Do you ever feel like you’re carrying the entire mental load at home? In this episode, Aleea and Hav break down the reality of invisible labor in motherhood—the unseen tasks, emotional weight, and constant juggling that often falls on moms.
They dive into cultural expectations, the disconnect that can happen between partners, and why clear communication is key to creating more balance. You’ll also hear strategies for getting the support you need, setting boundaries, and prioritizing self-care without the guilt.
Tune in if you’re ready to stop carrying all the hidden work alone and start reshaping how invisible labor is shared in your home.
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Chapters
00:00 The Invisible Load of Motherhood
06:06 Cultural Expectations and Emotional Labor
12:48 Communication Gaps in Parenting
18:30 Navigating Contradictory Feelings in Parenting
20:19 Navigating Control and Communication in Household Tasks
23:14 Understanding Emotional Needs and Expectations
26:19 Transforming Resentment into Inclusion
28:17 Learning from Hindsight in Parenting
30:23 Communicating Needs and Responsibilities
34:04 The Importance of Communication During Stressful Moments
38:58 Recognizing and Addressing Invisible Labor
42:45 Empowering Partners to Share Responsibilities
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