95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about. 

In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, even if your routine feels dialed in.

We’re digging into the truth behind “saving calories,” why tweaking your macros too often could backfire, and the real reason that shiny new supplement isn’t the solution you think it is. If you’re ready to stop spinning your wheels and finally see real change, his episode is your wake-up call. Hit play, friend, you’re gonna want this clarity!

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• Save your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formula
• Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/training
• Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

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Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!