May 6, 2025 • 32 mins
"The quality of your questions determines the quality of your life" ~ Tony Robbins.
I will teach you how to ask yourself powerful questions to uplevel your body and life.
Get ready to be inspired, get clarity, think big, and go to your own next level.
Whether you want to lose weight forever, get stronger, get healthier, move more, make more money, change careers, get stronger relationships.....this podcast is the answer. Enjoy!
Courtney
I'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Unknown (00:00):
Welcome to the podcast episode 7710
(00:03):
powerful questions that willchange your life. I will
probably end up throwing morethan 10 questions at you,
because even as I was preparingfor this podcast, I would ask
one question, and then therewould be like four iterations of
that one question, or like fourdifferent follow ups of that one
question. But let me tell you,questions have the ability to
(00:24):
change your life. I think it wasTony Robbins who said the
quality of our questionsdetermines the quality of our
life 100%I agree. And so let's dive into
these questions, because I'lltell you, these questions will
change your life if you allowthem to change your life, you
can decide that you want them tochange your life. Did you know
(00:46):
you can do that? There have beentimes in my life where I have
said I am deciding that thatexperience is going to be a game
changer. I am deciding that thatconversation is going to change
my life. I am deciding thatruminating or noodling on that
question is going to be thething for me. You can decide
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that it is, and I hope you dothat with this podcast. These
questions can be a catalyst, butyou also have to take the first
step. You know that, right? Youcan't just hear a question and
then go, where's the change? Youhave to, once you ask yourself a
powerful question, come up witha unique, different answer,
anything maybe, than you'veexperienced before, then you
(01:29):
have to take the first and oftenscary step. So let's dive in. If
anything were possible. What doyou want? If anything were
possible? What do you want? Now,let me tell you what often is
going to happen with a lot ofthese questions, especially this
one, you are going to go back toyour past as to what is
(01:51):
possible. It's a very forwardfacing question in terms of our
future. Forward facing question,if anything were possible, but
we as human beings are wired forsafety, and safety usually takes
us back to the past because thefuture seems a little bit
scarier because it's unknown,the past is known. So we return
(02:12):
to our past to determine what ispossible for our future. But
remind yourself of this. Anytimeyou are wanting to create
something new, you can't go backto the past, because then we're
just rinsing and repeating whatwe've done in the past. In order
to do something new, we have tothink something new. We have to
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believe something bigger ispossible. Oftentimes, we can
look around at other people forinspiration, but we definitely
don't want to turn to the past,but it's so common that we do,
so that's okay. So if you noticeyourself thinking, Oh, if
anything were possible, we thinkabout what's been possible in
the past. We think about theeducation we've had. We think
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about the amount of time, andwhen I say past, it literally
could be even like two minutesago, two weeks ago, this last
year passed. It's like whatyou're currently living really
is the past, if you think aboutit, like in terms of two minutes
ago in the past. So we basewhat's possible on that. That's
not what we want to do ifanything were possible. And this
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gets us out of all of ourlimiting beliefs, right? The
beliefs that we've had in thepast have created our current
reality. Let me say that again,the beliefs we have believed,
the thoughts we have thought inthe past, have created where we
are now. So if we want to thinksomething's more possible for
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the future, we have to startthinking different things are
possible. So consider thedifferent areas of your life,
your body, your schedule, yourhealth, your movement, your
money, your relationships, yourhobbies, your friends. I think I
(04:02):
love I think of out of all ofthese, you know what? Each one,
I think I resonate for you,wonderful listener, the most is
your schedule, and here's whythat really is one of the things
we have way more control than wethink we do. Oftentimes, I hear
a lot of women talking abouttheir life in terms of their
(04:25):
daily schedule, as if it justhappens to them, and it's one of
the things, kind of like food,the food we put in our mouth.
It's one of the things we have alot more control over than we
think. And I think it's actuallyeasier than what we put in our
mouth, because there's usuallynot any addiction involved with
our schedule. There's not a lotof dopamine involved with our
(04:46):
schedule. We really do have morepower over our days, our day to
day, to do's than we giveourselves autonomy over and
think about this, what you'redoing on.
A day to day basis is making upyour weeks, is making up your
months, is making up your years.
And even small, small changes inyour day to day schedule will
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have a huge effect on your lifeoverall, the compounding effect
on your life. I can't tell youhow many women I have coached in
order to lose weight, and one ofthe things they have done is
they have wanted to startgetting to bed a little earlier
and start waking up a littleearlier. This is a game changer
in terms of your life, if youthink about getting better
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sleep, feeling more in control,waking up, being able to, you.
You know, pray, meditate,journal, move even for 20
minutes. It changes your life.
So if anything were possible, ifthat feels really big for you,
then really take it down to yourday to day life, or take it down
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to your money, or take it downto your hobbies, friends, travel
house, or maybe take it down toyour organization, right?
Sometimes it's hard to believebig, big, big things are
possible. I think you might ifyou've been listening to the
podcast for a while, you mightremember me talking about how I
went to a Tony Robbinsconference years ago, and it was
a game changer for me. In fact,this is so fun, but I just I
(06:16):
love Tony Robbins, and I justlooked at Tony Robbins schedule
online to see if he is coming toour area anytime soon, and he's
coming in October, and I'm goingto offer my twins, I'm going to
offer to pay them, I'm going tooffer to pay to send them to
Tony Robbins in October. And Ican't wait. I know they're going
to want to do that, because theyremember my experience being so
(06:38):
powerful. So anyways, but when Iwas at the Tony Robbins event,
it was very much anything'spossible. Anything's possible.
Do you want to own a jet? Do youwant to walk on Mars? And it
felt too big for me. And so oneof the things I thought, if
anything were possible, iscreating my dream pool. And was
that possible? And that was whatI really could focus on there.
And I also thought about moneyand other things, but I had a
(07:00):
hard time thinking about what'spossible. So let me tell you,
too, in answering all of thesequestions, this work, when we
think of just this one Podcast,episode 77
this podcast takes practice. Soyes, these powerful questions
can change your life, but it'snot just listening and then you
were changed for the rest ofyour life, although it could be
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for you, I hear you, but it alsois the practice of thinking this
way is what will change yourlife. So if anything were
possible, what do you want thinkon that all week?
How do I want to age?
