Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.
In this episode Jake and Clayton cover:
- The most neglected plane of motion that people train in while they are in the gym and why it is important to include this in your training
- Cookie Cutter programming (aka non-individualized) including pros and cons
- Q&A: What are your recommendations for people new to resistance training
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