status?

Welcome to Episode 41 of Mindful Objective, where we explore zinc from an integrative health perspective—and why th...

In this episode of Real Talk, we’re diving into one of the most important conversations in modern wellness: the real difference between integrative health and conventional medicine—and why it matters more than ever.

Most people don’t realize that these two systems are built on entirely different goals. Conventional medicine is designed to diagnose and treat disease, and it does that well—especially in acute or emergency situations....

In this episode of Mindful Objective, we uncover the real reasons most weight loss plans fail—and what to do instead. Forget the outdated advice to “eat less and move more.” We dive deep into the biology behind stalled progress, cravings, plateaus, and why clean eating might be making things worse.

You’ll learn about the role of metabolic flexibility, gut health, and emotional regulation in sustainable fat loss. We cover the lab te...

Estrogen dominance is one of the most common—and misunderstood—hormonal imbalances affecting women and men today. In this episode, we break down exactly what estrogen dominance is, why it happens, and how it shows up in the body with symptoms like heavy periods, mood swings, breast tenderness, weight gain, and low libido. But it’s not just about “high estrogen”—it’s about the ratio between estrogen and progesterone, and how stress,...

In this powerful episode of Real Talk, we sit down with Bernadette Talley, RN, Author, and Cancer Survivor —a registered nurse with over 30 years of experience and firsthand insight into the menopausal journey.

We’re diving deep into the stages of hormonal transition, from perimenopause to menopause, and even the lesser-known male equivalent—andropause.

Bernadette brings a rare and authentic voice to this conversation, blending her c...

In this episode of Mindful Objective, we take a deep dive into Testosterone Replacement Therapy (TRT) through the lens of integrative health. TRT is more popular than ever—but is it always the answer? We unpack why low testosterone doesn’t automatically mean you need injections or gels, and what often gets overlooked in the rush to “fix” hormone levels.

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Integrative Health: h...

🎙 In this episode of Mindful Objective, we’re unpacking one of the most overlooked nutrient pairings in modern health: Vitamin D3 and Vitamin K2, and why they should almost always be taken together.

Most people know that vitamin D3 supports bones, immune health, and mood. But very few realize that when you take vitamin D3, your body absorbs more calcium — and without vitamin K2, that calcium can end up in the wrong places, includin...

Berberine is trending—but not always for the right reasons. Labeled “Nature’s Ozempic” online, it’s often misunderstood. In this episode of Mindful Objective, we explore what Berberine actually is, how it works, and when it may support your body, especially through a functional, data-driven lens.

We unpack the science behind Berberine’s impact on metabolic balance, gut health, and cardiovascular markers. From supporting healthy insu...

In this episode of Mindful Objective, we’re back with another candid Listener Q&A—diving into the questions you’ve been sending in from across the country. These are the real health concerns you’re facing, and we’re breaking them down through the lens of integrative and functional health.

Whether you’ve been feeling dismissed by conventional care or just need clarity on your next step, this episode is packed with practical insi...

In this episode of Mindful Objective, we explore one of the most overlooked foundations of health—Omega-3 fatty acids. While most people associate them with heart support, Omega-3s play a much bigger role in brain function, inflammation balance, mood regulation, and cellular health.

We break down what Omega-3s really are, the difference between ALA, EPA, and DHA, and why plant-based sources alone usually aren’t enough. You’ll le...

In this episode of Mindful Objective, we’re answering 14 insightful questions from listeners across the country, covering symptoms you may have ignored, dismissed, or simply never connected to deeper imbalances. Whether you’re struggling with chronic fatigue, hormonal changes, gut health, or nutrient gaps, this episode brings you root-cause insights and functional tools to help you better understand what your body is really telling...

In this episode of Mindful Objective, we’re diving into a hidden yet foundational cause of fatigue, brain fog, and chronic burnout: mitochondrial dysfunction.

Your mitochondria are the engines of your cells, and when they’re underperforming, everything from your energy to your mood, metabolism, and mental clarity suffers.

We explore:

- What mitochondria are and why they’re vital to health.

- The symptoms of low cellular ene...

In this episode of Real Talk, we’re breaking down the real reason your “healthy habits” might not be working: nutrient deficiencies.

If you’re eating clean, taking supplements, and still feeling tired, foggy, anxious, or inflamed—this one’s for you. Daniel and Gerardo unpack how stress, gut issues, medications, and food quality affect your ability to absorb and use nutrients, even when your labs look “normal.”

We dive into the top 5 ...

In this episode of Mindful Objective, we’re breaking down the gut symptoms too many people ignore—like bloating, cravings, fatigue, mood swings, and brain fog—and revealing how they often point to deeper imbalances such as dysbiosis, leaky gut, and hidden food sensitivities.

If you’ve ever been told “your labs are normal” but still feel off, this one’s for you. We explore the early warning signs your gut is trying to send, the d...

In this episode of Real Talk, we’re getting real about why staying healthy is so hard, even when you want to do the right things. From motivation crashes and social pressure to financial stress and time burnout, Daniel and Gerardo unpack the honest obstacles people face on their healing journey. It’s not about willpower—it’s about working with the reality of life.

We break down what to do when motivation fades, how to navigate g...

In this episode, we uncover the hidden world of invisible inflammation. This kind silently disrupts your energy, mood, focus, digestion, and joint health without ever showing up on standard lab tests. From lingering fatigue and brain fog to unexplained anxiety and bloating, these symptoms are often dismissed, yet they’re strong indicators of chronic low-grade inflammation.

We explore the lesser-known root causes, including envir...

In this episode of Real Talk, we’re pulling back the curtain on the hidden ways modern technology may be draining your energy, disrupting your sleep, and overstimulating your nervous system—without you even realizing it. From the phone in your hand to the Wi-Fi in your home, these invisible stressors are creating a constant low-grade fight-or-flight state that your body wasn’t designed to handle.

Daniel and Gerardo dive into how...