July 23, 2025 • 61 mins
In this episode, Elena Apalkova chats with Dr. Rochel Marie Lawson about achieving life balance through meditation and Ayurveda. They discuss understanding one's essence, harnessing imagination, and the roles of dreamers in innovation. Key topics include the law of attraction, setting intentions, and aligning with personal goals. They also address societal pressures and the importance of imagination in education and business. The episode highlights mental visualization techniques, support groups, and collective creativity, concluding with reflections on Ayurveda and ideas for a global women's club.
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(00:02):
Hello.
Hello.
Welcome to mindset to results.
Today, we have amazing guest, maybe oh, sorry.
We'll we'll go ahead.
Hello.
Hello.
Welcome to mindset to results.
Today, we have amazing guest in our podcastshow, doctor Marshall.
(00:26):
She is what is going on?
Sorry.
My my camera went on.
No worries.
What is going on?
It is something new.
(00:47):
I will I will change camera.
I don't know why, but it returned on.
Okay.
Let me just see.
We'll put another camera.
(01:21):
Sometimes you have this technical technical
Difficulties.
Yeah.
Yes.
That we never know when they happen, but it Ialready know, and I have three cameras.
So, now I press camera.
(01:45):
I'm I press my video to on, and it doesn't on.
So I will have to quickly just restart.
So you just stay here.
I will Okay.
Leave and come back.
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Yeah.
Thank you.
You're welcome.
We'll be back in a minute.
Okay.
(02:24):
Yes.
I don't want this camera.
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We can use this one, I think.
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Then click add extensions to continue.
(02:59):
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(03:39):
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(06:25):
Sorry.
No.
Russel.
I had to restart computer.
Okay.
(06:50):
Hello.
Hello.
Welcome to mindset to results.
Today, we have amazing guest at our podcastshow, doctor Marshall, Mary Lawson.
She is a international author with more thanthirty years experience and achieved a lot in
her business and career and helped so manypeople.
(07:13):
Hi, doctor Rolle.
Hi.
How are you?
Great.
Thank you so much for being a guest of podcast.
Oh, it's my pleasure.
Yeah.
I really appreciate people who put time toshare their experience, wisdom, knowledge at
(07:37):
our podcast.
So other people who are looking for more intheir lives and looking for growth and success
can learn from you and your experience, and itmeans so much.
Oh, thank you.
Happy to share whatever I can to help someone,achieve their dreams is is what I'm here to do.
(08:01):
Yeah.
Thank you so much.
Tell us a little bit about yourself.
How did you find your purpose, and how did youfind, what you really love to do, and what
helped you to achieve success in so manydifferent areas of life?
Well, when I was a little girl, I, always knewthat I wanted to grow up and be a business
(08:26):
owner and be able to work anywhere around theworld.
Now when I was growing up was, early, long timeago, in the seventies, but and the technology
we have today was not even in sight for any ofus at that time.
But I just always knew I wanted to grow up andbe a business owner and and be a I wanted to be
(08:48):
a boss.
That's what I used to say.
I want to be a boss.
So over the course of me growing up, I, youknow, dived in, a variety of things.
I I have, obviously six degrees, but, I got anelectrical engineering degree, after finishing
my first undergraduate degree and couldn't gethired as an electrical engineer in Silicon
(09:10):
Valley.
And so I went back to school and got a nursingdegree and was a registered nurse working as a
registered nurse and doing emergency roomtrauma nursing.
And I love taking care of people.
That has been a natural gift of mine since Iwas a little girl, being able to see illness
and disease in people and and, share thatinformation with them.
(09:30):
So long story short, I was working nights.
My husband was working days.
I didn't see him.
We're, like, two passing ships.
So I
told
him one day as I was coming in from work and hewas getting ready to go out, I said, we can
start a business ourselves.
And that's kinda how my first business, All DayCable Inc, new telecommunications installation
(09:51):
company, which is the first woman ownedminority owned telecom installation company in
The United States, began.
And we started that business, and within twoweeks, we had some very large customers.
And within four weeks, we had more customers,seven of the big eight accounting firms in San
Francisco.
So that business took off.
I continued doing my registered nursing atnight, and I went down from full time to part
(10:17):
time to per diem because I really did lovetaking care of people and helping them with
their health and well-being.
And because I had my own journey with my healthand well-being for seventeen years where I was
pretty sick but faked, feeling well a lot, Iknew about holistic practices that could also
help people along with, Western medicinepractices.
(10:39):
And so I began sharing that with my patients inthe emergency department and thus became the
second business, Blissful Living For You, thatfocuses on wellness, wisdom, and wealth so that
we can have and live the life of our dreams.
I do believe that wellness is our greatestasset.
Without wellness, you can't live the life ofyour dreams.
(10:59):
And in order to have wellness, you have to havea mindset or wisdom in order to understand when
you're out of balance and things you need to doto bring things back into balance.
And this not only works for your physical,mental, spiritual, and emotional well-being,
but for the well-being of your business aswell.
So the two kinda just melded together, and andso I continue to do both of them sharing wisdom
(11:25):
on the business part as well as the health andwell-being part.
And then that all culminates into us being ableto generate wealth in our lives so we can have
sustainability and leave a legacy for ourfuture generations.
Yeah.
Great.
So, you shared so much just in what you said.
(11:46):
So let's just go every deep dive, to some ofwhat you just said that, it is important to
understand that you you might not have balanceif you you don't see results you want.
So how to to find that balance?
(12:07):
Because many people are not aware about that.
Right?
They just live according to their, like,different programs, what they were told, who
they are, and, having goals which they neverquestioned because those goals were set by
other people or maybe they saw other peoplesuccessful what they do, and they think, oh, if
(12:28):
those people do that, I will do that also.
So how really to find who you are and what isthe balance?
Yes.
Like, what is the balance that you can say isnow, yeah, I know, like, everything is aligned,
yeah, and everything is in harmony?
Well, I think, first of all, I was talking to agentleman the other day, and we both agree that
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everyone has their unique individual talent.
And when you understand that you have a uniqueindividual talent, even though it may seem
similar to what someone else is doing, there'sno one that can do it like you do.
So for instance, there's a gazillion nurses inthe world.
(13:18):
Around the world, there's a gazillion nurses.
We all learn the discipline of medicine, right,and how to take care of our patients.
But each of us, whether we're all ER traumanurses or, you know, med surg nurses or,
telemetry or ICU nurses, each of us has aunique essence that we bring in to the
(13:39):
discipline of nursing that our patientsexperience.
Mine just happened to be, I'm really intuitive.
And so I can see things within the patient thatmay not be, standing out front or that might
not be as prevalent to the medical physician.
So my gift is being intuitive and being able tohelp the medical physicians, the doctors to see
(14:04):
something that they might be missing.
Another thing is I practice, holistic medicine,Ayurvedic, and I've and I've been practicing
that for a long month since I was a kid.
And so I incorporate that wisdom into when I'mdoing nursing, to assist my patients and my
physicians to help to have the to help thepatient have a better outcome so maybe they can
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get discharged from the emergency departmentinstead of getting admitted to the hospital.
So basically, we all have our own uniqueessences.
I don't care if you're doing the same businessas 17,000 other people, no one can do it like
you.
And when you're balanced in your mind, thatunique essence will stand out front right here
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as if it's, like, right in front of youreyeballs.
And I say one of the ways that a person canbecome balanced, and we've all heard this, is
to meditate.
And it doesn't have to be a long meditation.
It doesn't have to be anything dramatic or youcan just literally before you get out of bed,
(15:10):
it's the moment you wake up, meditate on whatyou want to focus on for the day, meditate on
what you want to bring into your life for theday, meditate on what you want to accomplish or
something you want to help someone with.
Just meditate on something for that particularday.
And when you hop out of bed, that meditation orthat thought that you had that you focused on
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when you were meditating is right here frontand center.
So all throughout your day, I like to say thedivine connection will bring instances into
your day that taps into what you meditated for.
So, basically, you have to have balance.
A lot of people are operating out of balanceand don't even know how to recognize when
(15:53):
they're out of balance.
And and that's where Ayurveda comes in for meas well as those that I share it with because
we all have a unique essence.
Just like I said, anyone can be doing the samejob, but we have bring our unique talent to it,
our unique essence.
We all have a unique essence.
And learning how to discover, learning how tonotice when your unique essence is out of
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balance is the first step.
And then learning what you can do to restorethe balance in your unique essence is the
second step.
And then once you restore the balance, theneverything you set out to do, everything that
comes into your mind that, falls in line withyour unique essence and your goals for the day,
(16:40):
the month, the week, the year, whatever it maybe, will become so much easier to accomplish
when you're in a balanced state.
Yeah.
Thank you for sharing.
Interesting that you found that connectionbetween Ayurveda and balance.
Would you like to share more what, like, otherpeople who are listening to us can also maybe
(17:03):
use those Ayurvedic principles.
I
would love to.
So first of all, Ayurveda, has, what they calldoshas, and doshas are your unique essence.
Your dosha is not like anyone else's in theworld.
It may be similar.
The composition, you know, may the predominantdosha might be the same, but your unique
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essence is, like, unlike anyone else in theworld.
And the reason being is because your dosha iscreated the moment the egg allows the sperm to
come into the egg and fertilize it.
The moment that fertilization of that egg takesplace, that's when your dosha is created.
So the predominant dosha's in Ayurveda areVata, which is comprised of ether and air,
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Pitta, which is comprised of fire and earth,and copper, which is comprised of earth and
water.
And so when you think about the qualities ofair and ether, air is very light.
It's very airy.
And when air is out of balance, that's when wehave tornadoes and hurricanes and disturbances
(18:16):
in the atmosphere.
Right?
So you think about your mind as being theatmosphere.
When you're out of balance, you haveturbulence, so to speak, in your mind.
And that's one way you can notice if you're outof balance, particularly if you're a Vata,
predominant dosha.
As for Pitta, the fire is the dominant thing.
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So when you think of a volcano, you think ofwhen the volcano is just sitting there, it's
balanced, it's calm, it's at a peaceful state.
