Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It)

Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be.

 

In this episode, we’re diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I’ll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.

 

If you’re tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It’s time to stop being good and start being true to yourself.

 

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