July 24, 2025 • 15 mins
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Your body is a powerful partner in intuition—it speaks clearly through a few unmistakable signs. In this episode, we're exploring the ways your body confirms Spirit messages, helping you build trust in that intuitive direction. You'll find that these 3 sensations aren't random—they’re direct confirmations from Spirit!
Join us as we unpack three clear, practical ways your body communicates intuitive information, making it easier than ever to understand and trust your inner guidance. You'll walk away knowing how to identify these experiences and what they mean, so you have the confidence to act on them with clarity.
Want to take more aligned action in your life? Want to understand the energies at play each month, so you can flow with Divine Timing? Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!
Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher. Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.
She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Unknown (00:00):
Welcome to the Modern Life and Spirit Podcast where we
(00:03):
explore spiritual topicsrelevant to today's world. Your
hosts, certified psychic mediumChristina Wooten and Reiki
master teacher Robert Wooten,break down how to work with
spirit to create more positivegrowth in your life. Consider
this podcast your go tospiritual resource for
navigating the modern world.
Christina Wooten (00:27):
Hey there, Kindred Spirits. Welcome to
Modern Life and Spirit Podcast.
I'm Christina Wooten, certifiedpsychic medium at
SedonaMedium.com Welcome to ourepisode today. I hope that you
are having a wonderful week. Sofar, we are in summer, and I
think for me, summer is always alittle bit more off schedule, a
little kind of out of routine.
(00:50):
But I'm loving that right now.
I'm actually leaning into it,because I find that when routine
falters, when rigidity sort ofreleases and let go, it's a
great time to just try newthings, to keep growing, to keep
exploring. New thoughts come up,new awarenesses come forward
that lead into something else.
(01:11):
It can be a really excitingtime. So I hope that you also
are seeing some of thoseopportunities in your life right
now, whether it's for growth orfor learning or exploring, but
finding some joy and someexcitement in that process. Our
episode today is all aboutexploring a new way of
recognizing messages that you'rereceiving from the other side.
(01:34):
Listen, there are lots ofexternal signs that you have
probably experienced that letyou know that spirit and your
loved ones are around. Maybeyou've found feathers or coins
in weird places, or maybe yousee lots of number combinations
over and over and over again, orjust interesting signs from
animals, like an owl that startscoming to visit you after your
(01:58):
mom passes away. And you justhave that sense and that,
knowing that this is a messagefrom her, a lot of people really
lean heavily on those externalsigns, the external messages,
especially and understandablywhen you're confused, when
you're making big changes, whenyou're wanting some reassurance
(02:18):
that someone is watching out foryou, that someone is loving you
and caring for you. On the otherside, I know that I am always so
grateful when those really weirdsigns pop up. A few weeks ago, I
was taking my daughter tophysical therapy, and I walk
into the professional waitingroom, several chairs away. I sit
(02:39):
down, I put my water bottledown, and I noticed when I put
my water bottle down that thereare two feathers just sitting
there on top of the carpet,right underneath the chair that
I was sitting in. And I knewthat was a beautiful sign for
spirit. I can't imagine thecoordination that it took to get
(02:59):
those feathers there, but it'ssomething that just gives us
those warm and fuzzy feelingsoutside, especially because, you
know, you don't know it'scoming. It's just a lovely
surprise and delight from theuniverse. I also had a client
last week that was telling methat they found a coin in the
middle of their floor when noone had been home, everything
(03:23):
had been locked up, no one hadbeen there, the animals were
away, and when they came home,there was a coin just sitting
there right in the middle oftheir floor. Those especially
strange attention getting signsare something to cherish.
They're really special. Buttoday I want to share about
another kind of sign that youmay get when your guides or your
(03:47):
higher self is trying tocommunicate with you, and these
are internal signs, so it'swhere the body is reacting and
letting you know, hey, there's amessage here trying to get your
attention. Here's thechallenging thing about external
signs, there is usually a lagtime between you receiving the
sign and what its intendedmeaning is, which kind of
(04:10):
dilutes the message, so it maybe more obscure, or you may just
feel like the message is thatsomeone on the other side is
with you, and you're not exactlysure if there was anything
further that you need to know.
