In this episode of the "Moms of the Lou" podcast, Rebekah and Lauren discuss coping with the winter blues and seasonal depression. They share their own personal experiences, noting that winter's lack of light and warmth can lead to low motivation and social isolation. Lauren and Rebekah also highlight the benefits of community support, like accepting help from neighbors and engaging in simple, fun activities with family. They encourage us all to prioritize mental health, stay connected, and to not be afraid of seeking professional help if needed. For more winter activities, check out our Mom’s Guide to the Winter Season in St. Louis.
Lauren lives in Kirkwood with her husband, Eric, and their two daughters, Claire and Frances. Both she and her husband are transplants, Lauren originally from San Diego and her husband, Charleston, SC. They’ve called St. Louis their home since 2013. Lauren taught both first and third grade for 10 years before becoming a full-time stay at home mom. Moving to a new city without friends or family forced her to get outside her comfort zone and establish friendships and discover all that St. Louis has to offer families. She understands the immense value of community which is what brought her to St. Louis Mom.
We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in!
This episode was produced by the St. Louis Mom. It was recorded and edited by Half Coast Studios in St. Louis, Missouri. Music composed by Trina Harger.
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