Altered States of Consciousness from Mindfulness

Julieta Galante returns to the podcast to speak about altered states of consciousness in meditation.

#mindfulness #alteredstates #mindfulnessadverseeffects

Altered states of consciousness caused by a mindfulness-based programme up to a year later: Results from a randomised controlled trial -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0305928

Development and Validation of the Inventory of Meditation Experiences (IME) -- https://link.springer.com/article/10.1007/s12671-024-02384-9

:: Video Chapters ::

00:00 - Intro

01:47 - Research on altered states of consciousness from meditation

03:40 - Why use Randomized Control Trials

06:55 - Are altered states of consciousness bad

13:30 - What are the implications of altered states

19:45 - Responsibilities of teachers around trauma-sensitive mindfulness

20:25 - Inventory of meditation experiences

25:05 - How unpleasant can be helpful and expected

32:10 - Safety in mindfulness outside of clinical settings

33:28 - Conclusion

#mindfulness #alteredstates #mindfulnessadverseeffects

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730