More Than Sex and Secrets

In this enlightening episode of "Are You So Stressed All the Time – You Could Be Locked in Fight, Flight, or Freeze," we delve into effective strategies to reset your nervous system, aiming to reduce stress and heal trauma reactivity. Chronic stress and unresolved trauma can trap individuals in heightened states of fight, flight, or freeze, impacting overall well-being. We explore various techniques designed to restore ba...

Have you ever felt trapped in a toxic relationship and wondered if you're dealing with a narcissist?

In this powerful episode, I sit down with Kerry Kerr McAvoy, Ph.D., a retired psychologist, author, and expert on cultivating healthy relationships and deconstructing narcissism. Dr. Kerry's blogs have been featured on Mamami, YourTango, Scary Mommy, and The Good Men Project. Her book, Love You More, gives an uncensored glim...

For many they think of hypervigilance, disassociation or empathy as a sensitivity to fix, numb or confuse. But after studying these symptoms of trauma survival and what we know about consciousness and higher states of humanity. I have a different take on it. In today's episode I share parts of a longer masterclass I lead this week at Your Own University - if you would like to get notices when masterclasses are happening and j...

Learning to say goodbye without regret or feeling guilt is so very freeing. In this episode Angelika Christie and I share about having a healthy relationship. Her books and the secret of Loving, Free.

Get it touch with her: Christie.Angelika@gmail.com
Angelika Christie ND, RMT
info@angelika-christie.com
www.baronessangelika.tv
Book A Callhttps://angelikachristie.youcanbook.me
Live every Saturday at 3 PM EThttps://win...

Are you unknowingly trapped in survival mode? In this episode of [Podcast Name], we dive deep into what it means to be a Trauma Transformer—someone who turns pain into power, fear into freedom, and triggers into transformation.

We'll uncover:
✅ The hidden ways trauma keeps you stuck in fear & reactivity
✅ How the ‘Matrix’ conditions you to stay small—and how to break free
✅ The secret to mastering non-reactivity &am...

Discover how abuse survivors can harness the power of manifestation to reclaim their lives in our latest 30-minute podcast episode, "How Manifesting works different for abuse survivors. AND how you get it to work FOR YOU!" We delve into the unique challenges faced by survivors and provide actionable strategies to make manifestation work for you. Join us as we explore healing, personal growth, and the journey to empow...

Traditional therapy often leaves survivors feeling stuck, unseen, or unsupported when it comes to healing from sexual trauma. In this revealing episode, Dr. Lisha Antiqua explains why conventional approaches may fall short and introduces holistic, survivor-focused methods that lead to lasting transformation. Learn how to take control of your healing journey, move beyond the limitations of therapy, and step into a life of empowermen...

Keep talking about it for survivors of abuse has always been censored be it in our own homes, in courts and of course online. Healing the effects of this injury, has been censored, because a survivor that is healthy, has wisdom, confidence and less fear because we have already lived through it.

Share your story, share your healing, inspire and make friends in our FREE and open forum at Your Own University - get Unstoppable Confid...

The system and abusers are masters at minimizing or even making victims feel ashamed or embarrassed about being victimized. I have seen this one denial within many survivors keep them stuck, repeating toxic patterns and feeling ashamed for decades. This one show may just save you years of therapy, and help you avoid the next toxic relationship.

You are invited to join UC our free community with Dr. Lisha

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The holidays can be a time of joy, but for those with PTSD and unresolved trauma, they can also trigger anxiety, depression, and emotional pain.

In this episode, we explore the impact of childhood abuse and trauma during the holiday season and share powerful tools like Ho‘oponopono, hypnosis, and self-care rituals to help you navigate triggers and reclaim your peace.

Join me as I share relatable stories, actionable healing resour...

Are you tired of therapy sessions that seem endless and medications that only mask the pain without addressing the root cause? Healing Heart, Body, and Soul Beyond Abuse dives deep into the reasons healing often feels slow and unattainable—and why it doesn’t have to be.

Join Dr. Lisha as she reveals how the Amazing You method can help you heal faster, reclaim your self-esteem, and transform your life in less than a year. With her p...

Your dreams are worth so much more than the blocks that are trying to keep you from them. In this episode I interview a finance expert who has lived through the blocks and found ways for you to bust through limitations, like she did. I was so moved by this interview and honored to be a part of her journey. I hope you leave inspired and ready to say thank you for more ease in your life, as you grant yourself permission.

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Feeling like you're a fraud at your own life is common for many survivors of abuse. Then seeing both good and bad intentioned people getting away with and even being comforted after doing "bad" things, are frustrations I hear about often. Today, being inspired by Halloween and conversations with friends and clients, I am sharing the mask that we are not talking about, and shining a light on the faux masks in our way of our authenti...

This episode is going to set you free, so you can finally be free from the endless cycle of healing. You deserve to live your best life and step into your dreams. Yet, healing from CSA often causes so much shame and fear, it steals years of your life not only from yourself but for those who you are here to love. Let this episode set you free.

Learn about the Amazing Emotions program. HERE

Set up a consultation with Dr. Lisha Let's...

Everyone talks about the issues that come from beign abused but rarely do we talk about the gifts. In this episode, I share 12 gifts i see in my clients as they heal that are within you as well. Learning to see the good within the negative and painful memories is a life changer. I hope you enjoy this episode, please share, subscribe and join our online community for even more support at LishaAntiqua.com

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The one person in all your relationships is you! During this episode I will share the 3 tools you need to go from trauma bonding to true lasting intimacy. All I share has very little to do with anyone else changing or changing their view of you, and more about you falling in love with you so your world can change. I share the shadow of surviving childhood abuse, and how to step out of the shadows and into more peace.

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In this episode of you will learn why it's hard to say NO and how to learn how too. We dive deep into the difficulty many childhood sexual abuse (CSA) survivors face when learning to say no. For many, boundaries can feel terrifying, and the pressure to please others may override the desire to protect one’s own well-being. But it doesn’t have to stay that way.

We explore why saying no can feel nearly impossible and provide a t...

You are worthy of all things, 100K months, a new car, that new job, healed relationships, miracles... you truly are enough just being you. However, when raised in abuse chaos and fear it is hard to believe in you own worth, these 4 awarenesses will help you break free from this limited belief and reprogram your mind and vibe for more.

Learn more about Dr. Lisha and her programs.

Check out Your Own University - pro trainings

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