June 24, 2025 • 30 mins
Changing your body and life starts with asking yourself some powerful questions and this one is my favorite. Here is the question...if you keep going the way you have been going, keep living the way you have been living....Where will you be at the end of 2025?
Where will your body be, and where will your happiness be? Where will you be in your life?
Whatever the answer, I want you to feel excited, fired up, and powerful.
You can add gas to whatever you are doing that is working, or make a big decision to create massive change.
You are capable of it. Happy listening!
Courtney
I'd like to invite you to schedule a complimentary consultation with me HERE to discuss the changes you'd like to make to your body and life. These consultations are fun, powerful, and can be a catalyst for uncovering what needs to change to create a more beautiful body and life. ~ Courtney
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Unknown (00:06):
Foreign Welcome to Modern body, modern life. The
podcast for women who want tolose weight permanently feel in
control around food and learnhow to stop obsessing about
their body and food a modern wayof thinking about your weight,
your body and your life includesmindset. I'm body and life
coach, Courtney Gray, and eachweek I'm going to teach you the
(00:29):
mindset tools that are necessaryfor changing the way you eat
forever. We will uncover whyyou're eating when you said you
were going to stop, what to dowhen you're really craving
something, and how important itis to decide what you want to
believe is possible for you, Ibelieve we can get in the best
shape of our lives at any age, amodern body, a modern life, all
(00:53):
starts in your mind, and whenyou learn how to manage that,
losing weight permanentlybecomes so much easier.
Welcome to the podcast. Episode84 where will you be at the end
of 2025 we are around mid year,a little bit later than mid
(01:14):
year, and I love a good midyear. Check in. So this podcast
is going to be, hopefully,either getting you feeling
really amazing about whereyou're headed, or it's going to
be a beautiful wake up call foryou, like a radical, honest,
okay, girl, let's go. It's goingto be one of the two, but either
(01:36):
way, my intention for thispodcast is for you to really
feel like, okay, now is my time?
Like, excited, either way,either way. So this is a very
exciting week. I have a freeworkshop available this week. It
is going to be called Stopevening snacking. I have done
this workshop before a fewtimes, every time it is so
powerful, it really has becomeone of my most popular free
(01:58):
workshops, it's going to be meover zoom teaching live. I love
telling you that I'm teachinglive, because I don't know about
you, but in this world of AI,and in this world of just
everything being automated, Ireally am kind of craving
feeling like I am connectingwith real people. Now, when you
come to this workshop, yourcamera is going to be off, so
(02:20):
you're not going to be I won'tbe seeing you, but I will be
live. And there's somethingreally I don't know. There's
something really powerful, Ithink, in that knowing that I'm
live time delivering thisworkshop, knowing that you can
ask me a question in the chat,and I've gone back and forth
with people in the chat reallykind of coaching them a little
bit and ask answering questions,and I don't know, I just think
(02:42):
that when I look at my businessand building my business more
and more and more, I reallythink that showing up
authentically and having peoplebe able to access and talk to me
is going to be a powerful thing.
So I'm really excited for thatworkshop. So stop evening
snacking. The reason I continueto do this one every so often is
because this is the hardest timeof day, is the evenings for
(03:04):
people with their eating. AndI'm calling it evening snacking,
but maybe it's Well, it kind ofis snacking, so I'll explain it.
And so most people that I coach,they do pretty well during
breakfast. They do pretty wellduring lunch. During the day,
they're usually pretty busy, andso they can distract themselves
with busyness and eat kind ofthe way they want to eat, or for
(03:25):
some people not even eat thatmuch. And then what ends up
happening is they roll into theevening, meaning, before dinner,
dinner, after dinner, even untillate in the evening, and their
primitive brain gets the best ofthem. Their primitive brain for
those people who are not eatingvery much during the day, their
primitive brain goes you'vehardly had anything to eat. So
we can have all these things.
It's okay, almost kind of likepermission granted to eat
(03:48):
because you haven't been eating.
That's and I see that,especially with this younger
generation, where they will justhave this I've seen this many
times, where they will have,like their coffee drinks during
the day, and they really don'teat a lot of food. And then at
night, they tell themselves, Oh,well, I haven't really eaten. So
then, like, Permission granted.
It's actually, it's really not agood thing. And it all starts,
(04:09):
it always starts with mindset,right? But then for many other
people, they have decisionfatigue. They have they kind of
exhausted from the day. Maybethey're frustrated, feeling some
negative emotions from thingsthat have happened during their
day, and they kind of finallyget a break. They kind of get to
Okay, I'm done with my day, andthen they get bored, or they're
(04:30):
already agitated or whatever,and that is why they eat. So
this is what you're going to belearning in this workshop, is
understanding yourself at adeeper level, and that is going
to be the first step in eatingthe way you want to eat, so you
can be in a body that you wantto be in, and then you can be
happier in your life. So this isgoing to be a really great
workshop. I'm going to teach youwhy it hasn't been working in
(04:50):
the past, what you're doing andwhere we need to get you to go,
what we need you to be thinkingand doing in order to fix the
problem. Album of eveningsnacking. And for so many
people, when we fix that, thatis how they lose weight
permanently, right? This isn't aOh, hey, I'm going to teach you
how to go on a diet for fourweeks. This is Hey. Let me teach
you how to change you, whichwill change your life. So that
(05:12):
free workshop, there's a link,of course, everywhere a link on
actually, I don't know if thereis a link on my website. There's
a link in my bio in Instagram,and there is a link in the show
notes for that workshop. Andthen make sure to know that this
week on the 28th so it's goingto be Saturday. The 28th at 8pm
is the cut off for joining myJuly ready for change
(05:36):
experience. So if you have beenloving the podcast and thinking
about working with me and whatthat would be like. This is your
time. And so I'll talk aboutthis a little bit after this
podcast as well, if you'reinterested. So the Saturday the
28th at 8pm Pacific Time is iswhen enrollment closes for my
July ready for change group. Solet's talk about how we are kind
(05:58):
of mid year. And I love a goodmid year check in, kind of like,
how we doing, how we doing. Formany people, they start out the
year. Maybe they start everyyear this way, with some big
plans, some big intentions, andthen the year kind of gets away
with them. And then all of asudden, I used to do this too.
They're rolling into summer, andthey're like, wait what
(06:20):
happened. I had such high hopesfor myself. Wait what happened.
