Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives.
Connect with Dr. Foojan Zeine:
- www.foojanzeine.com
- www.awarenessintegration.com
- Get the FOOJAN APP: www.foojan.com
Chapters
00:00 Introduction and Background
04:13 The Awareness Integration Theory
11:32 Letting Go of the Past
17:39 Practicing Intentionality
25:13 Improving Mental Health and Happiness
31:01 Services Offered by Dr. Foojan Zeine
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