But when things begin underneath the surface toget volatile and disrupted and the volcano
erupts, then that's like Pitta.
If fire comes to the surface and it can be verytense, meaning you're very sharp, you're very
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pointed, you're short, you have no patience,things of that nature.
So when Pitta is out of balance, you experiencequalities such as what I just described.
And then kappa is more stable.
It's earth and water.
So when you think of earth and water, think ofsand or think of, the banks along the river.
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When they are out of balance, say, and it'sbeing inundated by too much water, then it
becomes a flood, it becomes mushy, becomesunstable, it becomes, you know, just just a
mess.
Or when there's too much earth, it becomes verystagnant.
There's no movement.
There's no expansion or contraction.
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And so when you think of COPPA, people that areout of balance with COPPA, they become stuck.
They procrastinate.
They're melancholy.
They're lethargic, slow to make changes, orvery hesitant or stubborn to make changes.
And so if you notice any of those qualitieswithin you, then you know that your kapha, your
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predominant dosha, is out of balance.
Now you can find out what your dosha is.
You can go to my website,blissfulliving,thenumberfour,theletteru,.com
and take the dosha quiz, and you will find out,it'll ask you a series of questions, and then
you'll be able to find out your primary,secondary, and tertiary dosha if you have a
composition of three or your primary andsecondary if you have a composition of two.
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But you'll be able to find out your predominantdosha, which brings to you a wealth of
information and creates an understanding of whyyou do the things you do, how you why you do
them the way you do them, and why you feel acertain way when you're out of balance,
stressed, irritated, you know, days not goingwell, all these kinds of things, and how you
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can handle it by restoring balance back intoyour dosha.
Yeah.
This is very interesting.
So when people understand and to find out whatis their, predominant dosha, how they can bring
that balance back, yeah, how they can from thatknowledge.
(21:18):
So some of the some of the things when you goto my site, blissfullivingforyou.com, and you
take the DOSA quiz, you get a packet, wannasay, nice gift of information that helps you
to, one, understand the types of foods you seeeating.
Because all of this, everything we absorb inthe world and how we live has an effect on our
(21:40):
dosha.
So what we eat, what we're exposed to, youknow, how how we process things, all of this
information, is given to you when you take thedose quiz, and then you'll get a better
understanding of where you are.
You'll see what you're doing.
You'll see like, okay.
(22:00):
I'm a little bit of this and I'm a little bitof that, and I don't feel, you know, I don't
feel excited.
I don't feel I don't have a zest for life.
I feel stuck.
I'm stressed or I'm depressed or whatever itmay be.
And then that's when you know that you're outof balance.
Now there are some things that you can dowithin this packet, meditations, affirmations,
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exercises, you know, of course, taking in theright foods to keep your dosha balanced.
But for a more in-depth analysis and more depthassistance, you can reach out to me for sure.
And I say this is for your physical, mental,emotional, spiritual well-being, but also I use
Ayurveda and the Ayurvedic principles forbusiness as well and business owners because
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each of our businesses has a dosha and eachperson that works in our business is comprised
of a dosha.
Right?
So making sure that that person is doing theright job that aligns with their dosha that
helps to make them successful and they ebb andflow.
It's what they love to do is really importantfor the stability and growth and and abundance
(23:10):
within our businesses as well.
So, yeah, you can use them for your health andwell-being, ours as well as the health and
well-being of your business.
Yes.
This is so interesting, yeah, what you justsaid, because everything all changes starts
from knowledge, from realizing something, whoyou are, from studying yourself.
(23:33):
And Right.
This is a great tools to to help people tolearn more about themselves.
Yes.
You know, when we go to school, we go tocollege, no one teaches us about how to learn
about ourselves and how to learn how wenaturally ebb and flow in the world.
Right?
We go to school, We learn mathematics.
We learn, you know, in you know, language.
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We learn English, you know, how to write, howto read, how to, you know, do science and and
all these different things.
But no one teaches us about us and how we canebb and flow and how we should ebb and flow in
life based on our unique essence.
When you have this information, it becomes sucha game changer because all those things you
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thought were weird or a little bit differentabout you, you'll discover that they're
actually natural tendencies for your dosha.
And when you tap into your natural tendencies,it allows you to be wanna say it opens up
instead of being on a page, you get a wholebook or a whole abundance, encyclopedia
(24:41):
journals with information that's related toyou, and it brings an awareness right here.
And now you have a better understanding of whythings happen the way they did, why you respond
the way you do, whether you're in balance orout of balance, how to correct, how to notice
when you're out of balance.
And it just makes you to be able to be a muchbetter person with more confidence, wisdom,
(25:07):
success as you travel down your path to bliss.
So it becomes such a game changer.
No one teaches us that in school.
They don't teach us about us.
They teach us about everything external of us.
And then we're supposed to try to figure it outand how it in tunes and flows with our you
know, with us and what we do.
Yes.
I like, how you said that everyone has theirunique essence as and when we look at our
(25:35):
photos when we were small children and when wejust saw other people when they're children, we
can see so like, that essence in their eyes, intheir faces.
Because when they're small and on those photos,it looks like all the world is just for them,
and they're so open to dream, to visualize, andsee themselves.
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Somebody thinks that he will be a pilot.
Somebody thinks that he will be seeing somebodyelse also see themselves who they want to be.
And it was so easy to dream we were smallbecause we were allowed that essence to come on
(26:20):
the surface, and, we were allowed to be who wewere.
And later, we got so many layers put in on us.
It's like other people telling us who we wereor who we were not.
And through that conditioning, I would say,through this education is which has to be for
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people and to know themselves.
Because if you have all the knowledge of theworld but don't know yourself, what value it
has.
Yeah.
Because it is like having so many differentclothes, which is not your size.
So it it you can't put them on yourself.
Yes.
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And when people put clothes on themselves whichis not their size, it means that they live life
which is not created by them, which is notaligned with their true essence when other
people decided who they want to become or whatis good or bad for them or decisions which they
have to make.
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And this is how many people live in thedisbalance, but they are not aware of that.
They just think that it's just life.
This is just like some people say, okay.
What I can do, this is I this is what I have todo.
I have family to take care, and this is onlywhat they know.
But when we have such conversations, it opensso much.
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Yes.
I agree.
You know, you mentioned something really key.
When we're kids, we make believe, we dream, weimagine, we visualize.
You know, we do all these things that areimportant.
You know, I visualize me as a little girl, mynickname was princess.
And so I thought I was a princess in trainingto be a queen.
(28:10):
You know what I'm saying?
And it wasn't until I grew up in, I wanna sayby the time a child hits third grade, they
start to lose that imagination, thevisualization, the daydreaming because there's
external influences.
You play with your friends.
If you say something, you know, let's pretendlike we're, you know, bosses of a business or
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let's pretend like we're astronauts.
The kids start looking at you like you'reweird.
Right?
So we begin to lose that capacity and abilityto daydream and imagine and visualize and and
pretend.
And it's all in that daydreaming, imagining,visualizing, pretending that our greatest gifts
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are available to us.
But because as we age, like you said, we getfocused on, we have to take care of our
families.
You know?
You tell someone something and they're like,you can't do that.
That's not that's not realistic.
Or, you know, you you share things with peopleand they shut you down so you don't share
anything with anybody, but then you also don'tcontinue to dream, imagine, visualize.
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It's in the context of all of that that blocksus from being our unique self and showing up as
our unique essence in the world because we'reprogrammed to go to school, get a good
education, finish school, get married, get ajob, have a family, you know, work, work, work,
(29:36):
work, work, retire, and then die.
That's pretty much the program when we have.
And when you deviate from that programming,people look at you different.
But when you deviate from that programming andyou tap into your imagination, your
visualization, you daydream, you know, thestuff that you do when you did when you were a
kid, it opens up a world of unlimitedpossibilities for you.
(30:02):
So when I think about that, I think aboutsomeone like Elon Musk who probably did a lot
of daydreaming, visualization, imagination as akid.
But somehow he was able to hold on to that ashe began aging, and he was able to turn his
vision and imagination, his daydreaming intothe products of his businesses that we see
(30:26):
today.
And, you know, who would have thought even inthe nineties that we would be driving electric
vehicles.
Right?
That was stuff that you saw on TV when theywere showing, like, astronauts on the the moon
or something like that.
You know?
It wasn't it wasn't something that we had acapacity to gas because we don't you know, we
(30:48):
we lost our imagination.
We don't tap into it.
But there are those that still do it.
And when you do that, the possibilities forwhatever it is you're doing in life become
unlimited.
Yeah.
So true.
Everything, whatever people created and what wenow see as a part of our life, like light,
(31:10):
airplanes, as electric cars, as you mentioned,this is all just became reality only because
someone was there to dream.
Everything is credit wise.
We don't get anything in physical world whichwas not a dream before.
Yes.
And, really, the progress and everything new inthe life happens by dreamers who can see those
(31:38):
things in their imaginations much earlier thanother can other people can see with their
physical eyes.
Yes.
And this is so important because we werecreated as image of God also to create our
reality.
And so many people don't understand that theyare creators.
(31:59):
Yes.
Of course, we cannot create, planets or,something make in call in, like, new something
new form of creatures, of course.
But we can create our life.
And this so true, as you said, that if we justbelieve and if we develop those muscles as
(32:20):
those imagination and which that gives usability to see things as real.
Because we can imagine everything, and we don'tneed to have anything physical to create
something in our imagination.
And ability to hold that image, hold thatpicture for long time and giving it energy and
(32:42):
building that in your mind according to the lawof, perpetual transmutation of energy brings
that things as in physical form.
This is how manifestation happens.
But those people who know this, they reallylive in that imagined reality.
(33:05):
They don't see things in this currentsituation.
They live there.
They they see themselves there, and that istheir reality.
Yeah.
Because this is only the way how you createcreate new reality that you think from that
place.
You can you become that person already.
(33:25):
Yes.
And being that person, you start thinking likethat person, feeling, acting, and this is how
you start taking actions and other, of course,invisible forces come to help you to make it
real.
Yes.
You you know, you said something beautiful.