I really had planned to do itdifferently. And so if you are
in that place, whether it's youhad planned to lose weight, you
had planned to get stronger, youhad planned to get a different
job, maybe you have reallywanted to be more organized or
just live differently. Whateverit is, it's never too late,
(06:42):
right? It's never too late, anda good mid year check in maybe
is exactly what you need tolight your own fire. So I love
asking myself, Where will I beat the end of 2025 knowing we've
got about six months left in theyear, you can do a lot of good
work in six months. My friend,you can do a lot of good work in
(07:03):
one month. So here's the waywe're going to think about this.
Where will you be at the end of2025 if you keep living the way
you're living, if you keep doingthe things you're doing, if you
keep not doing some of thethings you want to do, where
will you be at the end of 2025and we can even think to
(07:27):
ourselves, where will we be ifwe continue on in a year, where
will you be if you continue onin two years? I'm starting to
think about turning 50, becauseI'm 48 right now, and so I'm
starting to think that's a funlike thing for me to be thinking
about is where, if I keep goingthe way I'm going, where will I
be when I hit 50? It's apowerful question that, if
(07:50):
you're willing to be radicallyhonest, it will shake up your
life. It will either propel youto add gasoline to what you're
already doing in a good way,amazing, or it will open your
eyes up to deciding that youreally want to change. And so
stop and ask yourself, If Icontinue living the way I'm
(08:13):
living on this path, where willI be at the end of this year?
That's a great place to start,and I encourage you before you
keep listening to the podcast,and just like going with this, I
encourage you to actually stopthe podcast, pause it right
here, and really answer thequestion that's going to be, how
you make changes, whether it'scontinuing to add gasoline to
(08:34):
what you're already doing, orwhether it's getting radically
honest that what you're doing isnot going To get you where you
want to go. So stop and reallyask yourself and come back. I'm
going to assume you did I reallywant. I want you to not just
consume and listen. I reallywant you to use this podcast to
amplify your life in the bestway possible. So there was a
(08:58):
time in my life where answeringthis question would have been
enlightening, but very painful.
And I think back to when therewas a few years when I was not
at the weight I wanted to be,where I was not living the way I
wanted to be. And I wish I wouldhave had a podcast just like
this, because I think I probablywould have cried listen to this
(09:20):
podcast, and I think I wouldhave, it would have been a
radical awakening for me to say,okay, Courtney, if you keep
living the way you're living,where will you be at the end of
the year? I would have cried,and I would have been like, I
would probably be, not onlywhere I'm at right now, but a
little worse, because I wasstarting to gain a little bit of
weight every single few months,it was just nothing was getting
(09:43):
better. It was getting a littlebit worse. I was justifying it.
I was telling myself, more andmore and more, this is just what
happens to me as I'm gettingolder. I look great, it doesn't
matter. And I was on this pathto place that was very painful.
Yeah, and I think we convinceourselves that we will start
(10:04):
tomorrow, that we will startnext week, that we will start
after summer, and we kind of inthe moment, we calm ourselves
down by thinking we're going tofix things that we want to fix.
My dad always used to tell methat many people, they calm
themselves down by making aplan. And I'm saying a plan with
quotation marks, because it'snever really a plan. It's
(10:26):
usually a, you know what? I'mgonna get control of this next
week, or I'm gonna start doingbetter tomorrow. And that little
quote, unquote plan calms themdown, and it kind of gives them
permission to not do anythingright now, to just keep living
the way they're living rightnow. I remember my dad telling
(10:47):
me that, and that made so muchsense, you know, but at some
point you have to askyourselves, but wait. I keep not
fixing this. I keep trying. Itruly desire it. Desire it, but
I keep trying here, tryingthere, but I keep stopping and
starting and just not beingconsistent. And you know, you've
(11:08):
heard me say many times in thispodcast, we want to be able to
get ourselves to be imperfectlyconsistent. I think for most
people, they're just beinginconsistent. They're not being
imperfectly consistent. Andthere is a difference being
imperfectly consistent is reallybeing consistent and knowing
that every once in a whileyou're not going to do it right,
(11:29):
and that's okay. But are youcreating some consistency? And
we can get clear again by askingourselves, are we headed to a
place we want to be, are thingsgetting better, or are things
staying the same, or are thingsgetting worse? So this can be a
triggering question if you'renot happy with how you're living
(11:52):
and you're not happy with thechoices you're making day in and
day out, but man, can it be likea really beautiful wake up call.
If I continue to live the wayI'm living, where will I be at
the end of 2025 will I be worseoff? Will I be the same, or will
my body and life be better? WillI be thrilled, or will I be
(12:13):
frustrated with myself? So thereare going to be women that
listen to this and they getjuiced about where they're
headed. For those of you thatare working with me right now,
and you're doing this work, andyou're losing weight, and you're
starting to move your body more.
You're feeling good in yourbody, which is the best, right?
You're doing the mindset work,and you actually are like, I
feel like this is working. Taketime to imagine, I'm smiling as
(12:33):
I say this. Take time toimagine, if you keep going where
you're going to be at the end of2025 it's going to add gasoline
to what you're doing. This ishow I feel right now. When I sat
down this morning and I answeredthese questions, I got so
excited about where I washeaded. And so this is a really
(12:53):
cool thing to be able to helpyou feel proud about what you're
doing now. It helps you go whoa.
I'm headed to an amazing placewhen I did the work to really
say with my body, where am Igoing to be at 2025 if I keep
going with my body, where am Igoing to be when I turn 50? If I
(13:14):
keep going the way I'm going,and it literally put a smile on
my face, and I did it for mybusiness, if I keep going, doing
the things I'm doing in mybusiness, where will I be at the
end of the year? Where will I bein a year? Where will I be when
I turn 50? Where will I be infive years? So exciting, and
then I even just did that withmy relationships, where will I
be? It's just, it's such anexciting it can be such an
(13:38):
exciting thing. Now, if you'relistening and you're not loving
how you're showing up for yourlife, I see you, and I've
totally been there, and I wantto offer that you can use this
moment to make a powerfuldecision to change. And so
often, people decide to changefrom a place of like disgust or
(14:00):
shame, or like, mental whipping.
I get many women that they willcome to me and they will be
like, I am the heaviest I'veever been, and I'm like, I hear
you, for sure, but they're like,from a place of disgust, like, I
cannot keep going the way I'mgoing. And I think it's that's
fine, I get it, but the firstthing I try to do is tell them,
let's just actually take abreath and let's settle in to be
(14:22):
okay with where we're at rightnow. Let's find some sufficiency
now, meaning like, let's, let'shave some compassion now. Can we
actually tell ourselves we'refine now and now, let the fun
begin. Let the transformationbegin. So I if you're thinking,
Oh my God, if I keep going theway I'm going, by the end of
(14:44):
this year, I am not happy. Idon't want you to sit in the
shit of that. I want you to go,Okay, can I let this be a wake
up call, a beautiful wake upcall. You know, losing weight,
getting in your best health,getting. Stronger can either be
done by mentally whippingyourself and shaming yourself
that you've gotten to where youyou are, or it can be done with
(15:06):
a hey, we're totally fine. Thereare reasons why we are where we
are. We can love ourselves toour next up leveling. It can be
done from a place of excitementand self love, and you will find
that when you do it from thatplace for the first probably for
the first time ever, it actuallycan really be an enjoyable ride.
