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February 26, 2025 20 mins

Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media.


Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!


#mindfulness #mediaconsumption #emotionalresponse


:: Video Chapters ::


00:00 - Intro

00:52 - Hadley Rahrig background

01:42 - Why studying emotion regulation in political contexts is important

04:50 - Emotional responses depend on context

08:25 - Why short-term mindfulness interventions can increase emotional response

09:44 - Group responses instead of personal responses

13:07 - Some of the most personally fascinating results of the study

17:51 - Parting thoughts and conclusion


:: Links ::


Examining emotion reactivity to politically polarizing media in a randomized controlled trial of mindfulness training versus active coping training -- https://www.nature.com/articles/s41598-024-84510-0


Hadley Rahrig -- https://emotion.wisc.edu/staff/rahrig-hadley/


#mindfulness #mediaconsumption #emotionalresponse


Mindfulness Voyage can also be found on:


YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730


Tags:

Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, politically charged media, emotional response, polarizing media,

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