E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection

In this episode of Mom on the Verge, host Katie Farinas uncovers the power of interoception—your body’s ability to sense its internal state—and why it’s essential for emotional health. Learn how developing body awareness can help you regulate emotions, strengthen your intuition, and create a deeper connection to yourself.

Katie also introduces a simple yet transformative meditation exercise to enhance your interoceptive skills, promoting physical and emotional well-being.

Key Takeaways

What is interoception, and how does it influence your emotions? How body awareness can improve emotional regulation and intuition Practical steps to feel safer and more grounded in yourself and the world A guided meditation starting at minute 36 to strengthen interoception and emotional health

E88 The Power of Intention Episode - where I discuss the power of the heart's electromagnetic field Resources to Support Your Journey:

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