Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong.
Through gentle breathing, self-soothing practices, and affirmations, kids learn to move from loneliness toward calm and self-confidence. Perfect for summer camps, play dates, or anytime friendships feel uncertain.
✨ Ideal for ages 5–10 and K–5 classrooms
✨ A simple tool for parents, caregivers, and educators
✨ Part of The Paper Girls Show mindfulness series for kids
Note: Please enjoy this meditation in a safe, comfortable place — not while driving or doing anything that requires your full attention.
www.papergirls.com/meditations
#KidsMeditation #MindfulnessForKids #MiniMeditations #EmotionalWellness #YouBelong #ParentingTips #KidsMentalHealth #MindfulClassroom #BackToSchool #FeelingsMatter
Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.
Explore more free resources for parents and educators: www.papergirls.com/meditations
Watch on YouTube: @papergirlstv
Pinterest: @papergirlstv | Instagram: @papergirlstv | Facebook: @papergirlstv
#KidsMeditation #MindfulnessForKids #CalmClassroom #PositiveParenting #MiniMeditationsForKids #MindfulParenting #MindfulKids #SchoolWellness #ClassroomCalm #RaisingResilientKids
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com