Have you ever thought aboutthat. I think about it all the
time as I started feeling like Iwas aging. I don't even know
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when that happened, probablyafter my 30s, but I remember
thinking, Oh, I can see myselfaging. And I started thinking
about it. I started seeing somewomen and men, but especially
women that were aging in a way Ididn't want to. Oftentimes, when
we see people doing things wedon't want to, living in a way
we don't want to sometimes weget like, Oh, don't judge. Don't
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judge, don't be negative. Butactually, sometimes seeing
people living in a way we don'twant to live just shows us what
we do how we do want to live. Soit's not the end of the world.
We can love them and wish themwell and send them on their way,
but oh, it's like, Oh, I see howthat person is living in this
way. I don't want to live inthat way. That must mean I want
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to live in this way. Let's focuson that. Let's go to the
positive. So how do you want toage? It's a fucking huge
question that deserves our time,and I want you to know it's a
choice. How are you choosing toage? And let me tell you, you're
making the choice whether or notyou're actively deciding to make
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it or not. You are choosing howyou want to age right now. You
are choosing how you want tolive. You are choosing how big
of a life you want to live. Youmight as well be active in the
process. So how do you want toage? What do you want your aging
experience to be like? Do wehave total control over it? No,
(09:11):
but, man, we have more controlthan most people are are owning.
We have more control than mostpeople are owning. I went to the
Banff film festival here inChico, California. It's like an
independent film festival. Andthey had all these different
films, and there was one withthis man from Australia, who was
72 or 73 and he was a rockclimber. And I love rock
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climbing. I have not rockclimbed in years. It really kind
of reignited something like whenI think about what's possible
for me, what I want to be doingin my life. Going to that film
festival was really powerful,because it made me go, oh my
god, I love rock climbing. Whyam I not rock climbing? What is
happening? There's a rockawesome rock climbing gym in my
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town. Why am I not doing this?
Because I actually like going tothe gyms. Of course, outside
rock climbing is great, but I'm,I'm happy as a clam going into
an.
Indoor gym. So this guy was 72and he was a rock climber. He's
decided that that's possible forhim. Would you like to, at the
72 age range, be a rock climber?
You could, if you wanted to. Isthere a part of you that doesn't
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believe that that's available toyou? Isn't that interesting?
Maybe you said yes, maybe yousaid no, but answer why? If you
thought, Oh no, maybe you don'twant to do it. But it's not a
matter of of whether you can.
It's just a matter of wanting.
So, what would you want to do ifanything were possible? So my
aging experience, I watchedthis, this film, small film,
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with this guy that was 72 rockclimbing, and I was like, Yeah,
that's what I want my agingexperience to be. I want to be
very strong. Here's the nextquestion of that. You know, of
this, how do I want to age? Howdo I want my aging experience to
be? Questioning is, do you thinkyou have the power over it? If
you don't That is incorrect, andlet's dive into that. Why don't
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you think you have the powerover it? Maybe it's just old
conditioning. Maybe you neverthought about it. Maybe you
never considered it. I can'ttell you how many times in my
life I thought I just neverthought about that. I just never
even considered that an option.
What a beautiful awareness thatis. Here's the next question, Am
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I happy with the way I'm livingmy daily life again? This goes
back to your schedule. A lot oftimes we think really big for
our lives, which is awesome. Wecan get ourselves to think big
for our lives, but what wereally don't realize is our our
most poignant power in themoment is our day to day
schedule. Are you happy with theway you're living your daily
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life? Are you happy with the wayyou wake up? Are you happy with
what you do after you wake up?
Are you happy with how much TVyou watch? Are you happy with
the way you eat? Are you happywith what's in your pantry? Are
you happy with what's in yourfreezer? Are you happy with the
way you move your body? Are youhappy with the way you spend
your time if you're on socialmedia, which most of you are,
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about six months ago, maybelonger, I really wasn't happy
with the amount of time I wasspending on social media. Now I
have to be on social mediabecause of my job, but I think I
was using that as an excuse tobe on there way more than I
really need to be. I was nothappy with my consumption of
Instagram. I would spend time onInstagram, and I just felt like
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I would tunnel into this voidand then be like, What am I
doing? Do I like looking atpictures of Henry Cavill and
watching videos of Tom Hollandand Zendaya, and do I like
watching, you know, videos ofhome renovations? Yeah. I mean,
if I, if I, yeah, I do likethose things. But is it making
my life better? No, no, it's notmaking my life better,
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especially since it's not a popin for 10 minutes. Sometimes Do
you ever feel like you enterinto this vortex and all of a
sudden you come out of it andit's been two hours and you're
like, What the You're like, whatthe absolute F happened right
here? I didn't like the amountof time I was giving to
Instagram. I didn't likethinking that, Mark, is it? Mark
Zuckerberg, the FacebookInstagram guy? I didn't like
thinking that Mark Zuckerberggot me that he was able to
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create a system that hacked mybrain into giving me dopamine
every time I swiped. I reallydidn't like it, and it wasn't
adding to my life at all. Beingon Instagram was not making me
more healthy. It was notconnecting me to my kids. It was
not strengthening myrelationships. It was not making
me more money. It was not makingthe world a better place. It was
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not adding more value to you,the people who I love. It was
not helping my clients in anyway. There was nothing about it
that was really making my lifebetter. So are you happy with
the way you're living your life?
Are you happy with yourproductivity? Are you happy with
what you're choosing to get donein your days? Are you happy with
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the way you're spending yourweekends? Weekends seem to be
really challenging for people,and there's this idea that,
like, weekends should be fun andrelaxing, but in the end, I
think there's a lot of peoplethat are not satisfied with the
way they're showing up for theirweekends. Why? If that's you,
why?
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How would you like to show up onyour weekends? What would you
like to do? How do you want tofeel at the end of your weekend?
Here's a great question. This isthe great this is the question I
asked myself when it came toInstagram. Is this serving me?
Is this serving me? You can askyourself this question about a
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lot of things that we turn to inorder to not feel social media,
alcohol, your bedtime routine,TV, procrastination, the books
you're reading, the podcastyou're listening to now listen
when you're.
Asking yourself, Is this servingme some of these things you're
gonna say, Yes, it is. Some ofthese things you're gonna say,
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yeah, the alcohol I'm drinkingis serving me, like I've done a
much better job of reining itin, and it is serving me. Yes, I
actually like what I'm doing onInstagram. It is serving me.
Yes. I actually like the podcastI'm listening to. It is serving
me. I like the books I read,but, but just be aware of if
some of the answers are no,okay, then why are we doing it?
