In this episode of Mirror Talk: Soulful Conversations, we explore how to release panic attacks and daily anxiety for good with John Graham. John is a three-time USA Memory Champion, a Grandmaster of Memory, an entrepreneur, and a mentor to high performers. He has performed extraordinary mental feats on international TV shows, including Super Brain in China, Xtra Ordinary in Indonesia, SuperHuman in the USA, and Incredible People in Russia.
Beyond his world-class achievements, John shares a deeply personal journey of overcoming decades of chronic anxiety and daily panic attacks. After twenty years of trying mental strategies that did not work, he discovered that the true root of panic is emotional. By learning how to release suppressed emotions and dissolve inner pressure, he freed himself completely.
In this soulful conversation, John explains why mental tactics alone cannot heal panic attacks, how the nervous system stores emotional tension, and how we can release anxiety without medication. He shares practical and compassionate steps for identifying emotional triggers, relaxing the nervous system, and creating a safer inner environment.
Whether you struggle with anxiety or simply want to understand yourself more deeply, this episode will guide you through a transformative approach to healing, presence, and emotional freedom.
Chapters
00:00 Introduction and John's Achievements
02:59 Overcoming Panic Attacks and Anxiety: Addressing the Emotional Root Causes
08:33 Mastering Pressure: Embracing and Harnessing Its Energy
12:05 Optimising the Nervous System: Relaxation Techniques for Emotional Release
17:39 Mind Detachment: Becoming an Observer of Thoughts
24:37 Daily Events as Catalysts: Using Life's Lessons for Emotional Healing
Connect with John: releasepanic.com
Watch on YouTube: https://youtu.be/XPSYEihjC04
Listen on your favourite podcast platform: https://lnkfi.re/mirrortalk
Don't forget to subscribe, rate, share, and comment. Thank you!
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.
Stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk
All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.
We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com