You just kind of take it as aspirit wink. But what I love
about internal signs that theyare instant feedback. There is
(04:31):
no lag time between whatinspired the sign and you
receiving it. It can give youmore information and more clues
about what your guides, whatyour higher self is trying to
communicate with you, so you cango a layer deeper than just a
spirit wink and start to explorewhat the message for you might
be. So in this episode, I wantto focus on three internal signs
(04:55):
of spirit communication, how torecognize them, what it means,
so that you can start becomingmore aware of the messages that
your guides are communicating toyou. Here's the deal. Now, if
you want to grow your intuition,you have got to recognize that
that is already happening.
(05:16):
Intuition is already happening.
You are intuitive. You aregetting messages right now. Now,
whether you're recognizing themor not is a different story, but
at least after today, you canstart understanding the meaning
of some of these intuitivereactions and signs that your
body is receiving. I have threesigns that I want to talk about.
(05:36):
The very first one is gettingchills or goose bumps. This is a
big heck yes from the universe.
It is a powerful confirmationenergy that's flowing through
when you get those chills andgoose bumps, especially when
someone says something to you.
So I've had clients in themiddle of readings who I shared
(05:56):
a message with them, andsuddenly they got chills
everywhere, and it was theirspirit guides way of going.
Yeah, pay attention. This isimportant, something kind of
highlighting or underlining whatwas said. It can also be
something that happens when yousay it out loud, when you say
something out loud and you'regetting that affirmative back
(06:20):
from the universe. Of course,this doesn't count if you are in
somewhere cold and maybe thetemperature has shifted, or, you
know, the air conditionersuddenly popped on and you're
getting a chill, right? That isdifferent. In this case, the
chills or goose bumps, they comeand they go very quickly. It's
(06:40):
not, oh, we got the chills, andit's sticking around and
sticking with us for a while.
It's really just a very strongAffirmative, kind of like a
little lightning bolt that hitsyour body and just sends all of
those chill bumps out. And it'sreally saying yes, this is a
(07:00):
confirmation that you have. Itcan also happen when we get a
download, so an energeticdownload that's occurring. Some
people will get chills or goosebumps when that happens as well,
not all the time, but just payattention. It could be a
download moment, or it could bea big confirmation and a big
(07:20):
Yes. From the other side, let'stalk about internal sign number
two. This is a reaction thatyour body has when you say
something, when you saysomething, when you're
expressing it through yourthroat chakra, your body will
give you feedback about whethersomething is true and accurate.
So you want to pay attentionwhen you express something,
(07:43):
listening for that feedback.
Does your gut feeluncomfortable? Does something
feel off? Do you kind of feel aconstriction in your throat
chakra right afterwards, whereit feels like ugh. Somebody felt
weird about that. That's tellingyou something is off. In what
you just said, maybe you need torevisit it and re explore it.
Maybe what you said is a you'regetting a big fat no from the
(08:07):
universe. They're going Nope,you're off course, but you're
listening for that strangefeeling that can sometime happen
right after you've saidsomething. Now you might also
have another reaction that says,Yeah, this is great. I can I can
feel that yes, in my system,that's great, too. For the most
people, what you're going toreally feel is that when you get
(08:31):
a No, when something is saying,what you're communicating here
is not truth. Something is off,something feels uncomfortable,
something is inaccurate. Thathas been said and needs to be
revisited. That's really animportant indication, important
sign, because you want to payattention to what was it that
(08:52):
you said because something wasoff, there re explore it.
