We took a summer break, but we’re back with psychologist and sleep expert Dr. Kristen Casey! We discuss anxiety's impact on sleep, reframing, sleepiness vs. tiredness, ways to help fall asleep, sleep debt, Dr. Casey’s money stories, whether jet skis can cure depression, what makes you amazing, dreams, why people might wake up in the middle of the night and not fall back asleep, and more!
(Note: Multiple instances of language throughout.)
Audio outro: Stars, “Asleep”
Links:
Dr. Casey on Instagram
Dr. Casey on TikTok
Millennial Mental Health Channel (feat. Dr. Justin Romano and Eddie Carillo)
Dr. Casey episode on MMHC
The Money with Katie Show: Victim vs. Victor mindset episode
Why We Sleep by Matthew Walker
Intro music by David von Kampen
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