Mindful Productivity Podcast
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
Episodes
We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangible steps that you can take this week, and you can do right along with this...
Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again.
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.
Find more resources over at SarahSteckler.co...
Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:
- Why I decided I needed an evening routine
- Questions I asked myself to decide where to start
- Defining the chunk of my evening
- How to feel relaxed, restored, and ready for the day ahead
- The...
How do you choose your goals for the year ahead? In this episode we'll explore:
- Considering where your goals are coming from
- 3 things you need to do before you commit to a goal
- Goals you should set first
- 3 main types of goals
- The Get-Out-of-Goal-Free card
- Your Goal SOB Story
Grab the Energy Driver Habit Tracker -->
Take a look at the Simple Standard Project Productivity Book --->
Listen to the Monthly...
What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!
Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:
- Where to aim your fan when shit gets frustrating
- Navigating Tech Issues & my NO PANIC Policy
- Navigating Conflict & exampl...
What to ask yourself before enrolling in an online program + my favorite business investment to date
Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program.
You can also read this as a blog post over on the blog here.
If you want to learn more about my favorite business program ever, you can learn more about WAIM Unlimited here and the TWO bonuses I'm offering for their Fall Enrollment.
Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better!
Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler
Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.
Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward.
Find more resources over at SarahSteckler.com
Come say hi on Instagr...
Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.
I'll be sharing:
- How to capture and categorize project ideas
- Project categories and considerations
- The difference between passive and active projects
- Ongoing vs. one-off projects
- How I setup projects inside of Notion
- Ideas for surfacing, filtering, and sorting projects
- M...
A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :)
Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show.
Find more resources, episodes, and transcripts over at sarahsteckler.com
Grab...
Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:
- How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidays
- Forecasting your stress and mental energy capacity into bite-sized chunks
- Decision making your micro choices so you can avoid the burden of decision fatigue
- Re-creating the magic of the holidays as an adult and the distinction of pr...
Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business!
Find productivity and notion resources over on SarahSteckler.com
Grab your copy of the Brain Dump Book!
Grab your free planner publishing guide here -->
Come say hi on Instagram @sarahsteckler
xoxo
Sarah
We're back with another Cozy Conversation! This week I'm talking about:
- The mindset and perspective shift I had recently that got me into 6 different summits & bundles
- Where we give our energy to and the power of not engaging
- Running your business your way
- What we actually need to hear to do the things we know we need to do
Grab your free Planner Publishing Guide -->
Say hello on Instagram @sarahs...
Cozy Conversations: Making things work for you, Emailing during world events, and setting intentions
Let's have a cozy conversation about:
- What I learned from taking a "summer sabbatical" from Instagram
- Making things in your business work FOR you
- The pressure to email or not email your list when things happen in the world - and what I'm doing moving forward
- Setting Intentions and sharing what mine are for September!
Share your thoughts with me over on Instagram @sarahsteckler
Grab th...
Setting goals doesn't have to be complicated or take months to reach your desired outcomes. Today let's talk about setting mini monthly goals you can do in a day to increase your joy, energy, and life outlook.
If you want a boost in your confidence, self-efficacy, and want to celebrate some wins, this episode is for you!
Let's get into it!
Check out my Monthly Mini Goals & examples in t...
Want to publish your own journal or planner this year? You might have a lot of questions like:
- How can I self-publish my own planner?
- Where can you publish planners online?
- Will there be a bunch of overhead expenses to get started?
- How can I get my planner in front of enough people?
- How much inventory will I need?
- Do I need to use confusing and time-consuming software to format my pages?
These were all the questions I had before ...
Hey friends! In this chill episode I want to update you about my summer sabbatical plans, how I'm decluttering my home, and ways I want to life a more simplified life. I hope it inspires you!
Read the transcript on the blog here ->
Grab your free planner publishing guide.
Get started with the Brain Dump Book.
Find more resources over at sarahsteckker.com
xoxo
Sarah
...
What kinds of self-care do creative entrepreneurs really need? Jenni Kowal is the founder of Anytime Creative and creator of the Self-Care Adventure Cards that she successfully launched and fully funded on Kickstarter within the first 24 hours!
Tune in to hear:
- How to manage overwhelm as a creative entrepreneur and ideas for creating a self-care corner in your home
- What inspired Jenni to create the Self-Care Adventure Ca...
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