Meditamos calmando, relajando y abriendo el corazón. Meditación apta para conciliar el sueño.
Rumi nos dice : "Permite que el silencio te lleve al centro de la vida" y
"Vacíate de preocupación
Piensa ¿quién creó el pensamiento?
Por qué sigues en prisión
Cuando las puertas están tan abiertas
Sal del nudo del pensamiento del miedo
Vive en el silencio_
Fluye más y más hacia abajo
Hacia las ondas del ser
Que constantemente se van agrandando"
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