Is this serving me? Is thisserving my life? Is this serving
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humanity?
Powerful questions, if it wereeasy, if I could snap my fingers
and have a new habit in place,what would it be? And oftentimes
you will find the answer to thisquestion is something that's
actually pretty small. It's notearth shattering, like I would
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be running marathons. It wouldbe a habit. And we think of the
habits, it's usually somethinglike I would wake up a half hour
earlier, I would work out in themornings. I would not snack
after I'm finished dinner. Mostof the time I would have one
drink less. I would take a walkevery day for a half hour. I
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usually a lot of times. Thesethings are pretty small, but yet
at the same time prettysignificant. When you think
about the advantages and thecompounding effects over time.
So if it were easy, if I couldsnap my fingers and have a new
habit in place, what would itbe?
And then you have to askyourself, if I really could snap
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my fingers and have it, is itimportant to me, and if it is
important to you, why are we notdoing it, what is standing in
your way? And then we can askourselves, so would it be worth
going through a rewiring of yourbrain? Would it be worth going
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through the possible discomfortin order to create that habit?
What is standing in your way.
It's so important that you seewhat is standing in your way,
and I'll tell you right now. Weknow what's standing in your
way. It's you. It's you, and wecan say that with love, you're
standing in your way, butreally, what? What besides you,
we know it's you. What is it?
What feels so hard about wakingup a little earlier? What feels
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so hard about meditating forfive minutes a day. What feels
so hard about going on aInstagram cleanse and not doing
it for a week? What feels sohard about it? What feels so
hard about brushing your teethafter dinner and not eating for
the rest of the night? Whatfeels so hard about that? And
this one is an interesting one.
It's a little it's a little inleft field, but I feel called to
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include it here.
Do I want to continue allowingthis in my home, and
specifically with this one I'mtalking about what you're
keeping in the pantry. Do I wantto continue allowing this in my
home? Do you have to keep thisone food in your pantry?
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Oftentimes, when I coach women,and they're saying things like,
I just ate, you know, a handfulof chocolate covered pretzels,
or I just did this, or justthis, sometimes it's hard to
have in the pantry only thingsthat you want. I am very, very
aware of that. But oftentimes Ifind that we keep things in our
pantry or in our freezer that wetell ourselves, well, these are
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for my kids, but when it reallycomes down to it, your kids
aren't eating it, but you'reeating it. You're eating it in
the middle of the night or inthe middle of the day. And it
really turns out that it withwe're lying to ourselves when we
say really is for our kids, Iremember there's been a few
times where I bought somethingand I'm like, Oh, this is with
the kids. Or I've allowedsomething. My kids have brought
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something home, and then it'sthree weeks later and they're
not eating it. They're not evenaware that it's in the pantry.
It's not calling to them at all.
But yet I was tortured by it,and so then it makes us say,
Could we just throw it out? Dowe have to continue allowing
this in my home now, if youdon't have kids at home, and
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it's just you or it's just youand just you and your partner,
unless it's your partner'sfavorite food, do we need to
continue keeping it in our home?
So often, I have thisconversation with my clients,
and I say, if that is if thegoldfish crackers are calling
you so hard at 9pmwhy are they in the house? And
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then if you say, Well, mypartner, does your partner
really love them as much? Or isthat just an excuse. Or can we
go over to our partner and say,Give me your hands and hold your
partner's hands and say, I havean addiction to the little
yellow goldfish cracker. Can youtell goldfish crackers are kind
of hard for me to say no to. Iwould say to my husband, can I
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just talk to you about thesegoldfish crackers? I feel like
I'm gonna lose my goddamn.
Mind if they're in the pantry?
Would you mind if we don't keepthem in the house? I would
probably argue 99% of the timethat your partner does not share
that addiction, or your partnerloves you enough to say, I've
got you get rid of the goldfishcrackers, and then you get to
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have the opportunity to throwthem away, even though there's
still half a box left. So oftenwhen I go through this process,
and it is a process with myclients, there has, I don't know
that there's ever been a timewhere my client said, this is a
trigger food for me. It's also atrigger for my partner, and if I
asked if we could not bring itinto the house anymore, they
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would be mad at me. Never, neverhappened. In fact, so often,
more than not, when women hireme, they say that their partner
is also wanting to gethealthier, is also on board with
them, getting healthier, andsometimes even watches my
videos, and sometimes evenlistens to my podcasts. Men,
welcome. I'm so glad you'rehere. So do you want to continue
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allowing that in your home? Andthis could be a lot of different
things, but specifically forthis question, is in your
pantry. Because here's what Ithink, if you have a pretty
clean home, and by clean home, Imean not clean in terms of white
glove running a finger on yourbaseboards, clean. I'm talking
about the food in your housebeing clean. Let me tell you
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what makes it so much easier atnine o'clock when you're
jonesing for something butthere's nothing there. Example,
last night, my sister and I werenot last night was my dessert
night. It's the night that I eatdessert about every other night.
And so last night, I said to mysister, we are on the way home
from something. I can't evenremember what it was. And I
said, Hey, do you want to getsome dessert? And she's like,
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Yeah. And I go, let's go to thestore, and I'm gonna make my I
have a favorite dessert. I said,I'll make it. I have a favorite
dessert I make. I said, I'llmake it for us, because I don't
have the ingredients in thehome, because I want to keep my
house free of things that at 9pmI'm gonna have a hard time
saying no to I don't want tohave the battle in my head. I
don't want to have the battle,so I keep my house pretty clean.
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There's not always nothing in myhouse to eat, but I keep my
house pretty clean. So we hadthis dessert, and then we ate
it, and the dessert was gone,and tonight I won't have
dessert. And am I going to go,oh, that dessert was so good,
I'm going to say that, but it'snot in my house, so it's not
going to be calling to me frommy pantry. Okay, next question,
what do you want to believeabout you? This is a big one.
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This one has to be noodled on.
What do you want to believeabout you? This one can be a
little tricky, so I'm going togive you some help. Think about
a woman that you think isamazing in whatever for whatever
reason. You just think she's arock star. What do you believe
about her? Obviously, youbelieve she's a rock star, but
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what do you believe is possiblefor her? What do you believe she
has potential forwould you like to then take
those things and make them whatyou want to believe about you.
For example, my coach, I have,I've had a few coaches over the
years, but my main coach, who Ilove, I have really great
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beliefs about I think she'sabsolutely amazing. I love her,
and I have really great beliefsabout her. I believe if she
wanted to start a makeup linetomorrow, she would kill it and
make all the money in the world.
