Mom On Purpose With Natalie Bacon

Losing weight postpartum can fee...

Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, an...

Is marriage feeling harder than it should be?

Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you’re struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.

You’re not alone! In this episode, I’m answering your biggest marriage questions—from setting bou...

If you’ve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.

I’m sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three. 

From showering and getting...

Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it’s just what parents do, right? But what if I told you that punishment doesn’t actually teach the lessons we want our kids to learn?

In today’s episode, I’...

Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.

But here’s the truth: your brain isn’t working against you—it’s wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionis...

Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes”? That’s victim mentality creeping in—and trust me, it’s sneakier than you think.

As high-achieving moms, we work so hard, yet it’s easy to fall into self-pity when we feel unappreciated, overwhelmed, o...

Ever catch yourself saying something to your kids and immediately think, Oof, that didn’t come out right? Or maybe you’ve heard yourself using phrases you hated as a kid but never stopped to question? In today’s episode, I’m sharing 10 common parenting phrases I don’t say to my kids—and what I say instead.

These small shifts in language make all the difference in ...

As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I’ve learned is that it’s not either-or—I can be both.

In this episode, I’m sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you’ve ever struggled to slow down, rest without guilt, or st...

Safe to say, my boys have entered the "fighting phase"—and why I’m calling it a phase, I have no idea, because I know this is just part of life with siblings!

If your kids fight too, you’re not alone. I’ve been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel.

In this episode, I’m sharing exactly what to do when your kids fight, so you can stay calm, set clear expectations, and actua...

Curious if you have perfectionist tendencies? I got you. 

In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. 

You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, n...

Dealing with in-laws who don’t respect your parenting choices can be a huge source of stress and conflict in your family. If you’ve ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener’s question about navigating tricky in-law dynamics, especially when your partner doesn’t fully see the issue.

If you’ve ever struggled with...

As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you’re left burnt out, exhausted, and feeling like you’re falling behind. If you’ve ever wondered how you can actually get more done in less time without sacrificin...

Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I’m diving deep into sustainable weight loss strategies specifically for moms. I’m sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoying life. This isn’t just about shed...