Today I talk about a few of the choices in the guided meditation practice in the season premier of season 3 of The White Lotus, and why trained mindfulness teachers may not guide this way.
Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!
#mindfulness #whitelotus #meditationmistakes
:: Video Chapters ::
00:00 - Intro
01:30 - Full guided meditation clip
02:50 - "Close your eyes for me."
03:43 - "Take a moment to settle."
04:48 - "And focus on your breathing, inhale, and exhale, fully release."
06:13 - "Let us calm our chattering monkey minds and find in the silence what is timeless."
07:37 - "Breathe in slowly and breathe out."
08:40 - Conclusion
#mindfulness #whitelotus #meditationmistakes
Mindfulness Voyage can also be found on:
YouTube -- https://www.youtube.com/@Mindfulness.Voyage
Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY
Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730
iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/
Pocket Casts -- https://pca.st/n4rdefnl
Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435
Podcast Republic -- https://podcastrepublic.net/podcast/1733681730
Tags:
Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, white lotus, white lotus season 3, meditation mistakes,
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