11 - Real Talk - Why We Only Care About Health After It’s Too Late

Why do we ignore our bodies until something breaks down? In this episode of Real Talk, Daniel Sproul and Gerardo Ortega team up to explore the uncomfortable truth: most people don’t prioritize their health until they are forced to.

We unpack the common mindset that keeps us stuck in reactive patterns—waiting for a diagnosis, crisis, or pain to finally take action. From heart attacks to diabetes scares, Daniel shares real-life stories of people who only started caring for their well-being after something serious happened. But it doesn’t have to be that way.

Together, we break down the difference between sick care and true health care, and explore how daily habits, functional testing, and holistic practices can keep you from reaching that breaking point in the first place.

🧠 In this episode, we cover:

- Why people ignore symptoms and warning signs.

- What makes the “reactive mindset” so common—and dangerous.

- How societal norms like hustle culture and quick fixes fuel long-term illness.

- The emotional side of avoidance: fear, denial, and overwhelm.

- What it looks like to take a proactive approach through integrative health.

- The power of functional labs, coaching, and daily prevention.

- Real examples of clients who made major changes after a health scare.

Key Takeaways:

- Health shouldn’t be a reaction—it should be a habit.

- Small changes like sleep, hydration, movement, and mindset matter more than you think.

- Symptoms are messages, not mistakes—get curious, not panicked.

- Investing in your health now saves you time, money, and suffering later.

- You don’t have to wait for a breakdown to start building yourself back up.

📞 Ready to take action?

If this episode hits home, it’s time to stop waiting. Don’t let your health become urgent before you make it a priority.

Mindful Objective Integrative Health and Wellness is here to support you with integrative tools, real talk, and personalized guidance.

📩 Contact us today to start your journey toward proactive, empowered health.

👉 For more resources, testing information, and product swaps, visit https://mindfulobjective.com

Download some of our helpful resources: https://mindfulobjective.com⁠/resources📲 Follow us on Instagram and Facebook @mindfulobjective and @drdanielsproul for weekly tips. Also, be sure to follow Gerardo Ortega @gerardojr89 and @ortega_works_

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes.

By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

Start asking better questions. Curiosity leads to clarity—and clarity leads to change. That’s how you move from reaction to intention.

See you next time.

Stay well!