2 bis 3 Liter sollten es schon sein! Aber gilt das auch, wenn wir Sport treiben?
Und ist viel Flüssigkeit für uns im Training und/oder im Wettkampf überhaupt entscheidend?
Tatsächlich gibt es in diesem Bereich vieles, was Du falsch machen kannst.
Daher gibts jetzt alle wichtigen Fakten in dieser Podcastfolge.
Spendiere uns einen ☕️ (oder zwei) 👉 HIER
Unsere Partner: https://mission-triathlon.de/partner/
Youtube: @MissionTriathlon
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