Meditamos aceptando y sosteniendo lo que vive en nosotros por mas difíciles que sean las emociones en este momento. Les comparto esta maravillosa cita de William James "Nuestra experiencia vital se resume en aquello a lo que hayamos prestado atención, ya sea por elección o por defecto." y les leo el poema "Duelo" de Tanya Lord. https://www.ilanaospina.com https://www.instagram.com/ilana_coachmindfulness/
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