I believe if she wanted to starta nonprofit, and, you know, end
hunger in America, she wouldmake a huge dent in ending
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hunger in America. I believe ifshe actually wanted to start
running marathons, she wouldprobably like get to the
Olympics. She's absolutelyamazing. I have amazing beliefs
about her. And if I had a hardtime coming up with the beliefs
that I wanted to believe aboutmyself, a little hack for you is
I could think about the beliefsabout her, and then I could say,
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I want to believe that about me.
So I could think about mybeliefs about her, and I think,
wow, if she puts her mind tosomething, she does it. That's
what I want to believe about me.
This is what I could bethinking. That's what I want to
believe about me. So think aboutthat person in your life and the
beliefs you have about her.
Oftentimes, if you think she'samazing, there's a part of you
that would like to also havethose same beliefs about you. So
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if you have a hard time thinkingabout what you want to believe
about you. Think about thepeople that you aspire to, the
people that you think areamazing, the people that you
maybe envy a little bit, or thepeople that you are inspired by,
and think, What do I believeabout them? That is what you
probably want to believe aboutyou. Last question or questions,
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what kind of woman have I beenand who do I want to start
being? And we all make excuses,all of us, even me, even though
I feel like I'm really great atmaking things happen and living
the life I want to make, we allmake excuses. Excuses stand in
the way of going to our own nextlevel. But.
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Kind of woman have you been?
What excuses have you allowed?
And who do you want to startbeing?
And here's a great thought foryou, if you want to start being
someone that doesn't makeexcuses, that might be hard
because you have a primitivebrain. So here's what I would
suggest. I want to start beingthe woman who has that excuse
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and who can actually still showup for my life the way I want
to. So ask yourself, what isstanding in the way of you being
that woman? What is standing inthe way
again? It's it's you. You'restanding in your own way, and
that's okay. It's actuallypretty powerful. If you're
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standing in your own way, thenthat means all your limitations
are inside of you, which meansyou have the ability to not
allow yourself to be limitedanymore. And for all of these
questions, my friend, for all ofthese questions, when you answer
these questions, because I wantyou to answer them, but I don't
(26:04):
want you to just answer them andgo, that was a really great
podcast, and then go about yoursame daily life. I want you to
answer these questions, and Iwant them to be a catalyst for
you to go to your own next levelin any area of your life, and
your next level often. Can bestarting small. It can be losing
five pounds. It can be startinga morning routine that you
(26:27):
actually stick it can be goingfor a walk 30 minutes a day. It
can be actually meditating. Andif you really, I have so many
people I've talked to that wantto start meditating, dude, start
with five minutes. I promise youso much power in five minutes.
Maybe you want to pray, pray fortwo minutes. Maybe you want to
(26:47):
think, how do I want to feeltoday? And decide to think that
on purpose I did this work thismorning. I said, Okay, Courtney,
how do I want to feel today? AndI said, I want to feel proud.
Let's go and I'm going tochannel being proud all day in
my body. I'm proud right now asI do this podcast. So here's the
next step, though, when youthink about doing any of this
work, answering any of thesequestions, and having them be
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the catalyst to change yourlife, it's going to take you
taking a step, taking a step,but I don't want this to just be
a step where you do somethingfor three days, and then go back
to what you were doing. I wantthis to be a step of you
changing you,and what's gonna have to happen?
Are you ready for it? It's goingto be some flavor of discomfort
(27:31):
at first. It might not beuncomfortable because all of
this like, you're probably like,yes, like these kind of
podcasts. I love these kind ofpodcasts. I love listening to
these kind of podcasts. I lovedelivering these kind of
podcasts. Oftentimes, when welisten to these podcasts, we
feel empowered and inspired andwe have this level of belief.
There's almost a vibration inour body. It's amazing. But
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here's the reality, in order toactually have these questions be
a catalyst for your life. Therewill be discomfort, and that is
why most people won't do it.
After a few days of doing this,discomfort will set in, and we
do not want to feel discomfort,and so we stop what will that
(28:16):
discomfort be for you? Can youidentify what the discomfort
will be. Will it be frustration?
Will it be just like, this isn'teven a feeling, but just kind
of, I don't want to be it likeresistance, there will be some
discomfort. And can you identifywhat it will be and then
actually allow it? Will it be?
(28:39):
Doubt? Will it be? What would bethe discomfort that comes from
thinking a thought like, what'sthe point? I think one of the
reasons why so many people wantto meditate or wake up earlier,
or do any of these, but let'stake something like meditating.
I think so many people want tomeditate or pray or connect or
something with God or theirfuture self or themselves or
universal energy, and theydon't, and I think they think,
(29:02):
what's the point? It's just fiveminutes. So what would be the
feeling when you think, what'sthe point? The feeling would be?
Let me, let me put my hand on mychest and think about what this
feeling is, if I actuallythought, what's the point?
Because I think, blah, but that,what is the name of the feeling?
Is it apathetic? Maybe it'sapathetic. It's just a It's not
(29:24):
necessarily even a negative.
It's just like a not positive.
So it's maybe apathetic,and that is uncomfortable. In
order to go to your own nextlevel in any area of your life,
there will be discomfort, andyour primitive brain does not
want you to feel discomfort. Sothat's your homework. Your
(29:45):
homework is literally to feeldiscomfort on purpose. It's one
of the curriculum I have in myprogram. There's, I have a video
teaching this discomfort onpurpose, choosing your
discomfort on purpose. So.
So I'm going to end by tellingyou something really exciting.
It's actually a little sneakpeek. I'm not telling you all
the details, but I havesomething coming. I have
(30:07):
something coming that I'mworking on. If you loved this
podcast, stay tuned. I wouldsuggest getting on my email
list. If you're not alreadythere, just head to courtneygra
coaching.com there's a link inthe show notes, I'm sure. And
get on my email list, becausesomething is coming that I've
never done before and that I'mreally excited about, and it has
(30:27):
to do with your body and yourlife and believing big things
are possible, going to your nextlevel and living the most
amazing life you could have everimagined. Something is coming,
and I will be talking about itmore on podcasts to come, and I
can't wait to invite you to joinme. Have a great Tuesday. You.
Welcome to the podcast episode 7710
(00:03):
powerful questions that willchange your life. I will
probably end up throwing morethan 10 questions at you,
because even as I was preparingfor this podcast, I would ask
one question, and then therewould be like four iterations of
that one question, or like fourdifferent follow ups of that one
question. But let me tell you,questions have the ability to
(00:24):
change your life. I think it wasTony Robbins who said the
quality of our questionsdetermines the quality of our
life 100%I agree. And so let's dive into
these questions, because I'lltell you, these questions will
change your life if you allowthem to change your life, you
can decide that you want them tochange your life. Did you know
(00:46):
you can do that? There have beentimes in my life where I have
said I am deciding that thatexperience is going to be a game
changer. I am deciding that thatconversation is going to change
my life. I am deciding thatruminating or noodling on that
question is going to be thething for me. You can decide
(01:07):
that it is, and I hope you dothat with this podcast. These
questions can be a catalyst, butyou also have to take the first
step. You know that, right? Youcan't just hear a question and
then go, where's the change? Youhave to, once you ask yourself a
powerful question, come up witha unique, different answer,
anything maybe, than you'veexperienced before, then you
(01:29):
have to take the first and oftenscary step. So let's dive in. If
anything were possible. What doyou want? If anything were
possible? What do you want? Now,let me tell you what often is
going to happen with a lot ofthese questions, especially this
one, you are going to go back toyour past as to what is
(01:51):
possible. It's a very forwardfacing question in terms of our
future. Forward facing question,if anything were possible, but
we as human beings are wired forsafety, and safety usually takes
us back to the past because thefuture seems a little bit
scarier because it's unknown,the past is known. So we return
(02:12):
to our past to determine what ispossible for our future. But
remind yourself of this. Anytimeyou are wanting to create
something new, you can't go backto the past, because then we're
just rinsing and repeating whatwe've done in the past. In order
to do something new, we have tothink something new. We have to
(02:33):
believe something bigger ispossible. Oftentimes, we can
look around at other people forinspiration, but we definitely
don't want to turn to the past,but it's so common that we do,
so that's okay. So if you noticeyourself thinking, Oh, if
anything were possible, we thinkabout what's been possible in
the past. We think about theeducation we've had. We think
(02:53):
about the amount of time, andwhen I say past, it literally
could be even like two minutesago, two weeks ago, this last
year passed. It's like whatyou're currently living really
is the past, if you think aboutit, like in terms of two minutes
ago in the past. So we basewhat's possible on that. That's
not what we want to do ifanything were possible. And this
(03:16):
gets us out of all of ourlimiting beliefs, right? The
beliefs that we've had in thepast have created our current
reality. Let me say that again,the beliefs we have believed,
the thoughts we have thought inthe past, have created where we
are now. So if we want to thinksomething's more possible for
(03:38):
the future, we have to startthinking different things are
possible. So consider thedifferent areas of your life,
your body, your schedule, yourhealth, your movement, your
money, your relationships, yourhobbies, your friends. I think I
(04:02):
love I think of out of all ofthese, you know what? Each one,
I think I resonate for you,wonderful listener, the most is
your schedule, and here's whythat really is one of the things
we have way more control than wethink we do. Oftentimes, I hear
a lot of women talking abouttheir life in terms of their
(04:25):
daily schedule, as if it justhappens to them, and it's one of
the things, kind of like food,the food we put in our mouth.
It's one of the things we have alot more control over than we
think. And I think it's actuallyeasier than what we put in our
mouth, because there's usuallynot any addiction involved with
our schedule. There's not a lotof dopamine involved with our
(04:46):
schedule. We really do have morepower over our days, our day to
day, to do's than we giveourselves autonomy over and
think about this, what you'redoing on.
A day to day basis is making upyour weeks, is making up your
months, is making up your years.
And even small, small changes inyour day to day schedule will
(05:11):
have a huge effect on your lifeoverall, the compounding effect
on your life. I can't tell youhow many women I have coached in
order to lose weight, and one ofthe things they have done is
they have wanted to startgetting to bed a little earlier
and start waking up a littleearlier. This is a game changer
in terms of your life, if youthink about getting better
(05:34):
sleep, feeling more in control,waking up, being able to, you.
You know, pray, meditate,journal, move even for 20
minutes. It changes your life.
So if anything were possible, ifthat feels really big for you,
then really take it down to yourday to day life, or take it down
(05:55):
to your money, or take it downto your hobbies, friends, travel
house, or maybe take it down toyour organization, right?
Sometimes it's hard to believebig, big, big things are
possible. I think you might ifyou've been listening to the
podcast for a while, you mightremember me talking about how I
went to a Tony Robbinsconference years ago, and it was
a game changer for me. In fact,this is so fun, but I just I
(06:16):
love Tony Robbins, and I justlooked at Tony Robbins schedule
online to see if he is coming toour area anytime soon, and he's
coming in October, and I'm goingto offer my twins, I'm going to
offer to pay them, I'm going tooffer to pay to send them to
Tony Robbins in October. And Ican't wait. I know they're going
to want to do that, because theyremember my experience being so
(06:38):
powerful. So anyways, but when Iwas at the Tony Robbins event,
it was very much anything'spossible. Anything's possible.
Do you want to own a jet? Do youwant to walk on Mars? And it
felt too big for me. And so oneof the things I thought, if
anything were possible, iscreating my dream pool. And was
that possible? And that was whatI really could focus on there.
And I also thought about moneyand other things, but I had a
(07:00):
hard time thinking about what'spossible. So let me tell you,
too, in answering all of thesequestions, this work, when we
think of just this one Podcast,episode 77
this podcast takes practice. Soyes, these powerful questions
can change your life, but it'snot just listening and then you
were changed for the rest ofyour life, although it could be
(07:22):
for you, I hear you, but it alsois the practice of thinking this
way is what will change yourlife. So if anything were
possible, what do you want thinkon that all week?
How do I want to age?
Have you ever thought aboutthat. I think about it all the
time as I started feeling like Iwas aging. I don't even know
(07:46):
when that happened, probablyafter my 30s, but I remember
thinking, Oh, I can see myselfaging. And I started thinking
about it. I started seeing somewomen and men, but especially
women that were aging in a way Ididn't want to. Oftentimes, when
we see people doing things wedon't want to, living in a way
we don't want to sometimes weget like, Oh, don't judge. Don't
(08:06):
judge, don't be negative. Butactually, sometimes seeing
people living in a way we don'twant to live just shows us what
we do how we do want to live. Soit's not the end of the world.
