Wolf Mehling speaks about how the Mindfulness-Based Pain Reduction program can help those suffering with low back pain.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #lowbackpain #painmanagement
:: Video Chapters ::
00:00 - Intro
00:50 - Wolf Mehling background
01:50 - How MBPR is different from MBSR
10:50 - MBSR is about the stress response, MBPR is about pain
14:40 - Study results
17:32 - What Wolf Mehling finds most encouraging about these results
22:45 - Key influence can be turning towards difficulties, including pain
23:25 - Final thoughts and conclusion
:: Links ::
Development and Initial Validation of Mindfulness-Based Pain Reduction (MBPR) in Patients With Chronic Low Back Pain -- https://www.dovepress.com/development-and-initial-validation-of-mindfulness-based-pain-reduction-peer-reviewed-fulltext-article-JPR
Wolf Mehling -- https://osher.ucsf.edu/research/research-team/wolf-mehling
Osher Collaborative -- https://www.oshercollaborative.org/
#mindfulness #lowbackpain #painmanagement
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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