Rodrigo Vergara joins us to talk about his research about key ingredients to having beneficial outcomes of a mindfulness practice.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #mindfulnessoutcomes #mentalhealth
:: Links ::
Self-Report Characterization of Meditation Practice as a Predictor of Dispositional Mindfulness, Interpersonal Mindfulness, and Mental Health -- https://www.researchgate.net/publication/389780285_Self-Report_Characterization_of_Meditation_Practice_as_a_Predictor_of_Dispositional_Mindfulness_Interpersonal_Mindfulness_and_Mental_Health
Rodrigo Clemente Vergara Ortuzar, PhD -- https://doctorado.umce.cl/index.php/cuerpo-academico/claustro-academico/96-cuerpo-academico/214-dr-rodrigo-vergara-ortuzar
#mindfulness #mindfulnessoutcomes #mentalhealth
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
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