In this episode of the Mom Life Balance podcast, host Kristin Bartholomew speaks with Ashley Carlotta, a health coach and entrepreneur, about the challenges of balancing motherhood and business. They discuss the importance of accountability in health journeys, the emotional aspects of eating, and practical advice for busy moms on nutrition. Ashley shares her personal journey into health coaching, emphasizing the need for simplicity in meal planning and the significance of fueling the body correctly. The conversation highlights the empowerment of women in their health journeys and the importance of community support.
Chapters
00:00 Introduction and Connection
04:31 Ashley’s Journey into Health Coaching
09:21 The Importance of Accountability
12:15 Balancing Motherhood and Entrepreneurship
16:13 Finding Passion and Purpose
19:13 Understanding Nutrition and Weight Loss
21:56 Emotional Eating and Self-Assessment
28:28 Advice for Busy Moms
31:08 Final Thoughts and Encouragement
Connect with Ashley:
https://www.betterhealthbyaccountability.com/
https://www.linkedin.com/in/ashleycarlotta/
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