In this episode of Mindfully Amplified, Jasmine dives deep into the world of imposter syndrome, a psychological pattern that causes high-achieving individuals to doubt their skills, intellect, or accomplishments. The episode unpacks common manifestations—self-doubt, fear of being exposed, negative self-talk—and how these can lead to anxiety, burnout, and even depression.
Jasmine shares her journey as a 20-year business owner, challenging the idea that imposter syndrome can be fully "overcome." Instead, it’s about amplifying self-confidence and belief. She discusses practical tips for managing imposter syndrome, from journaling wins to setting realistic goals and celebrating achievements.
The episode also highlights the importance of mindfulness, self-compassion, and seeking support from mentors and peers. Listeners will be inspired to view imposter syndrome as an opportunity for growth, and Jasmine emphasizes why lifelong learning and embracing new challenges are essential to silencing self-doubt.
Tune in and learn how to amplify your confidence!
Who is Jasmine Vializ?
Jasmine, a Lululemon Ambassador, is the visionary behind Dancing Lotus Yoga, a concept aimed at making yoga accessible to all. Through community-based classes, events, and retreats in Charlotte and the DC area, she fosters community and inclusivity. Jasmine also founded ONE Fest-Charlotte's Yoga, Music, and Arts Festival, uniting wellness and creativity in vibrant, festival-like settings. Jasmine is dedicated to guiding others on their path to balance, joy, and inner peace in all that she does.
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https://www.instagram.com/jasmine.yogipreneur/
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