This calming 5-minute meditation helps children handle fear during storms, darkness, or new situations. With mindful breathing and gentle affirmations like “I am safe, I am brave,” kids learn how to pause anxious thoughts, find comfort, and build courage.
✨ Designed for ages 6+
✨ Helpful for parents, caregivers, and classrooms
Part of The Paper Girls Show “Mini Meditations for Kids” series, created with educator and mindfulness guide Tara Segree, who has spent 20+ years helping children manage stress and emotions.
Named “Best Meditation Podcast for Kids Age 5+” and Best Kids Podcast of the Year by Common Sense Media and ★★★★ rated, The Paper Girls Show delivers trusted, kid-approved calm.
Award-winning stories, creative problem-solving, and hands-on STEAM learning inspire kids to think critically, make mindfully, and embrace mistakes as part of the creative process.
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'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.
Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.
For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.
Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations
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