You know, a lot of I I know this is, I don'tknow, maybe back in the early part of the
(33:47):
February or late nineteen nineties.
Can't remember exactly, so I might be a littleoff.
But the law of attraction.
The law of attraction became this big thing,and there was the movie, the secret, and the
books, the secret, and all of this stuff, whichwas great because it brought some of the
information, to the forefront.
But what it didn't do is bring the correctinformation.
(34:10):
It had people thinking if you just wish forsomething, basically, you could have it.
You can manifest it, but that's not reallytrue.
And so when you think about what we're talkingabout, like imagination, visualization, you
know, what I learned from everything from a lotof books that I've read is everything started
(34:30):
with someone imagining it.
You know, this computer that we're using,someone imagined that we would be able to have
a computer that helps us in our day.
Zoom, so to speak.
Someone imagined that we would be able to talkto people anywhere around the world on our
computers and still and see them face to face.
(34:51):
Right?
And so it was like an imagination.
They imagine it and then they imagine they tookit deeper and they begin visualizing what would
it look like if I had a computer.
What would a computer look like?
What would it look like if I had created aprogram where I could talk to someone on the
other side of the world via my computer?
Right?
And then when you do the imaginationvisualization, what it does, it helps you to,
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set an intention.
You know, if you if you visualize you want tolose 50 pounds, you can visualize how you would
look at 50 pounds.
Right?
And you can imagine it, visualize it, you setan intention.
Okay.
I'm gonna, you know, work on losing 50 pounds.
Once you set an intention, you become laserfocused.
And what the law of attraction didn't tell uswas those four steps then becomes the
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attraction.
You start magnetizing to you what you intend,what you visualize, what you imagine,
visualize, set an intention for, focus.
You start magnetizing that energy to you.
And once you begin magnetizing that energy, itbecomes an attraction because now you're ebb
and flow and in harmony with what you initiallyvisualize.
(36:06):
And eventually that visualization turns throughall those steps becomes a manifestation.
The person who visualized the computer, theydid all those steps to get to where we are
today to actually have the manifestation of thecomputer or the visualized zoom.
They made this thought, oh, you know, back inthe day, we in The United States, we had Star
(36:26):
Trek that we will watch.
And, Star Trek, you know, was the I guess therewere astronauts going to different planets and
different galaxies and that and things of thatnature.
You know, someone visualized that and look, youknow, that I watched star trek when I was a kid
in the seventies.
And so today it's a reality.
You know, we can, you know, talk to people ondifferent sides of the world via our computers.
(36:51):
And and so, I think it's it starts with, youknow, just imagining and daydreaming and
tapping back into the visualizations and allowand not not feeling bad for that because within
the context of us doing that, it opens up ourgreatest assets.
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It opens up is true to our heart and souls thatwe want to create.
Even if it sounds farfetched, it opens it upfor us, and it helps us to recreate, that which
is beyond our external reality.
We can tap into our internal reality into ourmind and tap into the divine universal mind, so
to speak, and live and do and feel how we wannabe.
(37:36):
But we just have to remember we need to go backto imagining, visualizing, and and, you know,
daydreaming.
It all starts there.
Yes.
Yes.
So, right, what we think about, this is who webecome, and everything starts from thoughts
initially.
Yeah.
What you have in your mind, this is what youwill have in your hand.
(38:01):
But, of course, it is not just one law.
There are a lot of different laws, and law ofattraction is secondary law.
And the first law is the law of vibration.
And so we have to first, we we when wevisualize that picture and we see ourselves in
that picture and more time we spend in thatpicture, they impress it in our subconscious
(38:28):
mind.
So this is how we start when we see ourself.
Yes.
This is how we start believing our subconsciousmind through repetition because it doesn't
differentiate what is real and imagined.
It starts believing that this is our reality.
So this is how our vibration changes.
Yes.
When we start seeing ourselves there, itimpacts the way we feel and Yeah.
(38:53):
Impacts the way we act.
So our actions become different and actioncause reaction, and this is how our results
change.
So this all starts in mind, is in our abilityto see things beyond our current physical
reality and fuse into that frequency.
(39:13):
It's like it is jumping to different channelbecause our brain like a station which receives
and say sends signals.
So the way how we think, it it is like we aretuned to certain frequency, to certain channel,
and we receive everything our, real life, ourcurrent three d reality isn't that the of that
(39:36):
channel.
So when we dream about something, it's justtotally different channel.
Right?
So we have to flip frequency of like like, wedo it by radio from AM to FM, and that we yeah.
Totally different programs.
Right?
So everything is here.
So we just change frequency.
Nothing else.
And this is exactly how we when we get thatimage in our mind, we get so excited, and we
(40:00):
start seeing ourselves and thinking about this,how what we will do and whatever else.
This is how, literally, our frequency changes,and we just find out ourselves in different
channel.
And when we jump to that channel and alignfrequent our body frequency aligned with our
goal frequency that the picture.
(40:21):
This is how we start seeing different programs.
This is how we meet different people.
Okay.
Something happens that we never thought aboutthat even.
And, yeah, so this is all happens like amiracle.
But when we understand the law of vibration asthe primary law, then we know how why it
(40:42):
happens.
And, of course, when we change our frequency,this is how, as you said, we become magnet and
start attracting new things which are at thesame channel.
Yeah?
Yes.
Frequency.
Yeah.
This is really so fascinating when we learnabout this and this ability for everyone to
(41:04):
create their own life.
Yes.
And you don't even need to know how you will dothat.
All you want to do is just to fuse and becomethat person.
Start thinking, feeling, acting as that person.
And this is how you mirror.
Yes.
Like, our reality, it is, like, reflection ofwhat is going inside.
(41:26):
So when you change inside and you startcreating new standards for yourself, you you
start seeing yourself that you are able to domuch more in what you do.
So this is how you change inside and thisreality just reflection, and, also, it's that
matching your new picture which you create.
(41:48):
Yes.
I totally agree.
I totally agree.
It's it's, amazing, you know, when you reallythink about energy, frequencies, vibration, and
how important they are in our daily lives.
Because they're invisible, it's not somethingwe really often think about.
(42:10):
But just because they're invisible doesn't meanthat they don't have a profound effect on our
lives.
And when you tap into the right energy, theright vibrations, the right frequencies that
are in alignment with what you're visualizingand imagining, daydreaming, it becomes a whole
instead of, like, one pair of shoes, it becomesa whole big store full of shoes and
(42:35):
opportunities, and the possibilities do becomeunlimited.
Yeah.
Just imagine if children were taught this fromfrom kindergarten school, if they would be
encouraged to dream and believe that this isreality, that it can be true.
(42:56):
So just think how many things we would have nowwould which would come from those dreams and
those creativity if people would just, supportit and will ensure that they can do that, go
for that.
Yes.
The world would be such a different place.
(43:17):
And, unfortunately, so many dreams just getburied in those young age, and then children
totally conditioned to think logically, knowhow you want to get there.
Yes.
Like, why they just dream and come back, bepresent, listen to me, read the book, repeat
the book, what you learned, just read, repeat.
(43:40):
Yes.
And this is how we really get disconnected fromour true self.
And, some some people just live all their lifeand never connect.
Right?
Never connect.
Never live really life that they would like tolive.
Just thinking this is just what it is.
Yeah.
(44:00):
And, okay, I when I get retired, then maybe Iwill do something that they love to do.
That I find that, it is so wrong, so wrong tolive life that doesn't bring you that joy of
what you do and doesn't bring you fulfillment.
I think, there is so much more that people cando really when they are young, when they have
(44:26):
that, power.
Yeah.
And when so much years, they have to createwhat they they only, as you said, that nobody
can be like you.
So if they just think that there is nobody likeme, how valuable I am if I just create
something that that doesn't exist because it isonly given to me.
(44:47):
Right?
And, unfortunately Yeah.
Unfortunately, so many people just, take allthose talents and gifts unrealized to the
funeral with them.
Yes.
And we know that when people are asked whatyou, what you regret, they don't say that they
(45:08):
regret about something that they did wrong andfailed.
Yes.
We know that they said that they regret thatthey had opportunity, and they didn't go for
that.
And yes.
So it is really, great great to think about,like, why I live?
What is my life for?
(45:29):
What I really want to do to feel thatfulfillment and, be happy?
Absolutely.
You're right.
I'm I'm totally in agreement with you.
There are so many people that I've come acrossand, you know, just in living.
My mother was one.
She wanted to be a nurse, but somewhere alongthe way, it got squashed when she was young and
(45:55):
she didn't pursue that dream.
And you're right.
In the deathbed, people are not thinking about,oh gosh.
They don't have regrets about what they did.
They have regrets about what they didn't do,what they wanted to do and they didn't do.
And then, you know, we work all our lives andthen we retire.
And when we retire, you know, when you thinkabout it, most people live to maybe I'm gonna
(46:19):
say women.
Most women live to maybe 85 nowadays and menmaybe 80, maybe even late seventies.
So if you're retiring, it's in your sixties,you really only have ten, twelve, fifteen years
more.
You know?
And it it's it's sad because we should beliving our lives doing what we wanna do and and
(46:42):
and not not stopping ourselves from doing whatwe wanna do because someone thinks that we're
living in a fantasy.
We should be we should be allowing ourselves todo whatever we wanna do because it's our dream.
It's something we imagine.
And I love what you said about, you know,keeping kids when you know, from kindergarten
(47:05):
all the way through twelfth grade, have amoment in the day, a period where all they do
is they sit and they imagine and they visualizeand they daydream for maybe fifteen minutes,
you know, twenty minutes and then have adiscussion.
Johnny, what did you what what did you imagine?
(47:25):
Oh, I imagine that I can, you know, fly toSaturn.
Oh, okay.
Tell us a little bit more about that with noone laughing.
Or, you know, Rebecca, what did you what didyou imagine?
What did you see?
What what was you daydreaming about?
Oh, I daydreamed that I'm gonna be the firstwoman president or whatever it may be, and just
keep that going school.
(47:47):
And I think by the time children graduate fromhigh school, it would be such a different world
because they wouldn't go to college and dosomething that their parents suggest they do or
society pressures has suggested they do.
They and they may not even go to college.
They may just start living their dream, theirfantasy, the creating those visualizations from
(48:09):
their imagine imaginations into reality.
And then maybe some might go to school but goto college.
But I think it would be so different to be ableto live our lives like that.
Yes.
Yes.
And this is just a such a small shift.
As you said, fifteen minutes a day when theydream, when they maybe even drew pictures,
(48:32):
imagining, and other people say, yes.
You can do that.
Yes.
I believe in you.
You just imagine, like, 30 people and, like,one sharing and 29 people will say, yes.
It is so great idea.
Go for it.
And this only it would be every day fifteenminutes only.
It would make such a huge difference in
(48:53):
the my gosh.
It would.
I I I think it our world would be such adifferent and better place.
I don't think we would have, people so manypeople struggling for mental health challenges.
I think we would have a much more happiersociety.
And, you know, of course, you're always gonnahave some elements in there that are not in
(49:16):
alignment and flow with the harmonistic energy,but, I think we would have less of that and
more happiness, joy, peace, less hate, youknow, less
Mhmm.
Anger and aggression because, people werethey're able to live the life of their dreams
(49:38):
and they and it all it was all because theywere able to, you know, do it in school and
daydreaming and and do something that theyreally love to do versus something that they're
forced into doing because of societalpressures.
Yes.
Because they will know that they are unique.
Right?
That they're genius, and they have somethingunique only for them.
(49:59):
So they would not compare themselves withanybody else.
Right?
So this is how they it will not be negativeemotion if somebody succeed because they will
celebrate that person's success, and other willcelebrate their success.
And so it is really doesn't take so much.
It is just a little bit shift, but howeverything can change that environment and also
(50:24):
at, companies and corporate.
This culture can change so much justimplementing these things because it it is not
only for schools.
In every company, it can be culture to startthe day from ten minutes, imagination,
visualization, your own, and also companygoals, how the team can achieve together, and
(50:46):
how they see that.
And then they encourage is to creating thatenergy, enthusiasm when they, like, support
each other, believe, yes.
I believe in you.
Yes.
You can do that.
Yeah.
This just this could change so much.
I
agree.
I like that I deal with the companies and theteams to, you know, you know, go to work.
(51:07):
And before, you know, you start, you know, yourteam or whatever or the company world company
wide, you know, the first ten minutes or I knowpeople start at different times during the day
now.
Not everybody starts at 08:00, but you knowwhat I'm saying.
That first ten minutes is like quiet time andyou just focus on, okay, spend this time
daydreaming, visualizing, imagining what youwant, you know, what comes up.
(51:30):
And then when you have your teams, before youstart the team meeting, take the first ten
minutes and just, okay, we're meeting about,you know, how to create, you know, marsh turn
marshmallows into cars or whatever it may be.
But the whole team has that first ten minuteswhen they're in in the room together to just
(51:52):
visualize, imagine, daydream about, you know,what the team is setting out to accomplish and
then start the meeting.
It would be amazing.
I guarantee it would be such a game changer forbusinesses around the globe, because everything
would be operating in a harmonistic flow and betapping into the energy, the vibrations, the
(52:16):
frequencies, imagination, visualization, anddaydreaming, and it would all come together in
such a beautiful, beautiful synchronicity.
I mean.
See, we me and you, we've just solved theproblems of you know?
So anybody listening to this podcast watchingthis, they're gonna be like, oh my gosh.
(52:39):
Those ladies were right on.
I'm gonna start incorporating it.
You know?
I'm even me, I'm thinking about, like, my team.
It's like, you know, for my telecom company,you know, everybody's out in the field doing
working on projects and stuff.
And so what if they're you know, what if Iincorporate incorporate it into wherever they
get to and they're on the job site, you know,for five minutes we all just get on, you know,
(53:04):
call, so to speak.
Everybody calls in and for five minutes we justsit on the call and we, you know, daydream or
visualize, imagine about the projects or theproject that we're working on, you know, what
we might encounter, what we may not encounter,what challenges may come up, how do we
circumvent whatever it is, and then go off and,you know, they go to work.
(53:25):
I'd go do my work.
You know, everybody does their work.
I think, I think it it could be definitely apotentially positive game changer for the
business as well.
Definitely.
Definitely.
When they started, they having that picture intheir mind clear and see in that picture as a
team, what what they achieve, and, of course,how it relates to their personal goals.
(53:49):
Yes.
How connect their personal goals with their bigcompany goal.
And when they are in that picture, this will soimpact the energy, how they communicate.
They will not compete anymore.
They will create.
They will collaborate.
So they will become really team, not just groupof people who are just thinking different
(54:11):
things.
Yeah.
This is very important.
This is what we speak about frequency.
Yes.
Frequency and energy.
Energy is everything.
And in for people to be in that flow state,this is they have to see that picture in their
mind and have the thrill.
So if it is everyday practice, this is whatwill start happening.
(54:35):
Initially, they don't see it or maybe they havedoubt or they think, oh, maybe I will not be
able, but maybe it will fail.
So if it they will do it even five minutesevery day, this picture will get get impressed
in their subconscious mind, and this is howthey start believing, oh, yes.
This can be possible.
And then in thirty days, they say, oh, I seethis.
(54:56):
Yes.
It is real.
I already know how this will be.
And this is how this change happens is whenpeople can see clear in their mind that
success.
It is like all athletes, like world champions,they first practice in their mind to do that,
and they see hold that gold medal already.
(55:19):
They see themselves.
Yes.
At what they're supposed to do in competition.
They do it so many times in their mind.
So when time comes to real competition, theyalready did this so many times that it just
becomes their reality.
And this is how subconscious mind just matchesreality with that picture which was created
(55:41):
before.
I agree.
I agree.
I mean, great analogy.
I mean, think about all the athletes and, youknow, they all saw themselves in those moments
and and saw themselves being successful.
Oh, with, you know, thousands of times, theyall saw themselves.
You know, they could Serena Williams or TigerWoods or Stephen Curry.
(56:06):
They all saw themselves in those moments.
You know, the track and field athletes, theyall saw themselves in those moments crossing
that finish line first.
And and they've done it so many times that whenit gets to that point where they're actually
doing it, they do it.
And and I think that's beautiful.
(56:26):
I think this has been just such a greatconversation.
I love it.
It got me thinking.
It's even got me thinking, okay, like, youknow, when we're done, I'm gonna you know, I
meditate every day anyways, but, you know,maybe I'll, you know, set a little bit more
intention or maybe I'll just daydream like Idid when I was a little girl playing with my
Barbie dolls.
You know?
(56:48):
You know, just you never know what may come outof it, but it will be a beautiful experience
and definitely would be good for my mental and,physical, emotional, and spiritual well-being
for sure.
Yes.
Of course.
You have that, women club podcast you cancreate even a group where you can meet every
day five minutes with other women and do that,and you see such this will impact so many
(57:14):
lives.
Yes.
The five, ten minutes a day, but just like aclub where you, do that together because it has
to be consistence consistent.
So you can encourage each other to do that.
And then important when everyone shares thatother people tell them that, yes.
(57:35):
You can do that.
Yes.
I can see this yourself already there.
So this is, yes.
Like, some people, they don't believe inthemselves.
So it is so important that they can borrowsomeone else believe, who believe in them.
And this would give them that fuel to just gofor that and start saying that.
(57:55):
And if you do it every day, even five, tenminutes, it will make such a huge change.
I agree.
I agree 100%.
Yes.
You see, like, sometimes women in the kitchencan create some good ideas.
And
I do that all the time.
I have no idea what I'm gonna cook, and I justgo in there and cook and then just comes to be
(58:18):
this wonderful tasting dinner.
And it's like, did you think about you gonna dothis?
Like, no.
I just started going in and creating, and loand behold, it turned out yummy.
Yes.
This happens when minds connect together.
Yes.
And, it creates other ideas.
Yes.
This is, the also importance of the mastermind
(58:41):
because Yes.
Connect with different minds.
This just becomes some such as energy justgenerating new ideas, new insights.
And, yeah, I always enjoy speaking with ourguests because we all episode becomes like a
masterpiece and come in just amazing, yeah,like, something just in a flow.
(59:04):
Wow.
Thank you.
Thank you for having me.
I appreciate it.
It's been so much fun and very enlighteningwith the kind of conversations I like to have
because it just opens up my mind for theunlimited possibilities.
So it helps me to remember that no matterwhat's going on in your day, just take a moment
(59:24):
and just spend some time daydreaming,visualizing, imagining, tapping into that
energy.
And on the other side of that moment, you willhave a much more happier, beautiful,
productive, unlimited possibility day.
Yes.
Yes.
Because we can create new things only when welearn how to detach from current three d
(59:49):
reality.
Because we have we can create new only when wementally are in that new picture.
Yeah.
So this practice helps us to be in that picturemore and more.
Like, living in current reality, but seeing italready from that place, like and becoming that
person already.
Yeah.
(01:00:09):
So this is what makes this happen.
Oh, yes.
I agree.
Thank you so much.
Yes.
Thank you too, Doctor.
Rochelle.
It was so great to have you.
And, yes, you were amazing guests, and thankyou for your sharing about Ayurveda.
And I learned a lot from you today, and,definitely, I will visit your website.
(01:00:31):
We'll do that quiz to learn more about my dash,which is dominant in me to know more how I can
balance even better.
Yes.
Thank you.
Thank you.
Thank you.
Thank you.
I appreciate you.
Yes.
And I'm looking forward to meet you again inour future episodes so we can create something
(01:00:53):
new again.
Yes.
And open up the minds to even more unlimitedpossibilities.
I know we can do it.
I'm already visualizing that.
So, yes, that would be wonderful.
Yeah.
Maybe we will create that women club and justinvite
Yes.
That's a great idea.
Yes.
Thousands eventually, we'll have thousands ofwomen around the world tuning in for five
(01:01:17):
minutes in the morning in the collective mind.
Yes.
Just
imagine.
Yeah.
Would be beautiful.
Thank you.
Yeah.
So we'll speak to you soon.
Okay.
Bye.
Hello.
Hello.
Welcome to mindset to results.
Today, we have amazing guest, maybe oh, sorry.
We'll we'll go ahead.
Hello.
Hello.
Welcome to mindset to results.
Today, we have amazing guest in our podcastshow, doctor Marshall.
(00:26):
She is what is going on?
Sorry.
My my camera went on.
No worries.
What is going on?
It is something new.
(00:47):
I will I will change camera.
I don't know why, but it returned on.
Okay.
Let me just see.
We'll put another camera.
(01:21):
Sometimes you have this technical technical
Difficulties.
Yeah.
Yes.
That we never know when they happen, but it Ialready know, and I have three cameras.
So, now I press camera.
(01:45):
I'm I press my video to on, and it doesn't on.
So I will have to quickly just restart.
So you just stay here.
I will Okay.
Leave and come back.
Okay.
Yeah.
Thank you.
You're welcome.
We'll be back in a minute.
Okay.
(02:24):
Yes.
I don't want this camera.
Okay.
We can use this one, I think.
You're almost done.
Click the add to Chrome button.
Uh-uh.
Then click add extensions to continue.
(02:59):
I'm frozen.
(03:39):
Yes.
It is.
I just got froze Oh, yes.
(06:25):
Sorry.
No.
Russel.
I had to restart computer.
Okay.
(06:50):
Hello.
Hello.
Welcome to mindset to results.
Today, we have amazing guest at our podcastshow, doctor Marshall, Mary Lawson.
She is a international author with more thanthirty years experience and achieved a lot in
her business and career and helped so manypeople.
(07:13):
Hi, doctor Rolle.
Hi.
How are you?
Great.
Thank you so much for being a guest of podcast.
Oh, it's my pleasure.
Yeah.
I really appreciate people who put time toshare their experience, wisdom, knowledge at
(07:37):
our podcast.
So other people who are looking for more intheir lives and looking for growth and success
can learn from you and your experience, and itmeans so much.
Oh, thank you.
Happy to share whatever I can to help someone,achieve their dreams is is what I'm here to do.
(08:01):
Yeah.
Thank you so much.
Tell us a little bit about yourself.
How did you find your purpose, and how did youfind, what you really love to do, and what
helped you to achieve success in so manydifferent areas of life?
Well, when I was a little girl, I, always knewthat I wanted to grow up and be a business
(08:26):
owner and be able to work anywhere around theworld.
Now when I was growing up was, early, long timeago, in the seventies, but and the technology
we have today was not even in sight for any ofus at that time.
But I just always knew I wanted to grow up andbe a business owner and and be a I wanted to be
(08:48):
a boss.
That's what I used to say.
I want to be a boss.
So over the course of me growing up, I, youknow, dived in, a variety of things.
I I have, obviously six degrees, but, I got anelectrical engineering degree, after finishing
my first undergraduate degree and couldn't gethired as an electrical engineer in Silicon
(09:10):
Valley.
And so I went back to school and got a nursingdegree and was a registered nurse working as a
registered nurse and doing emergency roomtrauma nursing.
And I love taking care of people.
That has been a natural gift of mine since Iwas a little girl, being able to see illness
and disease in people and and, share thatinformation with them.
(09:30):
So long story short, I was working nights.
My husband was working days.
I didn't see him.
We're, like, two passing ships.
So I
told
him one day as I was coming in from work and hewas getting ready to go out, I said, we can
start a business ourselves.
And that's kinda how my first business, All DayCable Inc, new telecommunications installation
(09:51):
company, which is the first woman ownedminority owned telecom installation company in
The United States, began.
And we started that business, and within twoweeks, we had some very large customers.
And within four weeks, we had more customers,seven of the big eight accounting firms in San
Francisco.
So that business took off.
I continued doing my registered nursing atnight, and I went down from full time to part
(10:17):
time to per diem because I really did lovetaking care of people and helping them with
their health and well-being.
And because I had my own journey with my healthand well-being for seventeen years where I was
pretty sick but faked, feeling well a lot, Iknew about holistic practices that could also
help people along with, Western medicinepractices.
(10:39):
And so I began sharing that with my patients inthe emergency department and thus became the
second business, Blissful Living For You, thatfocuses on wellness, wisdom, and wealth so that
we can have and live the life of our dreams.
I do believe that wellness is our greatestasset.
Without wellness, you can't live the life ofyour dreams.
(10:59):
And in order to have wellness, you have to havea mindset or wisdom in order to understand when
you're out of balance and things you need to doto bring things back into balance.
And this not only works for your physical,mental, spiritual, and emotional well-being,
but for the well-being of your business aswell.
So the two kinda just melded together, and andso I continue to do both of them sharing wisdom
(11:25):
on the business part as well as the health andwell-being part.
And then that all culminates into us being ableto generate wealth in our lives so we can have
sustainability and leave a legacy for ourfuture generations.
Yeah.
Great.
So, you shared so much just in what you said.
(11:46):
So let's just go every deep dive, to some ofwhat you just said that, it is important to
understand that you you might not have balanceif you you don't see results you want.
So how to to find that balance?
(12:07):
Because many people are not aware about that.
Right?
They just live according to their, like,different programs, what they were told, who
they are, and, having goals which they neverquestioned because those goals were set by
other people or maybe they saw other peoplesuccessful what they do, and they think, oh, if
(12:28):
those people do that, I will do that also.
So how really to find who you are and what isthe balance?
Yes.
Like, what is the balance that you can say isnow, yeah, I know, like, everything is aligned,
yeah, and everything is in harmony?
Well, I think, first of all, I was talking to agentleman the other day, and we both agree that
(12:55):
everyone has their unique individual talent.
And when you understand that you have a uniqueindividual talent, even though it may seem
similar to what someone else is doing, there'sno one that can do it like you do.
So for instance, there's a gazillion nurses inthe world.
(13:18):
Around the world, there's a gazillion nurses.
We all learn the discipline of medicine, right,and how to take care of our patients.
But each of us, whether we're all ER traumanurses or, you know, med surg nurses or,
telemetry or ICU nurses, each of us has aunique essence that we bring in to the
(13:39):
discipline of nursing that our patientsexperience.
Mine just happened to be, I'm really intuitive.
And so I can see things within the patient thatmay not be, standing out front or that might
not be as prevalent to the medical physician.
So my gift is being intuitive and being able tohelp the medical physicians, the doctors to see
(14:04):
something that they might be missing.
Another thing is I practice, holistic medicine,Ayurvedic, and I've and I've been practicing
that for a long month since I was a kid.
And so I incorporate that wisdom into when I'mdoing nursing, to assist my patients and my
physicians to help to have the to help thepatient have a better outcome so maybe they can
(14:27):
get discharged from the emergency departmentinstead of getting admitted to the hospital.
So basically, we all have our own uniqueessences.
I don't care if you're doing the same businessas 17,000 other people, no one can do it like
you.
And when you're balanced in your mind, thatunique essence will stand out front right here
(14:50):
as if it's, like, right in front of youreyeballs.
And I say one of the ways that a person canbecome balanced, and we've all heard this, is
to meditate.
And it doesn't have to be a long meditation.
It doesn't have to be anything dramatic or youcan just literally before you get out of bed,
(15:10):
it's the moment you wake up, meditate on whatyou want to focus on for the day, meditate on
what you want to bring into your life for theday, meditate on what you want to accomplish or
something you want to help someone with.
Just meditate on something for that particularday.
And when you hop out of bed, that meditation orthat thought that you had that you focused on
(15:32):
when you were meditating is right here frontand center.
So all throughout your day, I like to say thedivine connection will bring instances into
your day that taps into what you meditated for.
So, basically, you have to have balance.
A lot of people are operating out of balanceand don't even know how to recognize when
(15:53):
they're out of balance.
And and that's where Ayurveda comes in for meas well as those that I share it with because
we all have a unique essence.
Just like I said, anyone can be doing the samejob, but we have bring our unique talent to it,
our unique essence.
We all have a unique essence.
And learning how to discover, learning how tonotice when your unique essence is out of
(16:18):
balance is the first step.
And then learning what you can do to restorethe balance in your unique essence is the
second step.
And then once you restore the balance, theneverything you set out to do, everything that
comes into your mind that, falls in line withyour unique essence and your goals for the day,
(16:40):
the month, the week, the year, whatever it maybe, will become so much easier to accomplish
when you're in a balanced state.
Yeah.
Thank you for sharing.
Interesting that you found that connectionbetween Ayurveda and balance.
Would you like to share more what, like, otherpeople who are listening to us can also maybe
(17:03):
use those Ayurvedic principles.
I
would love to.
So first of all, Ayurveda, has, what they calldoshas, and doshas are your unique essence.
Your dosha is not like anyone else's in theworld.
It may be similar.
The composition, you know, may the predominantdosha might be the same, but your unique
(17:28):
essence is, like, unlike anyone else in theworld.
And the reason being is because your dosha iscreated the moment the egg allows the sperm to
come into the egg and fertilize it.
The moment that fertilization of that egg takesplace, that's when your dosha is created.
So the predominant dosha's in Ayurveda areVata, which is comprised of ether and air,
(17:53):
Pitta, which is comprised of fire and earth,and copper, which is comprised of earth and
water.
And so when you think about the qualities ofair and ether, air is very light.
It's very airy.
And when air is out of balance, that's when wehave tornadoes and hurricanes and disturbances
(18:16):
in the atmosphere.
Right?
So you think about your mind as being theatmosphere.
When you're out of balance, you haveturbulence, so to speak, in your mind.
And that's one way you can notice if you're outof balance, particularly if you're a Vata,
predominant dosha.
As for Pitta, the fire is the dominant thing.
(18:37):
So when you think of a volcano, you think ofwhen the volcano is just sitting there, it's
balanced, it's calm, it's at a peaceful state.
But when things begin underneath the surface toget volatile and disrupted and the volcano
erupts, then that's like Pitta.
If fire comes to the surface and it can be verytense, meaning you're very sharp, you're very
(19:04):
pointed, you're short, you have no patience,things of that nature.
So when Pitta is out of balance, you experiencequalities such as what I just described.
