Have you ever wondered what’s really in your food? From artificial colors to preservatives and hidden sugars, food additives are everywhere. But how do they impact your health, and what can you do to make smarter choices?In this episode we take you on a deep dive into food additives and food labels. You will learn how to identify common additives, understand their effects on metabolism, gut health, and hormones, and gain practical tips for reading food labels like a pro.
What You’ll Learn:
✔ What are food additives and why are they used? (Preservatives, artificial sweeteners, emulsifiers, and more)
✔ How certain additives interact with the body (their potential effects on digestion, cravings, and inflammation)
✔ Which additives are best to avoid (including high-fructose corn syrup, MSG, and artificial colors)
✔ How to spot hidden sugars on food labels (alternative names food companies use)
✔ Smart grocery shopping strategies (choosing organic, whole foods, and natural alternatives)
Many processed foods are marketed as healthy, but buzzwords like "natural" and "low-fat" can be misleading. By the end of this episode, you will feel empowered to make informed food choices and take control of your health.
Resources Mentioned:📌 Download our Healthy Food Shopping List → https://mindfulobjective.com/resources📌
Check out our Guide to Reading Food Labels for a step-by-step breakdown
Website: https://mindfulobjective.com
Facebook: https://facebook.com/mindfulobjective
Instagram: https://instagram.com/mindfulobjective
Instagram: https://instagram.com/drdanielsproul
Healthy vetted supplements and healthcare products - 20% off retail: https://us.fullscript.com/welcome/mindfulobjective/store-start
Order your own bloodwork at a discount: https://labs.rupahealth.com/store/storefront_o40oRLn
Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.
👉 Tune in now to transform the way you see food labels and additives!
Stay well!
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