Why You Are Still Exhausted No Matter How Much You Sleep

Hope Pedraza joins me to talk about the struggles so many of us face—exhaustion, brain fog, and low energy, especially as mothers. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, a Board Certified Holistic Health Practitioner, and the founder of inBalance. She brings incredible expertise to the conversation, sharing how she uses functional labs—like hair tissue mineral analysis, gut tests, and hormone tests—to uncover the root causes of symptoms. What I love about Hope’s approach is that she doesn’t just focus on the physical side of health. She also emphasizes the importance of the energetic and emotional aspects, helping women truly understand their unique human design. She offers practical ways to start, from simple body check-ins to prioritizing fiber, protein, magnesium, and potassium in our daily nutrition. Hope’s perspective is a powerful reminder that healing is possible when we listen to what our bodies are really asking for. Hope has a podcast you may want to check out. More Ways to Connect with Hope: The Facebook PageHer Instagram PageYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices