Join me as I interview Michelle who is a pelvic floor physical therapist and owner of Moms in Motion PT.
Michelle is married to Ryan and has two daughters, ages 2 and 4. She loves being outdoors and has been building a new "kitchen garden" this year, where she hopes to grow many fruits and vegetables.
She is passionate about helping pregnant and postpartum moms stay healthy, comfortable, and doing all the activities they love. She and her team have worked with over 250 women in the last couple of years and they look forward to helping many more through the pregnancy, birth, and postpartum experience!
Moms in Motion PT is a go-to solution for moms to keep up with their kids, have smoother pregnancies & deliveries, and eliminate leaking, heaviness, and pain. They treat women in all stages of life. Pregnant women, busy moms, athletes, working women. They help with pelvic health issues as well as optimizing movement and birth preparation!
Here is the link to the free c-section guide Michelle put together for our listeners:
https://momsinmotionpt.com/csectionrecovery
You can follow Michelle and Moms in Motion PT here:
https://www.momsinmotionpt.com/
https://www.instagram.com/moms.in.motion.pt
Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!
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xoxo, Stephanie
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