Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #trauma #compassion
:: Video Chapters ::
00:00 - Intro
01:15 - Christa Lawson's background with mindfulness, compassion, and healing of trauma
06:08 - How do difficulties in mindfulness show up
10:21 - The importance of teacher training for healing trauma
16:00 - Why choosing adjustments to meditation is helpful
16:34 - Opportunities for the discipline of mindfulness to improve trauma healing
20:08 - PTSD and definitions of trauma.
25:27 - Conclusion
Christa Lawson -- https://www.facebook.com/christalawsonmindfulness
#mindfulness #trauma #compassion
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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