The Mom’s Guide to Reclaiming Joy in Motherhood with Whitney Baker

I brought Whitney Baker on to explore a critical issue for moms: how we lose ourselves in the chaos of motherhood. We dove deep into the ways moms run on autopilot, constantly doing for everyone else while neglecting their own needs. Whitney helped me articulate something I've felt deeply - that taking care of ourselves isn't selfish, it's actually the most generous thing we can do for our families. Whitney Baker is the founder of Electric Ideas, a movement helping modern women—especially moms—wake back up to themselves and reclaim the spark they’ve lost in the noise of roles and responsibilities. As a self-connection coach and certified meditation teacher, Whitney blends soulful practice with practical action, guiding women out of autopilot and into lives that feel deeply alive and aligned. With a master’s degree in journalism, she brings a storyteller’s clarity to her work and hosts the globally ranked Electric Ideas podcast, a top-three-percent show where she curates conversations that ignite joy, clarity and aliveness in women everywhere. We discussed the sneaky ways moms disconnect - from exhausting social media comparison to never stopping to ask what we actually want. The big revelation? Small, intentional actions can reignite our spark. Whether it's a two-minute morning routine or saying no without explanation, we can reclaim our identity. Learn more about your ad choices. Visit megaphone.fm/adchoices