And then kappa is more stable.
It's earth and water.
So when you think of earth and water, think ofsand or think of, the banks along the river.
(19:28):
When they are out of balance, say, and it'sbeing inundated by too much water, then it
becomes a flood, it becomes mushy, becomesunstable, it becomes, you know, just just a
mess.
Or when there's too much earth, it becomes verystagnant.
There's no movement.
There's no expansion or contraction.
(19:49):
And so when you think of COPPA, people that areout of balance with COPPA, they become stuck.
They procrastinate.
They're melancholy.
They're lethargic, slow to make changes, orvery hesitant or stubborn to make changes.
And so if you notice any of those qualitieswithin you, then you know that your kapha, your
(20:11):
predominant dosha, is out of balance.
Now you can find out what your dosha is.
You can go to my website,blissfulliving,thenumberfour,theletteru,.com
and take the dosha quiz, and you will find out,it'll ask you a series of questions, and then
you'll be able to find out your primary,secondary, and tertiary dosha if you have a
composition of three or your primary andsecondary if you have a composition of two.
(20:33):
But you'll be able to find out your predominantdosha, which brings to you a wealth of
information and creates an understanding of whyyou do the things you do, how you why you do
them the way you do them, and why you feel acertain way when you're out of balance,
stressed, irritated, you know, days not goingwell, all these kinds of things, and how you
(20:56):
can handle it by restoring balance back intoyour dosha.
Yeah.
This is very interesting.
So when people understand and to find out whatis their, predominant dosha, how they can bring
that balance back, yeah, how they can from thatknowledge.
(21:18):
So some of the some of the things when you goto my site, blissfullivingforyou.com, and you
take the DOSA quiz, you get a packet, wannasay, nice gift of information that helps you
to, one, understand the types of foods you seeeating.
Because all of this, everything we absorb inthe world and how we live has an effect on our
(21:40):
dosha.
So what we eat, what we're exposed to, youknow, how how we process things, all of this
information, is given to you when you take thedose quiz, and then you'll get a better
understanding of where you are.
You'll see what you're doing.
You'll see like, okay.
(22:00):
I'm a little bit of this and I'm a little bitof that, and I don't feel, you know, I don't
feel excited.
I don't feel I don't have a zest for life.
I feel stuck.
I'm stressed or I'm depressed or whatever itmay be.
And then that's when you know that you're outof balance.
Now there are some things that you can dowithin this packet, meditations, affirmations,
(22:21):
exercises, you know, of course, taking in theright foods to keep your dosha balanced.
But for a more in-depth analysis and more depthassistance, you can reach out to me for sure.
And I say this is for your physical, mental,emotional, spiritual well-being, but also I use
Ayurveda and the Ayurvedic principles forbusiness as well and business owners because
(22:45):
each of our businesses has a dosha and eachperson that works in our business is comprised
of a dosha.
Right?
So making sure that that person is doing theright job that aligns with their dosha that
helps to make them successful and they ebb andflow.
It's what they love to do is really importantfor the stability and growth and and abundance
(23:10):
within our businesses as well.
So, yeah, you can use them for your health andwell-being, ours as well as the health and
well-being of your business.
Yes.
This is so interesting, yeah, what you justsaid, because everything all changes starts
from knowledge, from realizing something, whoyou are, from studying yourself.
(23:33):
And Right.
This is a great tools to to help people tolearn more about themselves.
Yes.
You know, when we go to school, we go tocollege, no one teaches us about how to learn
about ourselves and how to learn how wenaturally ebb and flow in the world.
Right?
We go to school, We learn mathematics.
We learn, you know, in you know, language.
(23:55):
We learn English, you know, how to write, howto read, how to, you know, do science and and
all these different things.
But no one teaches us about us and how we canebb and flow and how we should ebb and flow in
life based on our unique essence.
When you have this information, it becomes sucha game changer because all those things you
(24:19):
thought were weird or a little bit differentabout you, you'll discover that they're
actually natural tendencies for your dosha.
And when you tap into your natural tendencies,it allows you to be wanna say it opens up
instead of being on a page, you get a wholebook or a whole abundance, encyclopedia
(24:41):
journals with information that's related toyou, and it brings an awareness right here.
And now you have a better understanding of whythings happen the way they did, why you respond
the way you do, whether you're in balance orout of balance, how to correct, how to notice
when you're out of balance.
And it just makes you to be able to be a muchbetter person with more confidence, wisdom,
(25:07):
success as you travel down your path to bliss.
So it becomes such a game changer.
No one teaches us that in school.
They don't teach us about us.
They teach us about everything external of us.
And then we're supposed to try to figure it outand how it in tunes and flows with our you
know, with us and what we do.
Yes.
I like, how you said that everyone has theirunique essence as and when we look at our
(25:35):
photos when we were small children and when wejust saw other people when they're children, we
can see so like, that essence in their eyes, intheir faces.
Because when they're small and on those photos,it looks like all the world is just for them,
and they're so open to dream, to visualize, andsee themselves.
(25:59):
Somebody thinks that he will be a pilot.
Somebody thinks that he will be seeing somebodyelse also see themselves who they want to be.
And it was so easy to dream we were smallbecause we were allowed that essence to come on
(26:20):
the surface, and, we were allowed to be who wewere.
And later, we got so many layers put in on us.
It's like other people telling us who we wereor who we were not.
And through that conditioning, I would say,through this education is which has to be for
(26:45):
people and to know themselves.
Because if you have all the knowledge of theworld but don't know yourself, what value it
has.
Yeah.
Because it is like having so many differentclothes, which is not your size.
So it it you can't put them on yourself.
Yes.
(27:05):
And when people put clothes on themselves whichis not their size, it means that they live life
which is not created by them, which is notaligned with their true essence when other
people decided who they want to become or whatis good or bad for them or decisions which they
have to make.
(27:25):
And this is how many people live in thedisbalance, but they are not aware of that.
They just think that it's just life.
This is just like some people say, okay.
What I can do, this is I this is what I have todo.
I have family to take care, and this is onlywhat they know.
But when we have such conversations, it opensso much.
(27:48):
Yes.
I agree.
You know, you mentioned something really key.
When we're kids, we make believe, we dream, weimagine, we visualize.
You know, we do all these things that areimportant.
You know, I visualize me as a little girl, mynickname was princess.
And so I thought I was a princess in trainingto be a queen.
(28:10):
You know what I'm saying?
And it wasn't until I grew up in, I wanna sayby the time a child hits third grade, they
start to lose that imagination, thevisualization, the daydreaming because there's
external influences.
You play with your friends.
If you say something, you know, let's pretendlike we're, you know, bosses of a business or
(28:32):
let's pretend like we're astronauts.
The kids start looking at you like you'reweird.
Right?
So we begin to lose that capacity and abilityto daydream and imagine and visualize and and
pretend.
And it's all in that daydreaming, imagining,visualizing, pretending that our greatest gifts
(28:53):
are available to us.
But because as we age, like you said, we getfocused on, we have to take care of our
families.
You know?
You tell someone something and they're like,you can't do that.
That's not that's not realistic.
Or, you know, you you share things with peopleand they shut you down so you don't share
anything with anybody, but then you also don'tcontinue to dream, imagine, visualize.
(29:15):
It's in the context of all of that that blocksus from being our unique self and showing up as
our unique essence in the world because we'reprogrammed to go to school, get a good
education, finish school, get married, get ajob, have a family, you know, work, work, work,
(29:36):
work, work, retire, and then die.
That's pretty much the program when we have.
And when you deviate from that programming,people look at you different.
But when you deviate from that programming andyou tap into your imagination, your
visualization, you daydream, you know, thestuff that you do when you did when you were a
kid, it opens up a world of unlimitedpossibilities for you.
(30:02):
So when I think about that, I think aboutsomeone like Elon Musk who probably did a lot
of daydreaming, visualization, imagination as akid.
But somehow he was able to hold on to that ashe began aging, and he was able to turn his
vision and imagination, his daydreaming intothe products of his businesses that we see
(30:26):
today.
And, you know, who would have thought even inthe nineties that we would be driving electric
vehicles.
Right?
That was stuff that you saw on TV when theywere showing, like, astronauts on the the moon
or something like that.
You know?
It wasn't it wasn't something that we had acapacity to gas because we don't you know, we
(30:48):
we lost our imagination.
We don't tap into it.
But there are those that still do it.
And when you do that, the possibilities forwhatever it is you're doing in life become
unlimited.
Yeah.
So true.
Everything, whatever people created and what wenow see as a part of our life, like light,
(31:10):
airplanes, as electric cars, as you mentioned,this is all just became reality only because
someone was there to dream.
Everything is credit wise.
We don't get anything in physical world whichwas not a dream before.
Yes.
And, really, the progress and everything new inthe life happens by dreamers who can see those
(31:38):
things in their imaginations much earlier thanother can other people can see with their
physical eyes.
Yes.
And this is so important because we werecreated as image of God also to create our
reality.
And so many people don't understand that theyare creators.
(31:59):
Yes.
Of course, we cannot create, planets or,something make in call in, like, new something
new form of creatures, of course.
But we can create our life.
And this so true, as you said, that if we justbelieve and if we develop those muscles as
(32:20):
those imagination and which that gives usability to see things as real.
Because we can imagine everything, and we don'tneed to have anything physical to create
something in our imagination.
And ability to hold that image, hold thatpicture for long time and giving it energy and
(32:42):
building that in your mind according to the lawof, perpetual transmutation of energy brings
that things as in physical form.
This is how manifestation happens.
But those people who know this, they reallylive in that imagined reality.
(33:05):
They don't see things in this currentsituation.
They live there.
They they see themselves there, and that istheir reality.
Yeah.
Because this is only the way how you createcreate new reality that you think from that
place.
You can you become that person already.
(33:25):
Yes.
And being that person, you start thinking likethat person, feeling, acting, and this is how
you start taking actions and other, of course,invisible forces come to help you to make it
real.
Yes.
You you know, you said something beautiful.
You know, a lot of I I know this is, I don'tknow, maybe back in the early part of the
(33:47):
February or late nineteen nineties.
