89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series

Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no matter how “healthy” you eat or how many workouts you squeeze in? 

If you’ve ever wondered, “Is midlife weight gain inevitable for me?” Or “Is there actually something I can do about it?” This episode is for you.

We’re diving into Part 2 of the Reset Female Hormones for Weight Loss Series and getting real about perimenopause, shifting hormones, and what actually works to support your metabolism during this stage of life.

Because…spoiler: midlife weight gain isn’t inevitable. There are four key lifestyle shifts you can do right now that can make all the difference in fat distribution during this stage of life. And I’m breaking them down step by step. Let’s get into it!

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🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode89

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