All Episodes

December 17, 2025 26 mins

Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative processes. This is a powerful time of year to begin to reclaim the space of pausing in the darkness to be with yourself, dream new possibilities, and lay the foundation for what you want to create in the world.

 

In this episode of Mindset Unlimited, I share insights and tips on the power of dreaming, setting intentions, and keeping yourself accountable as we head into a new year.

 

Some of what I explore in this episode includes:

  • Embracing end of year energy (darkness
  • The importance of pausing and why it’s hard
  • Understanding intentions and creating accountability
  • You don’t have to be perfect, just present

 

Have thoughts or questions about this episode? Share them with me!

Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited

 

 

LINKS TO REFERENCES MADE IN THIS EPISODE:

 Lord Of The Rings Facebook Post  

A Swiftly Tilting Planet – Madeleine L’Engle

How to Manifest What You Want 

How to Plan for the Future and Enjoy the Present 

How to Avoid Overwhelm and Access Joy in a Time of Change 

Done With New Year New You

 

CONNECT WITH VALERIE:

Ask Valerie (anonymous form)

Sign up for Valerie’s newsletter

Apply to be coached on the podcast

Schedule an exploration call

 

This podcast was produced by Valerie Friedlander Coaching

Proud member of the Feminist Podcasters Collective

Send me a text!

Support the show

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys, Five Rings: Matt, Bowen & The Olympics

Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.