(15:29):
So here is how I want you tofeel right, whether you are
like, Oh my god, I'm juiced. I'mheaded in such an amazing place,
I want you to feel excited,fired up and powerful. If you
are thinking, Oh my God, if Ikeep going, I am not loving
where I'm at, I want you to takea moment, and I want to offer
(15:51):
that you can feel excited, firedup and powerful to change,
starting right now. It doesn'tmean it's going to be easy. It
doesn't mean you're not going tomess it all up sometimes, but it
means you can do better, and youcan be excited and feel powerful
and fired up for where you'reheading. So get specific. Where
(16:12):
do you want to be by the end ofthis year? We can do so much in
a month, three months, fivemonths, six months, we can do so
much. But let's get specific.
Where do you want to be withyour body and where do you want
to be with your life? Andreally, like, get specific.
(16:34):
Maybe for you, you're going todial in your life, and you're
going to say, my house, like, Ihave a lot of clients that
they're like, I know this hasnothing to do with weight loss.
I've heard this so many times. Iknow this has nothing to do with
weight loss, but my house is amess, or I have one bedroom
that's a mess, or my garage is amess, and I'm tormented by it,
and I tell them, and I'll tellyou, that the work we do to
(16:55):
actually walk in and transformthat space is the same work we
do with our body and with ourmindset and with our movement
all. It all affects everything.
And so where do you want to bewith your life? Where do you
want to be with your work, withyour relationships? Really take
a moment if you really want toget the most out of this
(17:18):
podcast, I challenge you to takea moment, give yourself 10
minutes with some paper and pen,and ask yourself, Where am I
going to be if I keep going theway I'm going with my body,
where am I going to be if I keepgoing the way I'm going with my
life, and where do I want to be?
If anything's possible, even ifyou have not been able to do it
in the past, because your mindwill go to the past. That's
(17:40):
okay. Guide it. If anything'spossible, where do you want to
be? And make sure in that yousay, how do I want to feel?
Oftentimes, we don't realize howimportant those feelings are. In
the end, if you say to yourself,I want to be 20 pounds down, I
think that's amazing. How willyou feel if you're 20 pounds
(18:01):
down, because that is what youwant. Yes, weight loss is great,
but this is so much more thanweight loss, my friend, it
always is. How do you want tofeel? How do you want to feel in
your body? How do you want tofeel in your mind? How do you
want to feel when you wake up?
How do you want to feel now?
What daily habits are going toget you there so often we negate
(18:25):
these daily habits. I cannottell you how many clients I have
helped coach them, and thistakes some time, sometimes to go
to bed earlier. And you might belike, What does that matter? It
seems so trivial. It's nottrivial. And I think if you are
the type of person that you keeptelling yourself, I really need
to get in bed earlier, you knowhow big of a deal this is, let's
(18:49):
break it down. You get to bedearlier, that probably means
you're eating less in theevenings because you're just
brushing your teeth and you'regoing to bed earlier. By going
to bed earlier, you're gettingbetter sleep, probably more
sleep, probably better sleep.
What does that matter? Well,Google the science of sleep in
terms of body and health andweight loss. It matters. And
(19:10):
when you go to bed earlier, whenyou wake up and your brain tells
you we didn't get enough sleep,you can actually go, Hmm, that's
actually not true brain becauseI went to bed at nine o'clock,
or I went to bed at 10 o'clock,right? So a lot of times, people
wake up in the morning and theyconvince themselves that they
haven't had enough sleep. Theyconvince themselves that they're
(19:31):
exhausted because they mentallyknow that they've been telling
themselves they want to go tobed earlier, but they keep going
to bed at 11 o'clock. So even iftheir body actually felt fine,
they tell themselves, theirprimitive brain tells
themselves, you didn't getenough sleep. And then they
sleep in late, and then they areracing throughout their morning.
They're not journaling, they'renot meditating, they're not
(19:53):
stretching, they're not actuallytaking a minute to do anything
they really want to do. I.
Ironically enough, oftentimesthey are hitting up tick tock.
They are hitting up Instagram.
So it's ironic that we don'thave time to do the things that
are really going to change ourlife, but we do have times that
to do the things that aren'thelping us in any possible way,
that are actually making ourlife worse. Then we are racing
(20:14):
throughout our day. We'reshaming ourselves because we're
telling ourselves we really needto start getting to bed earlier.
We really need a better morningroutine. We really need to food
prep, because now we don't knowwhat we're going to eat, and
we're rolling in hot toeverything. And can you see in
my voice, what a chaotic daywe're creating for ourselves,
and then how this affects therest of your day is we come in
(20:35):
hot to everything, and then bythe end of our day, our work
day, oftentimes, or by the whenwe finally get a chance to sit
down, going back to snacking inthe evenings, we're fucking
exhausted,right? And so then we're telling
ourselves, we just need torelax. We can't make any more
decisions. And then we end upstaying up later into the
evenings because we don't likethe way we eat. We feel shame,
(20:57):
and then we overeat, and then goto sleep late again. Can you see
how crazy all of this is? Canyou see how when I have a client
that they say, I really want toget to bed earlier, and I take
that extremely seriously, and Isay, let's get you to bed
earlier, which is going to getyou up 15 minutes earlier, which
is going to transform your life.
(21:23):
So when I say to you, what dailyhabits are you are going to get
you to where you want to be insix months? Can you see how
going to bed an hour earlier isgoing to get you there? Can you
see how brushing your teeth andnot snacking at night is going
to get you there? Can you seehow waking up in the morning and
being able to have yourprimitive brain say, oh my god,
(21:44):
we're exhausted. But then you tobe able to say, wait a minute,
brain, we got to bed an hourearlier. I think I'm just going
to jump out of bed. I've hadenough sleep. And by you able to
do that, it is going totransform your morning. It's
going to transform the what youeat for lunch. It's going to
transform what you say toyourself as you roll into
dinner. So when we dive intowhat daily habits are going to
(22:07):
get us there? These are not hardthings. These are not over
complicated things. They're verysimple. But you need to know how
to get yourself there, and it'sa skill you might not have. It's
why people want to be able tohave the skill of taking a pause
before they decide whether theywant to eat a muffin that
someone at work came and broughtthem, having the skill of being
(22:30):
able to tell yourself you'regoing to go for a walk right
after dinner is a powerfulskill. So what daily habits are
going to get you to where youwould delight in being at the
end of 2025 Where do you needyour focus to be? And do you
even know what I mean when I saythat what you focus on, meaning
(22:51):
what you guide your mind tothinking about, matters more
than anything when you are themaster of your mind when you
understand mindset, when youunderstand focus, where you on,
when you understand thinkingintentionally. That's how you
are able to change your life.
