Season 2 Bonus - Dr Sears guides us through the act of opening up to what is present in our mind and body when making space for processing trauma.
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What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is selected, we will answer it on the podcast!
Ask us a question on our website at https://www.austinmindfulness.org/podcast
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Season 2 Special Guest Dr. Richard W. Sears, PsyD PhD MBA is a board-certified clinical psychologist, speaker, and consultant. He is a core faculty member of the PsyD Program in Clinical Psychology at Union Institute & University, where he is the Director of the Center for Clinical Mindfulness & Meditation. He is also Volunteer Associate Professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, Clinical Assistant Professor at Write State University School of Professional Psychology, and clinical/research faculty at the University of Cincinnati Center for Integrative Health and Wellness. He runs a private psychology practice in Cincinnati and conducts mindfulness groups at the Alliance Institute for Integrative Medicine.
On top of all that, Dr. Sears is a sixth degree black belt in To-Shin Do / Ninjitsu. He has studied and practiced mindfulness and the Eastern Wisdom traditions over 30 years, and was given a doctorate in Buddhist Studies from Buddha Dharma University. He received ordination in the Japanese Tendai lineage, Bodhisattva ordination and authority to teach kõans (inka) under Paul Wonji Lynch in the Zen lineage of Seung Sahn, and ordination in the Vietnamese Zen tradition of Thich Thien An under Suhita Dharma.
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Host Lance Vaughn, co-owner of Austin Mindfulness Center and self-described ‘mindfulness student.’
Co-host Claudio Barrientos, Certified Mindfulness Instructor at Austin Mindfulness Center.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com