What if the grind you’re proud of… is the thing that’s quietly burning you out?
In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise.
👉 Fear of slowing down.
👉 Fear of not being enough unless you’re producing something.
👉 Fear that rest = failure.
If you’ve ever said “I’m fine” with a tight chest and a tired soul—this one’s for you.
🎧 Tune in now and let this be your permission to pause, breathe, and just be human for a moment.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method
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