We can love them and wish themwell and send them on their way,
but oh, it's like, Oh, I see howthat person is living in this
way. I don't want to live inthat way. That must mean I want
(08:26):
to live in this way. Let's focuson that. Let's go to the
positive. So how do you want toage? It's a fucking huge
question that deserves our time,and I want you to know it's a
choice. How are you choosing toage? And let me tell you, you're
making the choice whether or notyou're actively deciding to make
(08:50):
it or not. You are choosing howyou want to age right now. You
are choosing how you want tolive. You are choosing how big
of a life you want to live. Youmight as well be active in the
process. So how do you want toage? What do you want your aging
experience to be like? Do wehave total control over it? No,
(09:11):
but, man, we have more controlthan most people are are owning.
We have more control than mostpeople are owning. I went to the
Banff film festival here inChico, California. It's like an
independent film festival. Andthey had all these different
films, and there was one withthis man from Australia, who was
72 or 73 and he was a rockclimber. And I love rock
(09:31):
climbing. I have not rockclimbed in years. It really kind
of reignited something like whenI think about what's possible
for me, what I want to be doingin my life. Going to that film
festival was really powerful,because it made me go, oh my
god, I love rock climbing. Whyam I not rock climbing? What is
happening? There's a rockawesome rock climbing gym in my
(09:51):
town. Why am I not doing this?
Because I actually like going tothe gyms. Of course, outside
rock climbing is great, but I'm,I'm happy as a clam going into
an.
Indoor gym. So this guy was 72and he was a rock climber. He's
decided that that's possible forhim. Would you like to, at the
72 age range, be a rock climber?
You could, if you wanted to. Isthere a part of you that doesn't
(10:14):
believe that that's available toyou? Isn't that interesting?
Maybe you said yes, maybe yousaid no, but answer why? If you
thought, Oh no, maybe you don'twant to do it. But it's not a
matter of of whether you can.
It's just a matter of wanting.
So, what would you want to do ifanything were possible? So my
aging experience, I watchedthis, this film, small film,
(10:37):
with this guy that was 72 rockclimbing, and I was like, Yeah,
that's what I want my agingexperience to be. I want to be
very strong. Here's the nextquestion of that. You know, of
this, how do I want to age? Howdo I want my aging experience to
be? Questioning is, do you thinkyou have the power over it? If
you don't That is incorrect, andlet's dive into that. Why don't
(11:03):
you think you have the powerover it? Maybe it's just old
conditioning. Maybe you neverthought about it. Maybe you
never considered it. I can'ttell you how many times in my
life I thought I just neverthought about that. I just never
even considered that an option.
What a beautiful awareness thatis. Here's the next question, Am
(11:25):
I happy with the way I'm livingmy daily life again? This goes
back to your schedule. A lot oftimes we think really big for
our lives, which is awesome. Wecan get ourselves to think big
for our lives, but what wereally don't realize is our our
most poignant power in themoment is our day to day
schedule. Are you happy with theway you're living your daily
(11:47):
life? Are you happy with the wayyou wake up? Are you happy with
what you do after you wake up?
Are you happy with how much TVyou watch? Are you happy with
the way you eat? Are you happywith what's in your pantry? Are
you happy with what's in yourfreezer? Are you happy with the
way you move your body? Are youhappy with the way you spend
your time if you're on socialmedia, which most of you are,
(12:09):
about six months ago, maybelonger, I really wasn't happy
with the amount of time I wasspending on social media. Now I
have to be on social mediabecause of my job, but I think I
was using that as an excuse tobe on there way more than I
really need to be. I was nothappy with my consumption of
Instagram. I would spend time onInstagram, and I just felt like
(12:31):
I would tunnel into this voidand then be like, What am I
doing? Do I like looking atpictures of Henry Cavill and
watching videos of Tom Hollandand Zendaya, and do I like
watching, you know, videos ofhome renovations? Yeah. I mean,
if I, if I, yeah, I do likethose things. But is it making
my life better? No, no, it's notmaking my life better,
(12:53):
especially since it's not a popin for 10 minutes. Sometimes Do
you ever feel like you enterinto this vortex and all of a
sudden you come out of it andit's been two hours and you're
like, What the You're like, whatthe absolute F happened right
here? I didn't like the amountof time I was giving to
Instagram. I didn't likethinking that, Mark, is it? Mark
Zuckerberg, the FacebookInstagram guy? I didn't like
thinking that Mark Zuckerberggot me that he was able to
(13:16):
create a system that hacked mybrain into giving me dopamine
every time I swiped. I reallydidn't like it, and it wasn't
adding to my life at all. Beingon Instagram was not making me
more healthy. It was notconnecting me to my kids. It was
not strengthening myrelationships. It was not making
me more money. It was not makingthe world a better place. It was
(13:38):
not adding more value to you,the people who I love. It was
not helping my clients in anyway. There was nothing about it
that was really making my lifebetter. So are you happy with
the way you're living your life?
Are you happy with yourproductivity? Are you happy with
what you're choosing to get donein your days? Are you happy with
(13:58):
the way you're spending yourweekends? Weekends seem to be
really challenging for people,and there's this idea that,
like, weekends should be fun andrelaxing, but in the end, I
think there's a lot of peoplethat are not satisfied with the
way they're showing up for theirweekends. Why? If that's you,
why?
(14:20):
How would you like to show up onyour weekends? What would you
like to do? How do you want tofeel at the end of your weekend?
Here's a great question. This isthe great this is the question I
asked myself when it came toInstagram. Is this serving me?
Is this serving me? You can askyourself this question about a
(14:44):
lot of things that we turn to inorder to not feel social media,
alcohol, your bedtime routine,TV, procrastination, the books
you're reading, the podcastyou're listening to now listen
when you're.
Asking yourself, Is this servingme some of these things you're
gonna say, Yes, it is. Some ofthese things you're gonna say,
(15:04):
yeah, the alcohol I'm drinkingis serving me, like I've done a
much better job of reining itin, and it is serving me. Yes, I
actually like what I'm doing onInstagram. It is serving me.
Yes. I actually like the podcastI'm listening to. It is serving
me. I like the books I read,but, but just be aware of if
some of the answers are no,okay, then why are we doing it?
Is this serving me? Is thisserving my life? Is this serving
(15:29):
humanity?
