077 Setting Boundaries is Not Hard If You Know This as an Athlete!

The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to protect ourselves tends to fall by the wayside. HOWEVER...what ends up being compromised is our mental health, energy and overall mental and physical performance. When we have shitty boundaries, we tend to say yes and have insta regret almost immediately after 😆

If this is you, you're not going to want to miss this episode!

In this episode:

• 3 mistakes you're making with your boundaries
• How to ACTUALLY set healthy boundaries
• Different types of boundaries to set
• The long term negative impact of not setting boundaries

DON'T FORGET...

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Be well & Stay Mindful 🌿

Kerri

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Happy listening & We'll catch you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.

Visit readysetmindful.com for FREE resources and appointments.