The 5 Pillars of Health (That Actually Fit Into Mom Life) with Stella Bergan

I had the incredible Stella Taylor Bergen join me to discuss health beyond traditional metrics. Stella is a Health and Human Performance Specialist working with a wide range of clients from teens looking to get in shape and improve their sports performance to some of Silicon Valley’s top executives and everything in between. If you have a goal, she is ready and willing to help. Stella strives to help all of her clients make the changes they need to live healthier, more productive lives and perform at their optimal level. She is a graduate of Birmingham-Southern College and the University of Virginia and resides in Portola Valley, CA with her husband, Brent and 4 wonderful kids. You Can follow Stella on Instagram here. Stella's Website Learn more about your ad choices. Visit megaphone.fm/adchoices