Powerful questions, if it wereeasy, if I could snap my fingers
and have a new habit in place,what would it be? And oftentimes
you will find the answer to thisquestion is something that's
actually pretty small. It's notearth shattering, like I would
(15:49):
be running marathons. It wouldbe a habit. And we think of the
habits, it's usually somethinglike I would wake up a half hour
earlier, I would work out in themornings. I would not snack
after I'm finished dinner. Mostof the time I would have one
drink less. I would take a walkevery day for a half hour. I
(16:11):
usually a lot of times. Thesethings are pretty small, but yet
at the same time prettysignificant. When you think
about the advantages and thecompounding effects over time.
So if it were easy, if I couldsnap my fingers and have a new
habit in place, what would itbe?
And then you have to askyourself, if I really could snap
(16:33):
my fingers and have it, is itimportant to me, and if it is
important to you, why are we notdoing it, what is standing in
your way? And then we can askourselves, so would it be worth
going through a rewiring of yourbrain? Would it be worth going
(16:54):
through the possible discomfortin order to create that habit?
What is standing in your way.
It's so important that you seewhat is standing in your way,
and I'll tell you right now. Weknow what's standing in your
way. It's you. It's you, and wecan say that with love, you're
standing in your way, butreally, what? What besides you,
we know it's you. What is it?
What feels so hard about wakingup a little earlier? What feels
(17:18):
so hard about meditating forfive minutes a day. What feels
so hard about going on aInstagram cleanse and not doing
it for a week? What feels sohard about it? What feels so
hard about brushing your teethafter dinner and not eating for
the rest of the night? Whatfeels so hard about that? And
this one is an interesting one.
It's a little it's a little inleft field, but I feel called to
(17:42):
include it here.
Do I want to continue allowingthis in my home, and
specifically with this one I'mtalking about what you're
keeping in the pantry. Do I wantto continue allowing this in my
home? Do you have to keep thisone food in your pantry?
(18:03):
Oftentimes, when I coach women,and they're saying things like,
I just ate, you know, a handfulof chocolate covered pretzels,
or I just did this, or justthis, sometimes it's hard to
have in the pantry only thingsthat you want. I am very, very
aware of that. But oftentimes Ifind that we keep things in our
pantry or in our freezer that wetell ourselves, well, these are
(18:27):
for my kids, but when it reallycomes down to it, your kids
aren't eating it, but you'reeating it. You're eating it in
the middle of the night or inthe middle of the day. And it
really turns out that it withwe're lying to ourselves when we
say really is for our kids, Iremember there's been a few
times where I bought somethingand I'm like, Oh, this is with
the kids. Or I've allowedsomething. My kids have brought
(18:49):
something home, and then it'sthree weeks later and they're
not eating it. They're not evenaware that it's in the pantry.
It's not calling to them at all.
But yet I was tortured by it,and so then it makes us say,
Could we just throw it out? Dowe have to continue allowing
this in my home now, if youdon't have kids at home, and
(19:09):
it's just you or it's just youand just you and your partner,
unless it's your partner'sfavorite food, do we need to
continue keeping it in our home?
So often, I have thisconversation with my clients,
and I say, if that is if thegoldfish crackers are calling
you so hard at 9pmwhy are they in the house? And
(19:31):
then if you say, Well, mypartner, does your partner
really love them as much? Or isthat just an excuse. Or can we
go over to our partner and say,Give me your hands and hold your
partner's hands and say, I havean addiction to the little
yellow goldfish cracker. Can youtell goldfish crackers are kind
of hard for me to say no to. Iwould say to my husband, can I
(19:53):
just talk to you about thesegoldfish crackers? I feel like
I'm gonna lose my goddamn.
Mind if they're in the pantry?
Would you mind if we don't keepthem in the house? I would
probably argue 99% of the timethat your partner does not share
that addiction, or your partnerloves you enough to say, I've
got you get rid of the goldfishcrackers, and then you get to
(20:16):
have the opportunity to throwthem away, even though there's
still half a box left. So oftenwhen I go through this process,
and it is a process with myclients, there has, I don't know
that there's ever been a timewhere my client said, this is a
trigger food for me. It's also atrigger for my partner, and if I
asked if we could not bring itinto the house anymore, they
(20:37):
would be mad at me. Never, neverhappened. In fact, so often,
more than not, when women hireme, they say that their partner
is also wanting to gethealthier, is also on board with
them, getting healthier, andsometimes even watches my
videos, and sometimes evenlistens to my podcasts. Men,
welcome. I'm so glad you'rehere. So do you want to continue
(20:59):
allowing that in your home? Andthis could be a lot of different
things, but specifically forthis question, is in your
pantry. Because here's what Ithink, if you have a pretty
clean home, and by clean home, Imean not clean in terms of white
glove running a finger on yourbaseboards, clean. I'm talking
about the food in your housebeing clean. Let me tell you
(21:20):
what makes it so much easier atnine o'clock when you're
jonesing for something butthere's nothing there. Example,
last night, my sister and I werenot last night was my dessert
night. It's the night that I eatdessert about every other night.
And so last night, I said to mysister, we are on the way home
from something. I can't evenremember what it was. And I
said, Hey, do you want to getsome dessert? And she's like,
(21:40):
Yeah. And I go, let's go to thestore, and I'm gonna make my I
have a favorite dessert. I said,I'll make it. I have a favorite
dessert I make. I said, I'llmake it for us, because I don't
have the ingredients in thehome, because I want to keep my
house free of things that at 9pmI'm gonna have a hard time
saying no to I don't want tohave the battle in my head. I
don't want to have the battle,so I keep my house pretty clean.
(22:01):
There's not always nothing in myhouse to eat, but I keep my
house pretty clean. So we hadthis dessert, and then we ate
it, and the dessert was gone,and tonight I won't have
dessert. And am I going to go,oh, that dessert was so good,
I'm going to say that, but it'snot in my house, so it's not
going to be calling to me frommy pantry. Okay, next question,
what do you want to believeabout you? This is a big one.
(22:23):
This one has to be noodled on.
What do you want to believeabout you? This one can be a
little tricky, so I'm going togive you some help. Think about
a woman that you think isamazing in whatever for whatever
reason. You just think she's arock star. What do you believe
about her? Obviously, youbelieve she's a rock star, but
(22:45):
what do you believe is possiblefor her? What do you believe she
has potential forwould you like to then take
those things and make them whatyou want to believe about you.
For example, my coach, I have,I've had a few coaches over the
years, but my main coach, who Ilove, I have really great
(23:08):
beliefs about I think she'sabsolutely amazing. I love her,
and I have really great beliefsabout her. I believe if she
wanted to start a makeup linetomorrow, she would kill it and
make all the money in the world.