When you have the skill of beingable to get home from work and
(23:13):
taking a minute and going, okay,Courtney, this is what I ended
up having to do, okay? Courtney,you know how you are. You've
stopped working. You've gotreally nothing planned. It's
raining outside. You're tired,your hamstring hurts, you're
annoyed at your kids. But wheredo we want our focus to be? We
want to do it differently, andhere's how we're going to do it
(23:36):
differently. Here's how we'regoing to support ourselves.
Here's what our primitive brainis probably going to say to us,
and here's what we're going tosay back when you have that
skill, you can eat the way youwant to eat. You can fit in your
clothes the way you want to fitin your clothes. You can live
the way you want to live. Youcan treat the people around you
(23:57):
the way you want to treat them.
You can treat yourself the wayyou want to treat you. So where
do you need your focus to be?
What you focus on, what you giveenergy to, is what is going to
get better in your life. Andunfortunately, for many of us,
we focus on not liking how weare showing up, especially for
(24:18):
our bodies. Sometimes our lifeis great, but we don't like how
we're showing up for our bodies.
We don't like the way we look,we don't like the way we feel,
we don't like the way we eat andwe shame ourselves. And so
there's a lot of focus there,but it's not the right kind of
focus. It's not the focus ofself love, self compassion, self
like figuring it out, right?
Have you ever said to yourself,Oh, love what's going on with
(24:43):
you? Why are you thinking that?
Why do you feel like that isgoing to help us? I wonder
what's going on with you. Haveyou ever had that conversation?
I had that conversation just theother night. I don't drink
anymore, and the other night my.
Primitive brain says, tonightyou should have a cocktail. And
it made me a little bit likeemotional, and I and I literally
(25:05):
put my hand on my chest. I wasin the middle of my kitchen. I'm
getting emotional even talkingabout it. I put my hand on my
chest and I said, Oh, love.
What's going on with you now,listen, guys, there is nothing
wrong with the little vodka inyour in your club soda, but
since I'm not drinking, it waswarning bells in my head, what's
(25:26):
going on with me, that I think Ineed that again. There's nothing
wrong with a little vodka, butsince I've made a decision that
I don't want to drink vodka, myprefrontal cortex, the real me,
said, whoa, whoa, whoa, what'sgoing on, what's going on, the
fact that we think we need that.
So I said that, oh, why is thatmy focus? Why is my focus on? We
need a little vodka. And I putmy hand on my chest, and I said,
(25:50):
Oh, love why do we think we needthat? And I got curious, do you
have the ability to do that?
It's a beautiful ability. It's abeautiful skill. And I figured
out in that moment why I wasfeeling a little bit
overwhelmed. I addressed, oh,I'm feeling a little
overwhelmed, and this is why.
And then I thought, Oh, how do Iwant to turn this around? How do
(26:15):
I want to get out of overwhelm?
How do I want to reframe thisand realize there's no reason
for overwhelm. My primitivebrain is just trying to take
over because I'm a little bittired and because I have a lot
on my plate right now, I wantedto focus on something different,
and I was able to, in thatmoment, say, Oh, we're getting
(26:35):
off track. Let's redirect yourdaily behaviors, create your
life, they compound to createyour weeks, and they compound to
create your months, and thenthey compound to create your
years. And oftentimes we negatethese little things. We think,
Oh, it's just a splash of vodka,oh, it's just staying up a
(26:55):
little bit later, oh, it's justscrolling on social media, oh,
it's just hitting the snoozebutton, oh, I'm just gonna skip
a workout. Oh, it's just amuffin. We negate all these
things. And all of those thingsin themselves is not a big deal,
but the compounding effect ofall of those things is getting
us to where we're at right now,and it's going to get us to
(27:17):
where we're going to be at theend of the year, and in the same
token, say being able to say noto staying up late, being able
to say no to hitting snooze,being able to say no to the
vodka, being able to say no tothe dessert, having it every
single night, being able to say,I'm going to have a little less
of this or a little less ofthat, or I'm going to wait until
(27:39):
I get a little hungry for achange, or I'm going to enjoy
myself at this party and nothave it be about the food, or
I'm going to go to dinner andI'm going to really make it
about meeting my son'sgirlfriend for the first time.
Or I'm going to be about havingconnection with my parents, and
I'm not going to worry about thefood so much. All of those
(27:59):
little moments have acompounding effect, and they're
going to dictate where you're atat the end of 2025 so your daily
behaviors create your life. Iencourage you to take time to
journal on this. And thequestion again is, if I continue
living the way I'm living, wherewill I be at the end of 2025 and
(28:21):
do I love this for me? Do I lovethis for me? And if you do, then
keep going. And I'm so excitedthat I've been a part of that in
some way. But if you don't lovewhere you're going, I want to
invite you to join my Julygroup. Ready for change. It is
for women who want to feelbetter in their body, feel
(28:44):
better in their life. For you,for a lot of you, that's going
to be losing weight, or it'sgoing to be getting stronger, or
it's going to be feeling more incontrol of your eating, but
whatever it's going to be, it'sgoing to be from a place of
sustainability, from a place ofknowing that it's not all about
the weight loss, it's not allabout the food, but man, does it
feel good to feel in control ofit. In this July group, we will
(29:08):
work together for the month ofJuly. Every week, you creating
massive change in your life. Ihave women in this group from
all around the world. I havesome women that are going on a
vacation in July and they mightmiss one or two of the calls,
that's okay. You can watch thereplay. You can still do this
work. I love to think of thewomen who are in my June group
(29:32):
and the women who are in mygoing to be in my July group as
having the best summer of theirlife because they are learning
the skills to be able to takecontrol of their minds, so they
can take control of their lives.
So I invite you to do this workwith me. There is a link on my
website, there is a link in theshow notes, there's a link on
Instagram to join my July group,ready for change, and if you're
(29:54):
interested, and if you're on thefence, then come to my workshop.
