9 - Real Talk - An Honest Talk on Allergies, Food, and What Your Body’s Trying to Say

What if your allergy symptoms are more than just a seasonal inconvenience? What if that sneezing, fatigue, bloating, or brain fog is actually your body trying to get your attention?

In this episode of Real Talk, Dr. Daniel Sproul—Integrative Health Practitioner and Professor—is joined by guest and longtime friend Gerardo Ortega for an honest, down-to-earth conversation on what’s really going on when your body reacts.

Gerardo doesn’t have a health background—and that’s the point. He brings the questions so many people have but don’t always ask. Together, Daniel and Gerardo break down the misunderstood world of allergies and food sensitivities in a way that’s approachable, practical, and real.

Here’s what you’ll learn in this episode:

- The difference between allergies and food sensitivities—and why the distinction matters.

- How your gut, stress levels, and environment all influence your reactions.

- Why your body may be “overreacting” to things it once tolerated just fine.

- How chronic stress and inflammation make allergy symptoms worse.

- The key role of the immune system’s communication with your body and brain.

- What conventional allergy testing often misses.

- Why you might feel worse from “healthy” foods—and what to do about it.- Simple, natural tools to support your immune system—from foods to supplements and lifestyle habits.- How to reduce reactions by building resilience from the inside out.

You’ll also hear:

- Why Gerardo thought his allergy symptoms were just “bad timing.”

- His lightbulb moment is about stress, poor diet, and increased reactivity.

- What happened when he learned about leaky gut, inflammation, and hidden mold.- How his mindset shifted after learning that his body wasn’t broken—it was trying to speak.

This isn’t a lecture. It’s a conversation—one that blends science with story and sub-clinical insight with compassion.

Whether you're dealing with seasonal allergies, unexplained food reactions, or chronic symptoms you can't figure out, this episode offers a refreshing perspective.

We discuss how to tune in to your body’s signals without fear or overwhelm. You'll leave with practical steps and a deeper understanding of how to move from reaction to realignment—naturally.

Your health journey starts with informed choices—and we’re here to guide you every step of the way.

🎧 Listen now and take your next step toward a cleaner, healthier life—one mindful decision at a time.

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📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes.

By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

Stay well!