E84 Reclaiming Play and Purpose: A Meditation

In this episode or “Dharmasode,” I explore the profound connection between play, self-discovery, and finding your soul’s purpose. As adults, we often lose touch with the joy of play, but what if reconnecting with it could unlock your true potential and align you with your dharma?

I introduce the concept of Leela, or divine play, from yogic philosophy, which teaches us to embrace the joy of the process rather than focusing solely on the outcome. Play is not just for kids; it’s a divine gift that calms the nervous system, fosters self-awareness, and strengthens relationships.

Through guided meditations and reflective exercises, I invite you to revisit your childhood, reconnect with your inner child, and rediscover the activities that once brought you joy. Whether it’s storytelling, exploring, or creating, these moments of reflection can help you tap into your soul’s purpose.

Plus, I share exciting news about my upcoming Yoga for Skillful Living series starting this January. I’d love to hear from YOU! What topics would you like me to cover in the series? Here are a few ideas:

• ​Yamas and Niyamas: Applying ancient wisdom for modern living.
• ​The 7 Spiritual Laws of Success: Creating abundance and fulfillment.
• ​Discover Your Dharma: Unearthing your soul’s unique purpose.
• ​Or something else entirely?

Let me know by commenting on Spotify, sending me an email at [e-mail], or DMing me on Instagram at @katiemomandyogi. I can't wait to hear your thoughts!

What You'll Learn in This Episode:

• ​How play can help you align with your soul’s purpose.
• ​The meaning of Leela and how to incorporate divine play into your life.
• ​Tips for reconnecting with your inner child and rediscovering joy.
• ​The benefits of quiet reflection and meditation in finding clarity.

Some Episodes on the Yamas and Niyamas

Aparigrapha - Surrender

Asteya - Non Stealing

Ahisma - Non Violence

Free Resources:

• ​3 Journal Prompts to Uncover Your Dharma
• ​5 Steps to Discovering Your Dharma

Connect With Me:

• ​Website: momontheverge.org
• ​Instagram: @katiemomandyogi
• ​Email: [e-mail]
• ​Sign up for my newsletter: Join here

Join the Conversation:Play isn’t just fun—it’s transformative. Let’s explore together! Don’t forget to share your suggestions for the next Yoga for Skillful Living series. Your voice matters! 🌟