The Warrior’s Mind: What King David Teaches Us About PTSD

PTSD doesn’t just come from one moment—it builds over years of trauma, stress, and survival mode. As first responders, we face things most people will never understand, but when the calls stop, the memories don’t. In this episode of Mission:Redeemed, we dive deep into the reality of PTSD, how it rewires the brain, and why first responders struggle to seek help.

We’ll also look at King David, a warrior who faced battle, loss, guilt, and overwhelming emotions. Through his raw honesty in the Psalms, we see how faith, surrender, and seeking God’s presence helped him navigate his struggles.

But faith alone wasn’t enough for me—I had to take real steps to heal. I’ll share my personal journey, including my inpatient stay in Utah, and the practical tools that have helped me manage PTSD, like breathwork, ice baths, and faith-driven resilience.

If you’re carrying the weight of trauma, feeling disconnected, or struggling to find your way forward, you’re not alone. Healing is possible, and your mission isn’t over—it’s just been redeemed.

Listen in and take the first step toward reclaiming your mind, your faith, and your life.