My. Stop eating, snacking,workshop, and toward the end of
that workshop, I'm going to talka lot about this July group and
exactly what you're going to getand exactly why it's such an
amazing opportunity for you towork with me with a bunch of
amazing women all over theworld. I hope you have a great
Tuesday. If you are ready tolose weight and keep it off
(30:18):
permanently and feel confidentand at peace around food. I
invite you to head to CourtneyGray coaching.com to learn about
how to work with me. I work withwomen privately, one on one, and
I also offer small groupcoaching. There is a link to my
website in the show notes you.
Foreign Welcome to Modern body, modern life. The
podcast for women who want tolose weight permanently feel in
control around food and learnhow to stop obsessing about
their body and food a modern wayof thinking about your weight,
your body and your life includesmindset. I'm body and life
coach, Courtney Gray, and eachweek I'm going to teach you the
(00:29):
mindset tools that are necessaryfor changing the way you eat
forever. We will uncover whyyou're eating when you said you
were going to stop, what to dowhen you're really craving
something, and how important itis to decide what you want to
believe is possible for you, Ibelieve we can get in the best
shape of our lives at any age, amodern body, a modern life, all
(00:53):
starts in your mind, and whenyou learn how to manage that,
losing weight permanentlybecomes so much easier.
Welcome to the podcast. Episode84 where will you be at the end
of 2025 we are around mid year,a little bit later than mid
(01:14):
year, and I love a good midyear. Check in. So this podcast
is going to be, hopefully,either getting you feeling
really amazing about whereyou're headed, or it's going to
be a beautiful wake up call foryou, like a radical, honest,
okay, girl, let's go. It's goingto be one of the two, but either
(01:36):
way, my intention for thispodcast is for you to really
feel like, okay, now is my time?
Like, excited, either way,either way. So this is a very
exciting week. I have a freeworkshop available this week. It
is going to be called Stopevening snacking. I have done
this workshop before a fewtimes, every time it is so
powerful, it really has becomeone of my most popular free
(01:58):
workshops, it's going to be meover zoom teaching live. I love
telling you that I'm teachinglive, because I don't know about
you, but in this world of AI,and in this world of just
everything being automated, Ireally am kind of craving
feeling like I am connectingwith real people. Now, when you
come to this workshop, yourcamera is going to be off, so
(02:20):
you're not going to be I won'tbe seeing you, but I will be
live. And there's somethingreally I don't know. There's
something really powerful, Ithink, in that knowing that I'm
live time delivering thisworkshop, knowing that you can
ask me a question in the chat,and I've gone back and forth
with people in the chat reallykind of coaching them a little
bit and ask answering questions,and I don't know, I just think
(02:42):
that when I look at my businessand building my business more
and more and more, I reallythink that showing up
authentically and having peoplebe able to access and talk to me
is going to be a powerful thing.
So I'm really excited for thatworkshop. So stop evening
snacking. The reason I continueto do this one every so often is
because this is the hardest timeof day, is the evenings for
(03:04):
people with their eating. AndI'm calling it evening snacking,
but maybe it's Well, it kind ofis snacking, so I'll explain it.
And so most people that I coach,they do pretty well during
breakfast. They do pretty wellduring lunch. During the day,
they're usually pretty busy, andso they can distract themselves
with busyness and eat kind ofthe way they want to eat, or for
(03:25):
some people not even eat thatmuch. And then what ends up
happening is they roll into theevening, meaning, before dinner,
dinner, after dinner, even untillate in the evening, and their
primitive brain gets the best ofthem. Their primitive brain for
those people who are not eatingvery much during the day, their
primitive brain goes you'vehardly had anything to eat. So
we can have all these things.
It's okay, almost kind of likepermission granted to eat
(03:48):
because you haven't been eating.
That's and I see that,especially with this younger
generation, where they will justhave this I've seen this many
times, where they will have,like their coffee drinks during
the day, and they really don'teat a lot of food. And then at
night, they tell themselves, Oh,well, I haven't really eaten. So
then, like, Permission granted.
It's actually, it's really not agood thing. And it all starts,
(04:09):
it always starts with mindset,right? But then for many other
people, they have decisionfatigue. They have they kind of
exhausted from the day. Maybethey're frustrated, feeling some
negative emotions from thingsthat have happened during their
day, and they kind of finallyget a break. They kind of get to
Okay, I'm done with my day, andthen they get bored, or they're
(04:30):
already agitated or whatever,and that is why they eat. So
this is what you're going to belearning in this workshop, is
understanding yourself at adeeper level, and that is going
to be the first step in eatingthe way you want to eat, so you
can be in a body that you wantto be in, and then you can be
happier in your life. So this isgoing to be a really great
workshop. I'm going to teach youwhy it hasn't been working in
(04:50):
the past, what you're doing andwhere we need to get you to go,
what we need you to be thinkingand doing in order to fix the
problem. Album of eveningsnacking. And for so many
people, when we fix that, thatis how they lose weight
permanently, right? This isn't aOh, hey, I'm going to teach you
how to go on a diet for fourweeks. This is Hey. Let me teach
you how to change you, whichwill change your life. So that
(05:12):
free workshop, there's a link,of course, everywhere a link on
actually, I don't know if thereis a link on my website. There's
a link in my bio in Instagram,and there is a link in the show
notes for that workshop. Andthen make sure to know that this
week on the 28th so it's goingto be Saturday. The 28th at 8pm
is the cut off for joining myJuly ready for change
(05:36):
experience. So if you have beenloving the podcast and thinking
about working with me and whatthat would be like. This is your
time. And so I'll talk aboutthis a little bit after this
podcast as well, if you'reinterested. So the Saturday the
28th at 8pm Pacific Time is iswhen enrollment closes for my
July ready for change group. Solet's talk about how we are kind
(05:58):
of mid year. And I love a goodmid year check in, kind of like,
how we doing, how we doing. Formany people, they start out the
year. Maybe they start everyyear this way, with some big
plans, some big intentions, andthen the year kind of gets away
with them. And then all of asudden, I used to do this too.
They're rolling into summer, andthey're like, wait what
(06:20):
happened. I had such high hopesfor myself. Wait what happened.
I really had planned to do itdifferently. And so if you are
in that place, whether it's youhad planned to lose weight, you
had planned to get stronger, youhad planned to get a different
job, maybe you have reallywanted to be more organized or
just live differently. Whateverit is, it's never too late,
(06:42):
right? It's never too late, anda good mid year check in maybe
is exactly what you need tolight your own fire. So I love
asking myself, Where will I beat the end of 2025 knowing we've
got about six months left in theyear, you can do a lot of good
work in six months. My friend,you can do a lot of good work in
(07:03):
one month. So here's the waywe're going to think about this.