Practice saying that indifferent ways, try rewording
it, try expressing differentsentiments, and see what that
feedback is, so you can identifyexactly what it is that was off
about what you said. And thethird internal sign that I want
you to start paying a lot ofattention to are emotional
(09:16):
shifts. So this is likeunexpected tears or a sudden
burst of joy or enthusiasm. Ilike to think of this as like
truth nuggets. Okay, sosomething is shifting. You are
hitting a new vibration. You'rereleasing some block or a pent
up energy. So something is saidto you, or you say something,
and your reaction and responseis a very strong, sudden,
(09:39):
intense burst of emotions thatcan be unexpected tears. It can
be just this sudden burst of joythat comes from your heart, but
it's very fast, very quick, andyou're like, where is this
coming from? And maybe itdoesn't even make sense to you
at all because it has beenconnected with a block that you
were not aware of. It's reallyindicating that something just
(10:03):
opened up within you, and it's.
Allowed new energy to flow intothat space, to release a block
and release some energy there.
So you want to pay attention towhat thought or statement or
question preceded that emotionalshift, because that's going to
give you a big clue for whatenergy has been blocked, and
(10:24):
then the key is to take it thenext step. Because you've you've
really hit at the heart ofsomething when this shows up.
And your next step is to digdeeper into that, to fully
release whatever it is that hasbeen pent up. So you want to
explore that. What is thefeeling that is connected with
what was shifting for you, whatwas said, and really expand
(10:47):
that. Maybe you do somejournaling, do some meditation,
to explore that further. But themore that you explore it, the
more you open that channel upsome more, and you allow that
blockage to be released. Theseare beautiful gifts. They let us
know when we have an unconsciousblock. And those unconscious
(11:08):
blocks can be really tricky,because maybe we've repressed
them, we're just not aware ofthem, but it is still impacting
our energy. So these are greatwhen they show up, they give you
a big aha moment. This is wheresome stuff is stuck. Let's start
moving it so our three internalsigns are chills and goose
(11:28):
bumps. That is your yes moment,or your download. Okay. Number
two, when you say something, payattention to the feedback that
is uncomfortable in your body.
That indicates that something isinaccurate about what you said.
And the third one is emotionalshifts, paying attention to
(11:49):
unexpected tears, sudden burstsof joy, sudden bursts of
excitement, that lets you knowthat there is a blockage there
that needs to be released. Andthere's always a certain amount
of people who are deep in thatlevel of self doubt, who believe
that these internal sensationsare just some form of physical
(12:10):
reaction, rather than spiritcommunication. But the key
really here is about context.
The context helps you torecognize clearly, is this a
message? Is something trying tobe communicated to me. If it's
cold and you have goose bumps,not a message. Context is
important. If it is nice andwarm and toasty, but somebody
says something and it hits youlike a bolt of lightning and you
(12:33):
get this full body, yes, allover you. That context is also
important, and that lets youknow we're talking about a
message here. We're not having aphysical reaction. Our body is
very tuned to pick up thesespiritual signals. It's
happening all the time. The keyis learning to just be aware of
them, to pay attention to them,not to brush things off and
(12:57):
trust. Respond to what is beingcommunicated. Don't just take it
at surface value. Explore whatis the message, what is the
meaning for me, what is tryingto be communicated here and then
from there. See what thatunlocks within you. What's the
guidance that comes through as aresult of this new information,
(13:17):
this message and this direction.
The more that you trust internalsigns, the clearer, the stronger
that intuitive connection comes.
Trust is really, really key.
It's important, and it startsfirst with just paying
attention. If you have someinteresting stories about times
(13:38):
where you have gotten chills oryou have had full body
experiences that let you knowthat something was going on,
there was a message for you tounpack and explore. I'd love to
hear your story on social media.
You can reach out to me atInstagram. I'm at Sedona medium.
Also, if you're working onexpanding your intuition, you
want to connect more with yourspirit guides. You want to
(14:02):
understand what they do in yourlife, or also how to connect
more with your loved ones. Onthe other side, I'd love it if
this content resonates with youto subscribe to our podcast,
rate and review wherever it isthat you're listening that helps
us to expand this message out,to continue to teach and share
(14:22):
how Spirit helps us, supports usso that we can all continue to
raise the vibration on theplanet. All right, everyone. So
much love. Many blessings. The
Robert Wooten (14:36):
modern life and spirit podcast is for
informational purposes only. Theinformation provided is not
intended to provide medicalpsychological legal or financial
advice. Information provided isnot to diagnose or treat any
medical or psychologicalillness. To read the full
disclaimer, see Sedonamedium.com you.
