It's time to get your body moving, in this episode, the second in our self-care mini-series, we talk about how exercise can help clear your mind and give you that all-important endorphin boost.
I am joined by the fantastic Catherine Chapman of Catherine Chapman Pilates and Vitality Rooms to discuss the topic.
@catherine_chapman_pilates
www.vitalityrooms.co.uk
FREE 3 Part Audio - Access Here
Podcast Equipment Recommendations MY KIT
FEA Create Simple all-in-one web, CRM, email system
For graphics Canva
Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify
Read from My Book Shelf & My Guests Book Shelf
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Edited and produced by Donna Eade
Thank you for your support:)
Until next week, Bye for Now XoX
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