Where will you be at the end of2025 if you keep living the way
you're living, if you keep doingthe things you're doing, if you
keep not doing some of thethings you want to do, where
will you be at the end of 2025and we can even think to
(07:27):
ourselves, where will we be ifwe continue on in a year, where
will you be if you continue onin two years? I'm starting to
think about turning 50, becauseI'm 48 right now, and so I'm
starting to think that's a funlike thing for me to be thinking
about is where, if I keep goingthe way I'm going, where will I
be when I hit 50? It's apowerful question that, if
(07:50):
you're willing to be radicallyhonest, it will shake up your
life. It will either propel youto add gasoline to what you're
already doing in a good way,amazing, or it will open your
eyes up to deciding that youreally want to change. And so
stop and ask yourself, If Icontinue living the way I'm
(08:13):
living on this path, where willI be at the end of this year?
That's a great place to start,and I encourage you before you
keep listening to the podcast,and just like going with this, I
encourage you to actually stopthe podcast, pause it right
here, and really answer thequestion that's going to be, how
you make changes, whether it'scontinuing to add gasoline to
(08:34):
what you're already doing, orwhether it's getting radically
honest that what you're doing isnot going To get you where you
want to go. So stop and reallyask yourself and come back. I'm
going to assume you did I reallywant. I want you to not just
consume and listen. I reallywant you to use this podcast to
amplify your life in the bestway possible. So there was a
(08:58):
time in my life where answeringthis question would have been
enlightening, but very painful.
And I think back to when therewas a few years when I was not
at the weight I wanted to be,where I was not living the way I
wanted to be. And I wish I wouldhave had a podcast just like
this, because I think I probablywould have cried listen to this
(09:20):
podcast, and I think I wouldhave, it would have been a
radical awakening for me to say,okay, Courtney, if you keep
living the way you're living,where will you be at the end of
the year? I would have cried,and I would have been like, I
would probably be, not onlywhere I'm at right now, but a
little worse, because I wasstarting to gain a little bit of
weight every single few months,it was just nothing was getting
(09:43):
better. It was getting a littlebit worse. I was justifying it.
I was telling myself, more andmore and more, this is just what
happens to me as I'm gettingolder. I look great, it doesn't
matter. And I was on this pathto place that was very painful.
Yeah, and I think we convinceourselves that we will start
(10:04):
tomorrow, that we will startnext week, that we will start
after summer, and we kind of inthe moment, we calm ourselves
down by thinking we're going tofix things that we want to fix.
My dad always used to tell methat many people, they calm
themselves down by making aplan. And I'm saying a plan with
quotation marks, because it'snever really a plan. It's
(10:26):
usually a, you know what? I'mgonna get control of this next
week, or I'm gonna start doingbetter tomorrow. And that little
quote, unquote plan calms themdown, and it kind of gives them
permission to not do anythingright now, to just keep living
the way they're living rightnow. I remember my dad telling
(10:47):
me that, and that made so muchsense, you know, but at some
point you have to askyourselves, but wait. I keep not
fixing this. I keep trying. Itruly desire it. Desire it, but
I keep trying here, tryingthere, but I keep stopping and
starting and just not beingconsistent. And you know, you've
(11:08):
heard me say many times in thispodcast, we want to be able to
get ourselves to be imperfectlyconsistent. I think for most
people, they're just beinginconsistent. They're not being
imperfectly consistent. Andthere is a difference being
imperfectly consistent is reallybeing consistent and knowing
that every once in a whileyou're not going to do it right,
(11:29):
and that's okay. But are youcreating some consistency? And
we can get clear again by askingourselves, are we headed to a
place we want to be, are thingsgetting better, or are things
staying the same, or are thingsgetting worse? So this can be a
triggering question if you'renot happy with how you're living
(11:52):
and you're not happy with thechoices you're making day in and
day out, but man, can it be likea really beautiful wake up call.
If I continue to live the wayI'm living, where will I be at
the end of 2025 will I be worseoff? Will I be the same, or will
my body and life be better? WillI be thrilled, or will I be
(12:13):
frustrated with myself? So thereare going to be women that
listen to this and they getjuiced about where they're
headed. For those of you thatare working with me right now,
and you're doing this work, andyou're losing weight, and you're
starting to move your body more.
You're feeling good in yourbody, which is the best, right?
You're doing the mindset work,and you actually are like, I
feel like this is working. Taketime to imagine, I'm smiling as
(12:33):
I say this. Take time toimagine, if you keep going where
you're going to be at the end of2025 it's going to add gasoline
to what you're doing. This ishow I feel right now. When I sat
down this morning and I answeredthese questions, I got so
excited about where I washeaded. And so this is a really
(12:53):
cool thing to be able to helpyou feel proud about what you're
doing now. It helps you go whoa.
I'm headed to an amazing placewhen I did the work to really
say with my body, where am Igoing to be at 2025 if I keep
going with my body, where am Igoing to be when I turn 50? If I
(13:14):
keep going the way I'm going,and it literally put a smile on
my face, and I did it for mybusiness, if I keep going, doing
the things I'm doing in mybusiness, where will I be at the
end of the year? Where will I bein a year? Where will I be when
I turn 50? Where will I be infive years? So exciting, and
then I even just did that withmy relationships, where will I
be? It's just, it's such anexciting it can be such an
(13:38):
exciting thing. Now, if you'relistening and you're not loving
how you're showing up for yourlife, I see you, and I've
totally been there, and I wantto offer that you can use this
moment to make a powerfuldecision to change. And so
often, people decide to changefrom a place of like disgust or
(14:00):
shame, or like, mental whipping.
I get many women that they willcome to me and they will be
like, I am the heaviest I'veever been, and I'm like, I hear
you, for sure, but they're like,from a place of disgust, like, I
cannot keep going the way I'mgoing. And I think it's that's
fine, I get it, but the firstthing I try to do is tell them,
let's just actually take abreath and let's settle in to be
(14:22):
okay with where we're at rightnow. Let's find some sufficiency
now, meaning like, let's, let'shave some compassion now. Can we
actually tell ourselves we'refine now and now, let the fun
begin. Let the transformationbegin. So I if you're thinking,
Oh my God, if I keep going theway I'm going, by the end of
(14:44):
this year, I am not happy. Idon't want you to sit in the
shit of that. I want you to go,Okay, can I let this be a wake
up call, a beautiful wake upcall. You know, losing weight,
getting in your best health,getting. Stronger can either be
done by mentally whippingyourself and shaming yourself
that you've gotten to where youyou are, or it can be done with
(15:06):
a hey, we're totally fine. Thereare reasons why we are where we
are. We can love ourselves toour next up leveling. It can be
done from a place of excitementand self love, and you will find
that when you do it from thatplace for the first probably for
the first time ever, it actuallycan really be an enjoyable ride.