Welcome to the Modern Life and Spirit Podcast where we
(00:03):
explore spiritual topicsrelevant to today's world. Your
hosts, certified psychic mediumChristina Wooten and Reiki
master teacher Robert Wooten,break down how to work with
spirit to create more positivegrowth in your life. Consider
this podcast your go tospiritual resource for
navigating the modern world.
Christina Wooten (00:27):
Hey there, Kindred Spirits. Welcome to
Modern Life and Spirit Podcast.
I'm Christina Wooten, certifiedpsychic medium at
SedonaMedium.com Welcome to ourepisode today. I hope that you
are having a wonderful week. Sofar, we are in summer, and I
think for me, summer is always alittle bit more off schedule, a
little kind of out of routine.
(00:50):
But I'm loving that right now.
I'm actually leaning into it,because I find that when routine
falters, when rigidity sort ofreleases and let go, it's a
great time to just try newthings, to keep growing, to keep
exploring. New thoughts come up,new awarenesses come forward
that lead into something else.
(01:11):
It can be a really excitingtime. So I hope that you also
are seeing some of thoseopportunities in your life right
now, whether it's for growth orfor learning or exploring, but
finding some joy and someexcitement in that process. Our
episode today is all aboutexploring a new way of
recognizing messages that you'rereceiving from the other side.
(01:34):
Listen, there are lots ofexternal signs that you have
probably experienced that letyou know that spirit and your
loved ones are around. Maybeyou've found feathers or coins
in weird places, or maybe yousee lots of number combinations
over and over and over again, orjust interesting signs from
animals, like an owl that startscoming to visit you after your
(01:58):
mom passes away. And you justhave that sense and that,
knowing that this is a messagefrom her, a lot of people really
lean heavily on those externalsigns, the external messages,
especially and understandablywhen you're confused, when
you're making big changes, whenyou're wanting some reassurance
(02:18):
that someone is watching out foryou, that someone is loving you
and caring for you. On the otherside, I know that I am always so
grateful when those really weirdsigns pop up. A few weeks ago, I
was taking my daughter tophysical therapy, and I walk
into the professional waitingroom, several chairs away. I sit
(02:39):
down, I put my water bottledown, and I noticed when I put
my water bottle down that thereare two feathers just sitting
there on top of the carpet,right underneath the chair that
I was sitting in. And I knewthat was a beautiful sign for
spirit. I can't imagine thecoordination that it took to get
(02:59):
those feathers there, but it'ssomething that just gives us
those warm and fuzzy feelingsoutside, especially because, you
know, you don't know it'scoming. It's just a lovely
surprise and delight from theuniverse. I also had a client
last week that was telling methat they found a coin in the
middle of their floor when noone had been home, everything
(03:23):
had been locked up, no one hadbeen there, the animals were
away, and when they came home,there was a coin just sitting
there right in the middle oftheir floor. Those especially
strange attention getting signsare something to cherish.
They're really special. Buttoday I want to share about
another kind of sign that youmay get when your guides or your
(03:47):
higher self is trying tocommunicate with you, and these
are internal signs, so it'swhere the body is reacting and
letting you know, hey, there's amessage here trying to get your
attention. Here's thechallenging thing about external
signs, there is usually a lagtime between you receiving the
sign and what its intendedmeaning is, which kind of
(04:10):
dilutes the message, so it maybe more obscure, or you may just
feel like the message is thatsomeone on the other side is
with you, and you're not exactlysure if there was anything
further that you need to know.