Can't remember exactly, so I might be a littleoff.
But the law of attraction.
The law of attraction became this big thing,and there was the movie, the secret, and the
books, the secret, and all of this stuff, whichwas great because it brought some of the
information, to the forefront.
But what it didn't do is bring the correctinformation.
(34:10):
It had people thinking if you just wish forsomething, basically, you could have it.
You can manifest it, but that's not reallytrue.
And so when you think about what we're talkingabout, like imagination, visualization, you
know, what I learned from everything from a lotof books that I've read is everything started
(34:30):
with someone imagining it.
You know, this computer that we're using,someone imagined that we would be able to have
a computer that helps us in our day.
Zoom, so to speak.
Someone imagined that we would be able to talkto people anywhere around the world on our
computers and still and see them face to face.
(34:51):
Right?
And so it was like an imagination.
They imagine it and then they imagine they tookit deeper and they begin visualizing what would
it look like if I had a computer.
What would a computer look like?
What would it look like if I had created aprogram where I could talk to someone on the
other side of the world via my computer?
Right?
And then when you do the imaginationvisualization, what it does, it helps you to,
(35:19):
set an intention.
You know, if you if you visualize you want tolose 50 pounds, you can visualize how you would
look at 50 pounds.
Right?
And you can imagine it, visualize it, you setan intention.
Okay.
I'm gonna, you know, work on losing 50 pounds.
Once you set an intention, you become laserfocused.
And what the law of attraction didn't tell uswas those four steps then becomes the
(35:43):
attraction.
You start magnetizing to you what you intend,what you visualize, what you imagine,
visualize, set an intention for, focus.
You start magnetizing that energy to you.
And once you begin magnetizing that energy, itbecomes an attraction because now you're ebb
and flow and in harmony with what you initiallyvisualize.
(36:06):
And eventually that visualization turns throughall those steps becomes a manifestation.
The person who visualized the computer, theydid all those steps to get to where we are
today to actually have the manifestation of thecomputer or the visualized zoom.
They made this thought, oh, you know, back inthe day, we in The United States, we had Star
(36:26):
Trek that we will watch.
And, Star Trek, you know, was the I guess therewere astronauts going to different planets and
different galaxies and that and things of thatnature.
You know, someone visualized that and look, youknow, that I watched star trek when I was a kid
in the seventies.
And so today it's a reality.
You know, we can, you know, talk to people ondifferent sides of the world via our computers.
(36:51):
And and so, I think it's it starts with, youknow, just imagining and daydreaming and
tapping back into the visualizations and allowand not not feeling bad for that because within
the context of us doing that, it opens up ourgreatest assets.
(37:12):
It opens up is true to our heart and souls thatwe want to create.
Even if it sounds farfetched, it opens it upfor us, and it helps us to recreate, that which
is beyond our external reality.
We can tap into our internal reality into ourmind and tap into the divine universal mind, so
to speak, and live and do and feel how we wannabe.
(37:36):
But we just have to remember we need to go backto imagining, visualizing, and and, you know,
daydreaming.
It all starts there.
Yes.
Yes.
So, right, what we think about, this is who webecome, and everything starts from thoughts
initially.
Yeah.
What you have in your mind, this is what youwill have in your hand.
(38:01):
But, of course, it is not just one law.
There are a lot of different laws, and law ofattraction is secondary law.
And the first law is the law of vibration.
And so we have to first, we we when wevisualize that picture and we see ourselves in
that picture and more time we spend in thatpicture, they impress it in our subconscious
(38:28):
mind.
So this is how we start when we see ourself.
Yes.
This is how we start believing our subconsciousmind through repetition because it doesn't
differentiate what is real and imagined.
It starts believing that this is our reality.
So this is how our vibration changes.
Yes.
When we start seeing ourselves there, itimpacts the way we feel and Yeah.
(38:53):
Impacts the way we act.
So our actions become different and actioncause reaction, and this is how our results
change.
So this all starts in mind, is in our abilityto see things beyond our current physical
reality and fuse into that frequency.
(39:13):
It's like it is jumping to different channelbecause our brain like a station which receives
and say sends signals.
So the way how we think, it it is like we aretuned to certain frequency, to certain channel,
and we receive everything our, real life, ourcurrent three d reality isn't that the of that
(39:36):
channel.
So when we dream about something, it's justtotally different channel.
Right?
So we have to flip frequency of like like, wedo it by radio from AM to FM, and that we yeah.
Totally different programs.
Right?
So everything is here.
So we just change frequency.
Nothing else.
And this is exactly how we when we get thatimage in our mind, we get so excited, and we
(40:00):
start seeing ourselves and thinking about this,how what we will do and whatever else.
This is how, literally, our frequency changes,and we just find out ourselves in different
channel.
And when we jump to that channel and alignfrequent our body frequency aligned with our
goal frequency that the picture.
(40:21):
This is how we start seeing different programs.
This is how we meet different people.
Okay.
Something happens that we never thought aboutthat even.
And, yeah, so this is all happens like amiracle.
But when we understand the law of vibration asthe primary law, then we know how why it
(40:42):
happens.
And, of course, when we change our frequency,this is how, as you said, we become magnet and
start attracting new things which are at thesame channel.
Yeah?
Yes.
Frequency.
Yeah.
This is really so fascinating when we learnabout this and this ability for everyone to
(41:04):
create their own life.
Yes.
And you don't even need to know how you will dothat.
All you want to do is just to fuse and becomethat person.
Start thinking, feeling, acting as that person.
And this is how you mirror.
Yes.
Like, our reality, it is, like, reflection ofwhat is going inside.
(41:26):
So when you change inside and you startcreating new standards for yourself, you you
start seeing yourself that you are able to domuch more in what you do.
So this is how you change inside and thisreality just reflection, and, also, it's that
matching your new picture which you create.
(41:48):
Yes.
I totally agree.
I totally agree.
It's it's, amazing, you know, when you reallythink about energy, frequencies, vibration, and
how important they are in our daily lives.
Because they're invisible, it's not somethingwe really often think about.
(42:10):
But just because they're invisible doesn't meanthat they don't have a profound effect on our
lives.
And when you tap into the right energy, theright vibrations, the right frequencies that
are in alignment with what you're visualizingand imagining, daydreaming, it becomes a whole
instead of, like, one pair of shoes, it becomesa whole big store full of shoes and
(42:35):
opportunities, and the possibilities do becomeunlimited.
Yeah.
Just imagine if children were taught this fromfrom kindergarten school, if they would be
encouraged to dream and believe that this isreality, that it can be true.
(42:56):
So just think how many things we would have nowwould which would come from those dreams and
those creativity if people would just, supportit and will ensure that they can do that, go
for that.
Yes.
The world would be such a different place.
(43:17):
And, unfortunately, so many dreams just getburied in those young age, and then children
totally conditioned to think logically, knowhow you want to get there.
Yes.
Like, why they just dream and come back, bepresent, listen to me, read the book, repeat
the book, what you learned, just read, repeat.
(43:40):
Yes.
And this is how we really get disconnected fromour true self.
And, some some people just live all their lifeand never connect.
Right?
Never connect.
Never live really life that they would like tolive.
Just thinking this is just what it is.
Yeah.
(44:00):
And, okay, I when I get retired, then maybe Iwill do something that they love to do.
That I find that, it is so wrong, so wrong tolive life that doesn't bring you that joy of
what you do and doesn't bring you fulfillment.
I think, there is so much more that people cando really when they are young, when they have
(44:26):
that, power.
Yeah.
And when so much years, they have to createwhat they they only, as you said, that nobody
can be like you.
So if they just think that there is nobody likeme, how valuable I am if I just create
something that that doesn't exist because it isonly given to me.
(44:47):
Right?
And, unfortunately Yeah.
Unfortunately, so many people just, take allthose talents and gifts unrealized to the
funeral with them.
Yes.
And we know that when people are asked whatyou, what you regret, they don't say that they
(45:08):
regret about something that they did wrong andfailed.
Yes.
We know that they said that they regret thatthey had opportunity, and they didn't go for
that.
And yes.
So it is really, great great to think about,like, why I live?
What is my life for?
(45:29):
What I really want to do to feel thatfulfillment and, be happy?
Absolutely.
You're right.
I'm I'm totally in agreement with you.
There are so many people that I've come acrossand, you know, just in living.
My mother was one.
She wanted to be a nurse, but somewhere alongthe way, it got squashed when she was young and
(45:55):
she didn't pursue that dream.
And you're right.
In the deathbed, people are not thinking about,oh gosh.
They don't have regrets about what they did.
They have regrets about what they didn't do,what they wanted to do and they didn't do.
And then, you know, we work all our lives andthen we retire.
And when we retire, you know, when you thinkabout it, most people live to maybe I'm gonna
(46:19):
say women.
Most women live to maybe 85 nowadays and menmaybe 80, maybe even late seventies.
So if you're retiring, it's in your sixties,you really only have ten, twelve, fifteen years
more.
You know?
And it it's it's sad because we should beliving our lives doing what we wanna do and and
(46:42):
and not not stopping ourselves from doing whatwe wanna do because someone thinks that we're
living in a fantasy.
We should be we should be allowing ourselves todo whatever we wanna do because it's our dream.
It's something we imagine.
And I love what you said about, you know,keeping kids when you know, from kindergarten
(47:05):
all the way through twelfth grade, have amoment in the day, a period where all they do
is they sit and they imagine and they visualizeand they daydream for maybe fifteen minutes,
you know, twenty minutes and then have adiscussion.
Johnny, what did you what what did you imagine?
(47:25):
Oh, I imagine that I can, you know, fly toSaturn.
Oh, okay.
Tell us a little bit more about that with noone laughing.
Or, you know, Rebecca, what did you what didyou imagine?
What did you see?
What what was you daydreaming about?
Oh, I daydreamed that I'm gonna be the firstwoman president or whatever it may be, and just
keep that going school.
(47:47):
And I think by the time children graduate fromhigh school, it would be such a different world
because they wouldn't go to college and dosomething that their parents suggest they do or
society pressures has suggested they do.
