Mindful Sport Performance Podcast
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at MSPEPodcast@gmail.com
June 5, 2020 • 41 min
Tim leads a compassion meditation and then Marymount University Head Women's Lacrosse Coach Kate Athing joins the conversation. Her teams have worked with Tim (or Dr. P as her team refers to him) on Mindful Sport Performance Enhancement (MSPE) for five years. In this episode, Kate reflects on the benefits and challenges of introducing mindfulness to teams, the pursuit of coaching the whole athlete, and shifting her team's culture to fully integrate mindfulness.
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