You just kind of take it as aspirit wink. But what I love
about internal signs that theyare instant feedback. There is
(04:31):
no lag time between whatinspired the sign and you
receiving it. It can give youmore information and more clues
about what your guides, whatyour higher self is trying to
communicate with you, so you cango a layer deeper than just a
spirit wink and start to explorewhat the message for you might
be. So in this episode, I wantto focus on three internal signs
(04:55):
of spirit communication, how torecognize them, what it means,
so that you can start becomingmore aware of the messages that
your guides are communicating toyou. Here's the deal. Now, if
you want to grow your intuition,you have got to recognize that
that is already happening.
(05:16):
Intuition is already happening.
You are intuitive. You aregetting messages right now. Now,
whether you're recognizing themor not is a different story, but
at least after today, you canstart understanding the meaning
of some of these intuitivereactions and signs that your
body is receiving. I have threesigns that I want to talk about.
(05:36):
The very first one is gettingchills or goose bumps. This is a
big heck yes from the universe.
It is a powerful confirmationenergy that's flowing through
when you get those chills andgoose bumps, especially when
someone says something to you.
So I've had clients in themiddle of readings who I shared
(05:56):
a message with them, andsuddenly they got chills
everywhere, and it was theirspirit guides way of going.
Yeah, pay attention. This isimportant, something kind of
highlighting or underlining whatwas said. It can also be
something that happens when yousay it out loud, when you say
something out loud and you'regetting that affirmative back
(06:20):
from the universe. Of course,this doesn't count if you are in
somewhere cold and maybe thetemperature has shifted, or, you
know, the air conditionersuddenly popped on and you're
getting a chill, right? That isdifferent. In this case, the
chills or goose bumps, they comeand they go very quickly. It's
(06:40):
not, oh, we got the chills, andit's sticking around and
sticking with us for a while.
It's really just a very strongAffirmative, kind of like a
little lightning bolt that hitsyour body and just sends all of
those chill bumps out. And it'sreally saying yes, this is a
(07:00):
confirmation that you have. Itcan also happen when we get a
download, so an energeticdownload that's occurring. Some
people will get chills or goosebumps when that happens as well,
not all the time, but just payattention. It could be a
download moment, or it could bea big confirmation and a big
(07:20):
Yes. From the other side, let'stalk about internal sign number
two. This is a reaction thatyour body has when you say
something, when you saysomething, when you're
expressing it through yourthroat chakra, your body will
give you feedback about whethersomething is true and accurate.
So you want to pay attentionwhen you express something,
(07:43):
listening for that feedback.
Does your gut feeluncomfortable? Does something
feel off? Do you kind of feel aconstriction in your throat
chakra right afterwards, whereit feels like ugh. Somebody felt
weird about that. That's tellingyou something is off. In what
you just said, maybe you need torevisit it and re explore it.
Maybe what you said is a you'regetting a big fat no from the
(08:07):
universe. They're going Nope,you're off course, but you're
listening for that strangefeeling that can sometime happen
right after you've saidsomething. Now you might also
have another reaction that says,Yeah, this is great. I can I can
feel that yes, in my system,that's great, too. For the most
people, what you're going toreally feel is that when you get
(08:31):
a No, when something is saying,what you're communicating here
is not truth. Something is off,something feels uncomfortable,
something is inaccurate. Thathas been said and needs to be
revisited. That's really animportant indication, important
sign, because you want to payattention to what was it that
(08:52):
you said because something wasoff, there re explore it.
Practice saying that indifferent ways, try rewording
it, try expressing differentsentiments, and see what that
feedback is, so you can identifyexactly what it is that was off
about what you said. And thethird internal sign that I want
you to start paying a lot ofattention to are emotional
(09:16):
shifts. So this is likeunexpected tears or a sudden
burst of joy or enthusiasm. Ilike to think of this as like
truth nuggets. Okay, sosomething is shifting. You are
hitting a new vibration. You'rereleasing some block or a pent
up energy. So something is saidto you, or you say something,
and your reaction and responseis a very strong, sudden,
(09:39):
intense burst of emotions thatcan be unexpected tears. It can
be just this sudden burst of joythat comes from your heart, but
it's very fast, very quick, andyou're like, where is this
coming from? And maybe itdoesn't even make sense to you
at all because it has beenconnected with a block that you
were not aware of. It's reallyindicating that something just
(10:03):
opened up within you, and it's.