(15:29):
So here is how I want you tofeel right, whether you are
like, Oh my god, I'm juiced. I'mheaded in such an amazing place,
I want you to feel excited,fired up and powerful. If you
are thinking, Oh my God, if Ikeep going, I am not loving
where I'm at, I want you to takea moment, and I want to offer
(15:51):
that you can feel excited, firedup and powerful to change,
starting right now. It doesn'tmean it's going to be easy. It
doesn't mean you're not going tomess it all up sometimes, but it
means you can do better, and youcan be excited and feel powerful
and fired up for where you'reheading. So get specific. Where
(16:12):
do you want to be by the end ofthis year? We can do so much in
a month, three months, fivemonths, six months, we can do so
much. But let's get specific.
Where do you want to be withyour body and where do you want
to be with your life? Andreally, like, get specific.
(16:34):
Maybe for you, you're going todial in your life, and you're
going to say, my house, like, Ihave a lot of clients that
they're like, I know this hasnothing to do with weight loss.
I've heard this so many times. Iknow this has nothing to do with
weight loss, but my house is amess, or I have one bedroom
that's a mess, or my garage is amess, and I'm tormented by it,
and I tell them, and I'll tellyou, that the work we do to
(16:55):
actually walk in and transformthat space is the same work we
do with our body and with ourmindset and with our movement
all. It all affects everything.
And so where do you want to bewith your life? Where do you
want to be with your work, withyour relationships? Really take
a moment if you really want toget the most out of this
(17:18):
podcast, I challenge you to takea moment, give yourself 10
minutes with some paper and pen,and ask yourself, Where am I
going to be if I keep going theway I'm going with my body,
where am I going to be if I keepgoing the way I'm going with my
life, and where do I want to be?
If anything's possible, even ifyou have not been able to do it
in the past, because your mindwill go to the past. That's
(17:40):
okay. Guide it. If anything'spossible, where do you want to
be? And make sure in that yousay, how do I want to feel?
Oftentimes, we don't realize howimportant those feelings are. In
the end, if you say to yourself,I want to be 20 pounds down, I
think that's amazing. How willyou feel if you're 20 pounds
(18:01):
down, because that is what youwant. Yes, weight loss is great,
but this is so much more thanweight loss, my friend, it
always is. How do you want tofeel? How do you want to feel in
your body? How do you want tofeel in your mind? How do you
want to feel when you wake up?
How do you want to feel now?
What daily habits are going toget you there so often we negate
(18:25):
these daily habits. I cannottell you how many clients I have
helped coach them, and thistakes some time, sometimes to go
to bed earlier. And you might belike, What does that matter? It
seems so trivial. It's nottrivial. And I think if you are
the type of person that you keeptelling yourself, I really need
to get in bed earlier, you knowhow big of a deal this is, let's
(18:49):
break it down. You get to bedearlier, that probably means
you're eating less in theevenings because you're just
brushing your teeth and you'regoing to bed earlier. By going
to bed earlier, you're gettingbetter sleep, probably more
sleep, probably better sleep.
What does that matter? Well,Google the science of sleep in
terms of body and health andweight loss. It matters. And
(19:10):
when you go to bed earlier, whenyou wake up and your brain tells
you we didn't get enough sleep,you can actually go, Hmm, that's
actually not true brain becauseI went to bed at nine o'clock,
or I went to bed at 10 o'clock,right? So a lot of times, people
wake up in the morning and theyconvince themselves that they
haven't had enough sleep. Theyconvince themselves that they're
(19:31):
exhausted because they mentallyknow that they've been telling
themselves they want to go tobed earlier, but they keep going
to bed at 11 o'clock. So even iftheir body actually felt fine,
they tell themselves, theirprimitive brain tells
themselves, you didn't getenough sleep. And then they
sleep in late, and then they areracing throughout their morning.
They're not journaling, they'renot meditating, they're not
(19:53):
stretching, they're not actuallytaking a minute to do anything
they really want to do. I.
Ironically enough, oftentimesthey are hitting up tick tock.
They are hitting up Instagram.
So it's ironic that we don'thave time to do the things that
are really going to change ourlife, but we do have times that
to do the things that aren'thelping us in any possible way,
that are actually making ourlife worse. Then we are racing
(20:14):
throughout our day. We'reshaming ourselves because we're
telling ourselves we really needto start getting to bed earlier.
We really need a better morningroutine. We really need to food
prep, because now we don't knowwhat we're going to eat, and
we're rolling in hot toeverything. And can you see in
my voice, what a chaotic daywe're creating for ourselves,
and then how this affects therest of your day is we come in
(20:35):
hot to everything, and then bythe end of our day, our work
day, oftentimes, or by the whenwe finally get a chance to sit
down, going back to snacking inthe evenings, we're fucking
exhausted,right? And so then we're telling
ourselves, we just need torelax. We can't make any more
decisions. And then we end upstaying up later into the
evenings because we don't likethe way we eat. We feel shame,
(20:57):
and then we overeat, and then goto sleep late again. Can you see
how crazy all of this is? Canyou see how when I have a client
that they say, I really want toget to bed earlier, and I take
that extremely seriously, and Isay, let's get you to bed
earlier, which is going to getyou up 15 minutes earlier, which
is going to transform your life.
(21:23):
So when I say to you, what dailyhabits are you are going to get
you to where you want to be insix months? Can you see how
going to bed an hour earlier isgoing to get you there? Can you
see how brushing your teeth andnot snacking at night is going
to get you there? Can you seehow waking up in the morning and
being able to have yourprimitive brain say, oh my god,
(21:44):
we're exhausted. But then you tobe able to say, wait a minute,
brain, we got to bed an hourearlier. I think I'm just going
to jump out of bed. I've hadenough sleep. And by you able to
do that, it is going totransform your morning. It's
going to transform the what youeat for lunch. It's going to
transform what you say toyourself as you roll into
dinner. So when we dive intowhat daily habits are going to
(22:07):
get us there? These are not hardthings. These are not over
complicated things. They're verysimple. But you need to know how
to get yourself there, and it'sa skill you might not have. It's
why people want to be able tohave the skill of taking a pause
before they decide whether theywant to eat a muffin that
someone at work came and broughtthem, having the skill of being
(22:30):
able to tell yourself you'regoing to go for a walk right
after dinner is a powerfulskill. So what daily habits are
going to get you to where youwould delight in being at the
end of 2025 Where do you needyour focus to be? And do you
even know what I mean when I saythat what you focus on, meaning
(22:51):
what you guide your mind tothinking about, matters more
than anything when you are themaster of your mind when you
understand mindset, when youunderstand focus, where you on,
when you understand thinkingintentionally. That's how you
are able to change your life.
