Want Less Injuries? Get More Sleep!
In this episode, Dr. Michael Bennett and his wife Kathy discuss the crucial importance of sleep for athletes and how chronic sleep deprivation significantly increases the risk of sports injuries, particularly in adolescent athletes. Citing recent studies, they emphasize that athletes who get less than eight hours of sleep are 1.7 times more likely to be injured. They also explore various strategies for improving sleep quality and quantity, including cognitive behavioral therapy techniques, nasal breathing, and environmental adjustments. Drawing on personal experiences and scientific insights, they underscore the vital role of sleep in overall health, immunity, and recovery from injuries.
01:07 The Importance of Sleep for Athletes
01:48 Study on Sleep Deprivation and Sports Injuries
03:59 Recommended Sleep Duration for Teenagers
06:00 Personal Experiences with Sleep and Injuries
09:12 Healing Properties of Sleep
13:15 Techniques for Improving Sleep Quality
15:29 Cognitive Behavioral Therapy for Insomnia
23:34 Final Thoughts and Recommendations
If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.
Together, we can move dentistry beyond the chair.
Michael Bennett, DDS, PhD
Board-Certified Dentist | Healthcare Professions Educator
Empowering total health through airway-focused dentistry
Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services
Connect on LinkedIn – Join the movement for airway-first, total health dentistry
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