Allowed new energy to flow intothat space, to release a block
and release some energy there.
So you want to pay attention towhat thought or statement or
question preceded that emotionalshift, because that's going to
give you a big clue for whatenergy has been blocked, and
(10:24):
then the key is to take it thenext step. Because you've you've
really hit at the heart ofsomething when this shows up.
And your next step is to digdeeper into that, to fully
release whatever it is that hasbeen pent up. So you want to
explore that. What is thefeeling that is connected with
what was shifting for you, whatwas said, and really expand
(10:47):
that. Maybe you do somejournaling, do some meditation,
to explore that further. But themore that you explore it, the
more you open that channel upsome more, and you allow that
blockage to be released. Theseare beautiful gifts. They let us
know when we have an unconsciousblock. And those unconscious
(11:08):
blocks can be really tricky,because maybe we've repressed
them, we're just not aware ofthem, but it is still impacting
our energy. So these are greatwhen they show up, they give you
a big aha moment. This is wheresome stuff is stuck. Let's start
moving it so our three internalsigns are chills and goose
(11:28):
bumps. That is your yes moment,or your download. Okay. Number
two, when you say something, payattention to the feedback that
is uncomfortable in your body.
That indicates that something isinaccurate about what you said.
And the third one is emotionalshifts, paying attention to
(11:49):
unexpected tears, sudden burstsof joy, sudden bursts of
excitement, that lets you knowthat there is a blockage there
that needs to be released. Andthere's always a certain amount
of people who are deep in thatlevel of self doubt, who believe
that these internal sensationsare just some form of physical
(12:10):
reaction, rather than spiritcommunication. But the key
really here is about context.
The context helps you torecognize clearly, is this a
message? Is something trying tobe communicated to me. If it's
cold and you have goose bumps,not a message. Context is
important. If it is nice andwarm and toasty, but somebody
says something and it hits youlike a bolt of lightning and you
(12:33):
get this full body, yes, allover you. That context is also
important, and that lets youknow we're talking about a
message here. We're not having aphysical reaction. Our body is
very tuned to pick up thesespiritual signals. It's
happening all the time. The keyis learning to just be aware of
them, to pay attention to them,not to brush things off and
(12:57):
trust. Respond to what is beingcommunicated. Don't just take it
at surface value. Explore whatis the message, what is the
meaning for me, what is tryingto be communicated here and then
from there. See what thatunlocks within you. What's the
guidance that comes through as aresult of this new information,
(13:17):
this message and this direction.
The more that you trust internalsigns, the clearer, the stronger
that intuitive connection comes.
Trust is really, really key.
It's important, and it startsfirst with just paying
attention. If you have someinteresting stories about times
(13:38):
where you have gotten chills oryou have had full body
experiences that let you knowthat something was going on,
there was a message for you tounpack and explore. I'd love to
hear your story on social media.
You can reach out to me atInstagram. I'm at Sedona medium.
Also, if you're working onexpanding your intuition, you
want to connect more with yourspirit guides. You want to
(14:02):
understand what they do in yourlife, or also how to connect
more with your loved ones. Onthe other side, I'd love it if
this content resonates with youto subscribe to our podcast,
rate and review wherever it isthat you're listening that helps
us to expand this message out,to continue to teach and share
(14:22):
how Spirit helps us, supports usso that we can all continue to
raise the vibration on theplanet. All right, everyone. So
much love. Many blessings. The
Robert Wooten (14:36):
modern life and spirit podcast is for
informational purposes only. Theinformation provided is not
intended to provide medicalpsychological legal or financial
advice. Information provided isnot to diagnose or treat any
medical or psychologicalillness. To read the full
disclaimer, see Sedonamedium.com you.
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