Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.
#mindfulness #alteredstates #mindfulnessadverseeffects
Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928
Development and Validation of the Inventory of Meditation Experiences (IME) -- https://link.springer.com/article/10.1007/s12671-024-02384-9
:: Video Chapters ::
00:00 - Intro
01:47 - Research on altered states of consciousness from meditation
03:40 - Why use Randomized Control Trials
06:55 - Are altered states of consciousness bad
13:30 - What are the implications of altered states
19:45 - Responsibilities of teachers around trauma-sensitive mindfulness
20:25 - Inventory of meditation experiences
25:05 - How unpleasant can be helpful and expected
32:10 - Safety in mindfulness outside of clinical settings
33:28 - Conclusion
#mindfulness #alteredstates #mindfulnessadverseeffects
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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