Today I talk about a few of the choices in the guided meditation practice in the season premier of season 3 of The White Lotus, and why trained mindfulness teachers may not guide this way.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #whitelotus #meditationmistakes
:: Video Chapters ::
00:00 - Intro
01:30 - Full guided meditation clip
02:50 - "Close your eyes for me."
03:43 - "Take a moment to settle."
04:48 - "And focus on your breathing, inhale, and exhale, fully release."
06:13 - "Let us calm our chattering monkey minds and find in the silence what is timeless."
07:37 - "Breathe in slowly and breathe out."
08:40 - Conclusion
#mindfulness #whitelotus #meditationmistakes
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Tags:
Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, white lotus, white lotus season 3, meditation mistakes,
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.