When you have the skill of beingable to get home from work and
(23:13):
taking a minute and going, okay,Courtney, this is what I ended
up having to do, okay? Courtney,you know how you are. You've
stopped working. You've gotreally nothing planned. It's
raining outside. You're tired,your hamstring hurts, you're
annoyed at your kids. But wheredo we want our focus to be? We
want to do it differently, andhere's how we're going to do it
(23:36):
differently. Here's how we'regoing to support ourselves.
Here's what our primitive brainis probably going to say to us,
and here's what we're going tosay back when you have that
skill, you can eat the way youwant to eat. You can fit in your
clothes the way you want to fitin your clothes. You can live
the way you want to live. Youcan treat the people around you
(23:57):
the way you want to treat them.
You can treat yourself the wayyou want to treat you. So where
do you need your focus to be?
What you focus on, what you giveenergy to, is what is going to
get better in your life. Andunfortunately, for many of us,
we focus on not liking how weare showing up, especially for
(24:18):
our bodies. Sometimes our lifeis great, but we don't like how
we're showing up for our bodies.
We don't like the way we look,we don't like the way we feel,
we don't like the way we eat andwe shame ourselves. And so
there's a lot of focus there,but it's not the right kind of
focus. It's not the focus ofself love, self compassion, self
like figuring it out, right?
Have you ever said to yourself,Oh, love what's going on with
(24:43):
you? Why are you thinking that?
Why do you feel like that isgoing to help us? I wonder
what's going on with you. Haveyou ever had that conversation?
I had that conversation just theother night. I don't drink
anymore, and the other night my.
Primitive brain says, tonightyou should have a cocktail. And
it made me a little bit likeemotional, and I and I literally
(25:05):
put my hand on my chest. I wasin the middle of my kitchen. I'm
getting emotional even talkingabout it. I put my hand on my
chest and I said, Oh, love.
What's going on with you now,listen, guys, there is nothing
wrong with the little vodka inyour in your club soda, but
since I'm not drinking, it waswarning bells in my head, what's
(25:26):
going on with me, that I think Ineed that again. There's nothing
wrong with a little vodka, butsince I've made a decision that
I don't want to drink vodka, myprefrontal cortex, the real me,
said, whoa, whoa, whoa, what'sgoing on, what's going on, the
fact that we think we need that.
So I said that, oh, why is thatmy focus? Why is my focus on? We
need a little vodka. And I putmy hand on my chest, and I said,
(25:50):
Oh, love why do we think we needthat? And I got curious, do you
have the ability to do that?
It's a beautiful ability. It's abeautiful skill. And I figured
out in that moment why I wasfeeling a little bit
overwhelmed. I addressed, oh,I'm feeling a little
overwhelmed, and this is why.
And then I thought, Oh, how do Iwant to turn this around? How do
(26:15):
I want to get out of overwhelm?
How do I want to reframe thisand realize there's no reason
for overwhelm. My primitivebrain is just trying to take
over because I'm a little bittired and because I have a lot
on my plate right now, I wantedto focus on something different,
and I was able to, in thatmoment, say, Oh, we're getting
(26:35):
off track. Let's redirect yourdaily behaviors, create your
life, they compound to createyour weeks, and they compound to
create your months, and thenthey compound to create your
years. And oftentimes we negatethese little things. We think,
Oh, it's just a splash of vodka,oh, it's just staying up a
(26:55):
little bit later, oh, it's justscrolling on social media, oh,
it's just hitting the snoozebutton, oh, I'm just gonna skip
a workout. Oh, it's just amuffin. We negate all these
things. And all of those thingsin themselves is not a big deal,
but the compounding effect ofall of those things is getting
us to where we're at right now,and it's going to get us to
(27:17):
where we're going to be at theend of the year, and in the same
token, say being able to say noto staying up late, being able
to say no to hitting snooze,being able to say no to the
vodka, being able to say no tothe dessert, having it every
single night, being able to say,I'm going to have a little less
of this or a little less ofthat, or I'm going to wait until
(27:39):
I get a little hungry for achange, or I'm going to enjoy
myself at this party and nothave it be about the food, or
I'm going to go to dinner andI'm going to really make it
about meeting my son'sgirlfriend for the first time.
Or I'm going to be about havingconnection with my parents, and
I'm not going to worry about thefood so much. All of those
(27:59):
little moments have acompounding effect, and they're
going to dictate where you're atat the end of 2025 so your daily
behaviors create your life. Iencourage you to take time to
journal on this. And thequestion again is, if I continue
living the way I'm living, wherewill I be at the end of 2025 and
(28:21):
do I love this for me? Do I lovethis for me? And if you do, then
keep going. And I'm so excitedthat I've been a part of that in
some way. But if you don't lovewhere you're going, I want to
invite you to join my Julygroup. Ready for change. It is
for women who want to feelbetter in their body, feel
(28:44):
better in their life. For you,for a lot of you, that's going
to be losing weight, or it'sgoing to be getting stronger, or
it's going to be feeling more incontrol of your eating, but
whatever it's going to be, it'sgoing to be from a place of
sustainability, from a place ofknowing that it's not all about
the weight loss, it's not allabout the food, but man, does it
feel good to feel in control ofit. In this July group, we will
(29:08):
work together for the month ofJuly. Every week, you creating
massive change in your life. Ihave women in this group from
all around the world. I havesome women that are going on a
vacation in July and they mightmiss one or two of the calls,
that's okay. You can watch thereplay. You can still do this
work. I love to think of thewomen who are in my June group
(29:32):
and the women who are in mygoing to be in my July group as
having the best summer of theirlife because they are learning
the skills to be able to takecontrol of their minds, so they
can take control of their lives.
So I invite you to do this workwith me. There is a link on my
website, there is a link in theshow notes, there's a link on
Instagram to join my July group,ready for change, and if you're
(29:54):
interested, and if you're on thefence, then come to my workshop.
My. Stop eating, snacking,workshop, and toward the end of
that workshop, I'm going to talka lot about this July group and
exactly what you're going to getand exactly why it's such an
amazing opportunity for you towork with me with a bunch of
amazing women all over theworld. I hope you have a great
Tuesday. If you are ready tolose weight and keep it off
(30:18):
permanently and feel confidentand at peace around food. I
invite you to head to CourtneyGray coaching.com to learn about
how to work with me. I work withwomen privately, one on one, and
I also offer small groupcoaching. There is a link to my
website in the show notes you.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.