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February 8, 2025 12 mins

Ever tried setting a boundary only to have it completely ignored—or worse, feel guilty about it afterward? 🙋‍♀️


As moms, we’ve been conditioned to keep the peace, prioritize everyone else, and avoid making waves. But where does that leaveus? Exhausted, resentful, and feeling like boundaries justdon’t work.


In this short but powerful episode, we’re flipping the script on boundaries. You’ll learn:


✔️ Why most boundaries fail (hint: they’re focused on controlling others)


✔️ The game-changing shift that makes boundary-settingactually work


✔️ A real-life parenting example that shows youexactly how to hold your limit without guilt or power struggles


✔️ How to get clear on your boundariesbefore you even set them, so you feel confident following through


If you’ve ever struggled with feeling like a “bad mom” for saying no—or just want boundaries to feeleasier—this episode is a must-listen.


Hit play now and walk away feeling more confident, clear, andfree in how you show up for yourself and your family. 🫶


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