They and they may not even go to college.
They may just start living their dream, theirfantasy, the creating those visualizations from
(48:09):
their imagine imaginations into reality.
And then maybe some might go to school but goto college.
But I think it would be so different to be ableto live our lives like that.
Yes.
Yes.
And this is just a such a small shift.
As you said, fifteen minutes a day when theydream, when they maybe even drew pictures,
(48:32):
imagining, and other people say, yes.
You can do that.
Yes.
I believe in you.
You just imagine, like, 30 people and, like,one sharing and 29 people will say, yes.
It is so great idea.
Go for it.
And this only it would be every day fifteenminutes only.
It would make such a huge difference in
(48:53):
the my gosh.
It would.
I I I think it our world would be such adifferent and better place.
I don't think we would have, people so manypeople struggling for mental health challenges.
I think we would have a much more happiersociety.
And, you know, of course, you're always gonnahave some elements in there that are not in
(49:16):
alignment and flow with the harmonistic energy,but, I think we would have less of that and
more happiness, joy, peace, less hate, youknow, less
Mhmm.
Anger and aggression because, people werethey're able to live the life of their dreams
(49:38):
and they and it all it was all because theywere able to, you know, do it in school and
daydreaming and and do something that theyreally love to do versus something that they're
forced into doing because of societalpressures.
Yes.
Because they will know that they are unique.
Right?
That they're genius, and they have somethingunique only for them.
(49:59):
So they would not compare themselves withanybody else.
Right?
So this is how they it will not be negativeemotion if somebody succeed because they will
celebrate that person's success, and other willcelebrate their success.
And so it is really doesn't take so much.
It is just a little bit shift, but howeverything can change that environment and also
(50:24):
at, companies and corporate.
This culture can change so much justimplementing these things because it it is not
only for schools.
In every company, it can be culture to startthe day from ten minutes, imagination,
visualization, your own, and also companygoals, how the team can achieve together, and
(50:46):
how they see that.
And then they encourage is to creating thatenergy, enthusiasm when they, like, support
each other, believe, yes.
I believe in you.
Yes.
You can do that.
Yeah.
This just this could change so much.
I
agree.
I like that I deal with the companies and theteams to, you know, you know, go to work.
(51:07):
And before, you know, you start, you know, yourteam or whatever or the company world company
wide, you know, the first ten minutes or I knowpeople start at different times during the day
now.
Not everybody starts at 08:00, but you knowwhat I'm saying.
That first ten minutes is like quiet time andyou just focus on, okay, spend this time
daydreaming, visualizing, imagining what youwant, you know, what comes up.
(51:30):
And then when you have your teams, before youstart the team meeting, take the first ten
minutes and just, okay, we're meeting about,you know, how to create, you know, marsh turn
marshmallows into cars or whatever it may be.
But the whole team has that first ten minuteswhen they're in in the room together to just
(51:52):
visualize, imagine, daydream about, you know,what the team is setting out to accomplish and
then start the meeting.
It would be amazing.
I guarantee it would be such a game changer forbusinesses around the globe, because everything
would be operating in a harmonistic flow and betapping into the energy, the vibrations, the
(52:16):
frequencies, imagination, visualization, anddaydreaming, and it would all come together in
such a beautiful, beautiful synchronicity.
I mean.
See, we me and you, we've just solved theproblems of you know?
So anybody listening to this podcast watchingthis, they're gonna be like, oh my gosh.
(52:39):
Those ladies were right on.
I'm gonna start incorporating it.
You know?
I'm even me, I'm thinking about, like, my team.
It's like, you know, for my telecom company,you know, everybody's out in the field doing
working on projects and stuff.
And so what if they're you know, what if Iincorporate incorporate it into wherever they
get to and they're on the job site, you know,for five minutes we all just get on, you know,
(53:04):
call, so to speak.
Everybody calls in and for five minutes we justsit on the call and we, you know, daydream or
visualize, imagine about the projects or theproject that we're working on, you know, what
we might encounter, what we may not encounter,what challenges may come up, how do we
circumvent whatever it is, and then go off and,you know, they go to work.
(53:25):
I'd go do my work.
You know, everybody does their work.
I think, I think it it could be definitely apotentially positive game changer for the
business as well.
Definitely.
Definitely.
When they started, they having that picture intheir mind clear and see in that picture as a
team, what what they achieve, and, of course,how it relates to their personal goals.
(53:49):
Yes.
How connect their personal goals with their bigcompany goal.
And when they are in that picture, this will soimpact the energy, how they communicate.
They will not compete anymore.
They will create.
They will collaborate.
So they will become really team, not just groupof people who are just thinking different
(54:11):
things.
Yeah.
This is very important.
This is what we speak about frequency.
Yes.
Frequency and energy.
Energy is everything.
And in for people to be in that flow state,this is they have to see that picture in their
mind and have the thrill.
So if it is everyday practice, this is whatwill start happening.
(54:35):
Initially, they don't see it or maybe they havedoubt or they think, oh, maybe I will not be
able, but maybe it will fail.
So if it they will do it even five minutesevery day, this picture will get get impressed
in their subconscious mind, and this is howthey start believing, oh, yes.
This can be possible.
And then in thirty days, they say, oh, I seethis.
(54:56):
Yes.
It is real.
I already know how this will be.
And this is how this change happens is whenpeople can see clear in their mind that
success.
It is like all athletes, like world champions,they first practice in their mind to do that,
and they see hold that gold medal already.
(55:19):
They see themselves.
Yes.
At what they're supposed to do in competition.
They do it so many times in their mind.
So when time comes to real competition, theyalready did this so many times that it just
becomes their reality.
And this is how subconscious mind just matchesreality with that picture which was created
(55:41):
before.
I agree.
I agree.
I mean, great analogy.
I mean, think about all the athletes and, youknow, they all saw themselves in those moments
and and saw themselves being successful.
Oh, with, you know, thousands of times, theyall saw themselves.
You know, they could Serena Williams or TigerWoods or Stephen Curry.
(56:06):
They all saw themselves in those moments.
You know, the track and field athletes, theyall saw themselves in those moments crossing
that finish line first.
And and they've done it so many times that whenit gets to that point where they're actually
doing it, they do it.
And and I think that's beautiful.
(56:26):
I think this has been just such a greatconversation.
I love it.
It got me thinking.
It's even got me thinking, okay, like, youknow, when we're done, I'm gonna you know, I
meditate every day anyways, but, you know,maybe I'll, you know, set a little bit more
intention or maybe I'll just daydream like Idid when I was a little girl playing with my
Barbie dolls.
You know?
(56:48):
You know, just you never know what may come outof it, but it will be a beautiful experience
and definitely would be good for my mental and,physical, emotional, and spiritual well-being
for sure.
Yes.
Of course.
You have that, women club podcast you cancreate even a group where you can meet every
day five minutes with other women and do that,and you see such this will impact so many
(57:14):
lives.
Yes.
The five, ten minutes a day, but just like aclub where you, do that together because it has
to be consistence consistent.
So you can encourage each other to do that.
And then important when everyone shares thatother people tell them that, yes.
(57:35):
You can do that.
Yes.
I can see this yourself already there.
So this is, yes.
Like, some people, they don't believe inthemselves.
So it is so important that they can borrowsomeone else believe, who believe in them.
And this would give them that fuel to just gofor that and start saying that.
(57:55):
And if you do it every day, even five, tenminutes, it will make such a huge change.
I agree.
I agree 100%.
Yes.
You see, like, sometimes women in the kitchencan create some good ideas.
And
I do that all the time.
I have no idea what I'm gonna cook, and I justgo in there and cook and then just comes to be
(58:18):
this wonderful tasting dinner.
And it's like, did you think about you gonna dothis?
Like, no.
I just started going in and creating, and loand behold, it turned out yummy.
Yes.
This happens when minds connect together.
Yes.
And, it creates other ideas.
Yes.
This is, the also importance of the mastermind
(58:41):
because Yes.
Connect with different minds.
This just becomes some such as energy justgenerating new ideas, new insights.
And, yeah, I always enjoy speaking with ourguests because we all episode becomes like a
masterpiece and come in just amazing, yeah,like, something just in a flow.
(59:04):
Wow.
Thank you.
Thank you for having me.
I appreciate it.
It's been so much fun and very enlighteningwith the kind of conversations I like to have
because it just opens up my mind for theunlimited possibilities.
So it helps me to remember that no matterwhat's going on in your day, just take a moment
(59:24):
and just spend some time daydreaming,visualizing, imagining, tapping into that
energy.
And on the other side of that moment, you willhave a much more happier, beautiful,
productive, unlimited possibility day.
Yes.
Yes.
Because we can create new things only when welearn how to detach from current three d
(59:49):
reality.
Because we have we can create new only when wementally are in that new picture.
Yeah.
So this practice helps us to be in that picturemore and more.
Like, living in current reality, but seeing italready from that place, like and becoming that
person already.
Yeah.
(01:00:09):
So this is what makes this happen.
Oh, yes.
I agree.
Thank you so much.
Yes.
Thank you too, Doctor.
Rochelle.
It was so great to have you.
And, yes, you were amazing guests, and thankyou for your sharing about Ayurveda.
And I learned a lot from you today, and,definitely, I will visit your website.
(01:00:31):
We'll do that quiz to learn more about my dash,which is dominant in me to know more how I can
balance even better.
Yes.
Thank you.
Thank you.
Thank you.
Thank you.
I appreciate you.
Yes.
And I'm looking forward to meet you again inour future episodes so we can create something
(01:00:53):
new again.
Yes.
And open up the minds to even more unlimitedpossibilities.
I know we can do it.
I'm already visualizing that.
So, yes, that would be wonderful.
Yeah.
Maybe we will create that women club and justinvite
Yes.
That's a great idea.
Yes.
Thousands eventually, we'll have thousands ofwomen around the world tuning in for five
(01:01:17):
minutes in the morning in the collective mind.
Yes.
Just
imagine.
Yeah.
Would be beautiful.
Thank you.
Yeah.
So we'll speak to you soon.
Okay.
Bye.
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