Hadley Rahrig speaks about new research about mindfulness impact on emotional responses to politically polarizing media.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mediaconsumption #emotionalresponse
:: Video Chapters ::
00:00 - Intro
00:52 - Hadley Rahrig background
01:42 - Why studying emotion regulation in political contexts is important
04:50 - Emotional responses depend on context
08:25 - Why short-term mindfulness interventions can increase emotional response
09:44 - Group responses instead of personal responses
13:07 - Some of the most personally fascinating results of the study
17:51 - Parting thoughts and conclusion
:: Links ::
Examining emotion reactivity to politically polarizing media in a randomized controlled trial of mindfulness training versus active coping training -- https://www.nature.com/articles/s41598-024-84510-0
Hadley Rahrig -- https://emotion.wisc.edu/staff/rahrig-hadley/
#mindfulness #mediaconsumption #emotionalresponse
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Tags:
Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, politically charged media, emotional response, polarizing media,
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