I believe if she wanted to starta nonprofit, and, you know, end
hunger in America, she wouldmake a huge dent in ending
(23:31):
hunger in America. I believe ifshe actually wanted to start
running marathons, she wouldprobably like get to the
Olympics. She's absolutelyamazing. I have amazing beliefs
about her. And if I had a hardtime coming up with the beliefs
that I wanted to believe aboutmyself, a little hack for you is
I could think about the beliefsabout her, and then I could say,
(23:53):
I want to believe that about me.
So I could think about mybeliefs about her, and I think,
wow, if she puts her mind tosomething, she does it. That's
what I want to believe about me.
This is what I could bethinking. That's what I want to
believe about me. So think aboutthat person in your life and the
beliefs you have about her.
Oftentimes, if you think she'samazing, there's a part of you
that would like to also havethose same beliefs about you. So
(24:16):
if you have a hard time thinkingabout what you want to believe
about you. Think about thepeople that you aspire to, the
people that you think areamazing, the people that you
maybe envy a little bit, or thepeople that you are inspired by,
and think, What do I believeabout them? That is what you
probably want to believe aboutyou. Last question or questions,
(24:37):
what kind of woman have I beenand who do I want to start
being? And we all make excuses,all of us, even me, even though
I feel like I'm really great atmaking things happen and living
the life I want to make, we allmake excuses. Excuses stand in
the way of going to our own nextlevel. But.
(25:00):
Kind of woman have you been?
What excuses have you allowed?
And who do you want to startbeing?
And here's a great thought foryou, if you want to start being
someone that doesn't makeexcuses, that might be hard
because you have a primitivebrain. So here's what I would
suggest. I want to start beingthe woman who has that excuse
(25:21):
and who can actually still showup for my life the way I want
to. So ask yourself, what isstanding in the way of you being
that woman? What is standing inthe way
again? It's it's you. You'restanding in your own way, and
that's okay. It's actuallypretty powerful. If you're
(25:43):
standing in your own way, thenthat means all your limitations
are inside of you, which meansyou have the ability to not
allow yourself to be limitedanymore. And for all of these
questions, my friend, for all ofthese questions, when you answer
these questions, because I wantyou to answer them, but I don't
(26:04):
want you to just answer them andgo, that was a really great
podcast, and then go about yoursame daily life. I want you to
answer these questions, and Iwant them to be a catalyst for
you to go to your own next levelin any area of your life, and
your next level often. Can bestarting small. It can be losing
five pounds. It can be startinga morning routine that you
(26:27):
actually stick it can be goingfor a walk 30 minutes a day. It
can be actually meditating. Andif you really, I have so many
people I've talked to that wantto start meditating, dude, start
with five minutes. I promise youso much power in five minutes.
Maybe you want to pray, pray fortwo minutes. Maybe you want to
(26:47):
think, how do I want to feeltoday? And decide to think that
on purpose I did this work thismorning. I said, Okay, Courtney,
how do I want to feel today? AndI said, I want to feel proud.
Let's go and I'm going tochannel being proud all day in
my body. I'm proud right now asI do this podcast. So here's the
next step, though, when youthink about doing any of this
work, answering any of thesequestions, and having them be
(27:10):
the catalyst to change yourlife, it's going to take you
taking a step, taking a step,but I don't want this to just be
a step where you do somethingfor three days, and then go back
to what you were doing. I wantthis to be a step of you
changing you,and what's gonna have to happen?
Are you ready for it? It's goingto be some flavor of discomfort
(27:31):
at first. It might not beuncomfortable because all of
this like, you're probably like,yes, like these kind of
podcasts. I love these kind ofpodcasts. I love listening to
these kind of podcasts. I lovedelivering these kind of
podcasts. Oftentimes, when welisten to these podcasts, we
feel empowered and inspired andwe have this level of belief.
There's almost a vibration inour body. It's amazing. But
(27:54):
here's the reality, in order toactually have these questions be
a catalyst for your life. Therewill be discomfort, and that is
why most people won't do it.
After a few days of doing this,discomfort will set in, and we
do not want to feel discomfort,and so we stop what will that
(28:16):
discomfort be for you? Can youidentify what the discomfort
will be. Will it be frustration?
Will it be just like, this isn'teven a feeling, but just kind
of, I don't want to be it likeresistance, there will be some
discomfort. And can you identifywhat it will be and then
actually allow it? Will it be?
(28:39):
Doubt? Will it be? What would bethe discomfort that comes from
thinking a thought like, what'sthe point? I think one of the
reasons why so many people wantto meditate or wake up earlier,
or do any of these, but let'stake something like meditating.
I think so many people want tomeditate or pray or connect or
something with God or theirfuture self or themselves or
universal energy, and theydon't, and I think they think,
(29:02):
what's the point? It's just fiveminutes. So what would be the
feeling when you think, what'sthe point? The feeling would be?
Let me, let me put my hand on mychest and think about what this
feeling is, if I actuallythought, what's the point?
Because I think, blah, but that,what is the name of the feeling?
Is it apathetic? Maybe it'sapathetic. It's just a It's not
(29:24):
necessarily even a negative.
It's just like a not positive.
So it's maybe apathetic,and that is uncomfortable. In
order to go to your own nextlevel in any area of your life,
there will be discomfort, andyour primitive brain does not
want you to feel discomfort. Sothat's your homework. Your
(29:45):
homework is literally to feeldiscomfort on purpose. It's one
of the curriculum I have in myprogram. There's, I have a video
teaching this discomfort onpurpose, choosing your
discomfort on purpose. So.
So I'm going to end by tellingyou something really exciting.
It's actually a little sneakpeek. I'm not telling you all
the details, but I havesomething coming. I have
(30:07):
something coming that I'mworking on. If you loved this
podcast, stay tuned. I wouldsuggest getting on my email
list. If you're not alreadythere, just head to courtneygra
coaching.com there's a link inthe show notes, I'm sure. And
get on my email list, becausesomething is coming that I've
never done before and that I'mreally excited about, and it has
(30:27):
to do with your body and yourlife and believing big things
are possible, going to your nextlevel and living the most
amazing life you could have everimagined. Something is coming,
and I will be talking about itmore on podcasts to come, and I
can't wait to invite you to joinme. Have a great Tuesday. You.
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